Actually making a Keto Chia Pudding couldnât be easier. Since chia seeds are neutral in flavor they take on the flavor of the ingredients with which they are mixed. NOTE: Make sure to soak chia seeds in liquid or blend them in liquid before consuming. I usually use almond or coconut milk, whatever we have in the fridge. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. Hi Susan. Why? I love that it is convenient and customizable. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you desire a reduced-sugar option, use. Hi, I'm Kim. Whisk the chia seeds and ½ cup of coconut milk in a small bowl. I make my own keto jams with fresh or frozen fruit and low carb sweetener but store bought stevia sweetened jam works, too. Add the coconut mixture and continue cooking until mixture is heated ⦠Second, itâs simple to make and packs well in a to-go mason jar. You're in the right place! Did you know that one tablespoon of chia seeds has 4 g carbs and 4 g fiber? But the fact that they contain heart healthy omega 3’s, protein and calcium is a big bonus. This creamy coconut milk pudding is a fast make ahead low carb breakfast for rushed mornings. Chia seeds look a little like poppy seeds but when you put Read more…. How to make creamy Keto chia pudding â step by step: 1.) You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. I like chia pudding is made with full fat coconut milk. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! From this point, I portion into single serve glass jars. Terms and Privacy How To Start A Low Carb Diet In 3 Easy Steps! As it has a base of coconut cream, ⦠Just whisk the chia seeds and half of the coconut milk together in a small bowl. Let it sit for ⦠I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a âcrunchâ to them. Learn how your comment data is processed. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. A spoonful of Key Lime Chia Pudding ⦠This creamy coconut milk pudding is a delicious make ahead breakfast option. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Coconut; How do I make Keto Chia Pudding? VARIATION: Use 1/2 ⦠Adding cocoa powder to the pudding makes a great keto chocolate chia pudding, but adding keto jam is my favorite. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. This makes chia seeds an excellent thickening agent for puddings and easy homemade jams like this low carb blueberry jam. Does it mean the whole recipe has 7.7g net carb? Its texture is similar to that of tapioca pudding, but not as thick or as firm. Keto chia pudding is a filling, dairy free alternative to yogurt. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and youâll be surprised how good it comes out! Top with half a cup of liquid, from any or a combination of the following: Low Carb Yoghurt; Cream; Almond Milk or your milk of choice; Coconut Milk; Mix the liquid into the chia seeds until completely incorporated. Blend the mixture until it reaches a creamy texture. We ordered to Chia seeds from our friends at Nutiva. Her recipes are featured in newsstand publications and on sites all over the internet. Itâs a gluten-free, dairy-free and keto-friendly dish that has a ⦠Add your flavorings, sweeten to taste and mix again. Itâs low carb, high fat, and easy to use in lots of recipes. Try some of these ideas. Sometimes I miss foods, like overnight oats and other things that I can eat on the go. Once the mixture is ⦠Heavy Whipping Cream (aka HWC) is a keto staple. When we got them⦠I was like, what do we do know. How do you feel about using pure Maple Syrup as a sweetener? Although it doesnât have a lot of ⦠In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Close the lid and shake to combine. Instructions. Aside from the health benefits, convenience is what I love best about this keto chia pudding. I use stevia glycerite to sweeten my pudding because isn’t bitter like other stevia brands. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Add the vanilla, salt and the remaining coconut milk, whisking together. Generally, I use 2 tbsp of chia seeds to every half cup of milk. Keto Chai Chia Pudding with Coconut Milk. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, youâll start by mixing up a can of coconut milk. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. Additionally, many vegan recipes use chia seeds as an egg replacer. If you’ve never had chia pudding before you’re probably wondering, what does chia pudding taste like? Itâs tangy. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. No one wants an obstruction! Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stressâone of the biggest contributing factors of many diseases. Add some cocoa powder and you have a delicious, keto-friendly dessert! The seeds absorb a lot of liquid and stick together. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Coconut milk contains medium chain fatty acids (think MCT). Your email address will not be published. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. (See below for more ways to customize.). As chia seeds absorb moisture they soften and swell, developing a gel-like outer coating. Itâs sweet. Add the chia seeds to the jar and shake again. Medium chain fatty acids are great for low carb diets because they are more likely to be used as energy than stored as fat. We ordered to Chia seeds from our friends at Nutiva. Well, itâs super tasty and satisfying since itâs rich and creamy and just a little sweet. This hand frother is perfect for making chia seed pudding. Having a regular meditation practice has been shown to lower blood cortisol levels. Allow to set for 5 minutes. Chia seeds are high in carbs than most foods I use in my low carb recipes, however, the carbs in chia seeds are primarily fiber, which makes them low in net carbs. In this post youâll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. 1 cup canned coconut milk; 1 cup unsweetened almond milk Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. How To Make Keto Chia Seed Puddings. Then, let it sit in the fridge overnight. Pour this mixture over the chia seeds and stir well. Equipment⦠Kim is a self taught cook with over 30 years experience in the kitchen. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Young people are healthy, fit and exercise regularly can sometimes get away with consuming more carbs. They do this in the digestive system, too, if eaten raw and dry. With protein, antioxidants, and zero grams of sugar, this pudding ⦠Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in ⦠Carbs in Chia Seeds. Keto coconut chia pudding makes a great low carb breakfast. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Required fields are marked *. 2 minute read ; Since learning how to make an authentic masala chai, Iâve wanted to experiment with adding these flavors to other recipes. Mix in any additional flavorings and put in the fridge for 6-8 hours. This keto chia pudding is a great low carb breakfast that keeps me going until lunch. Do you jjust use the cream in the can of coconut milk or do you use the liquid too? She develops and tests low carb and keto recipes in her California home. Enjoy! When we got them⦠I was like, what do we do know. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! All you do is mix chia seeds with milk of your choice. Add the coconut milk and vanilla extract to the mason jar. That’s a personal call that only you can make. Most people on low carb keto diets due to health reasons (mainly diabetes) can’t have the natural sugars. This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. Itâs also pretty high in calories, but you only need a little to make your chia seed pudding creamy. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! Stores up to 5 days in the refrigerator. Place coconut milk and cream cheese into sauce pan. Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Refrigerate the mixture and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. The gel can be kept in the refrigerator ⦠As I mentioned, chia pudding takes on the flavor of the ingredients with which it is mixed, so it’s easy to flavor many ways. Sweeten to taste with your favorite liquid sweetener. Feel free to get creative with different spices and fruits! Your email address will not be published. Think again, this Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. In the morning the chia ⦠Save my name, email, and website in this browser for the next time I comment. It can ⦠Yields 4 servings of Keto Lemon Chia Pudding. « Keto Coffee with Butter (Keto Coffee with MCT Oil). These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. You said this recipe serves two and has 3.85g net carb per serving. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. I love that it is convenient and customizable. I do. Whisk in the chia seeds and ⦠Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Keto coconut chia pudding makes a great low carb breakfast. Making it the day before gives me that grab and go option. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Chia seed pudding is so easy to make. Then, combine your coconut milk, chia seeds⦠About But feel free to use your favorite low carb milk instead. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast Tagged With: Dairy-Free Option, Make Ahead, Nut-Free Option, Paleo Option, Vegan. I love coffee, steak, and love to bake. Your email address will not be published. Required fields are marked *. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. -Kim. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Making keto coconut pudding is easy. I often make it on a Sunday, put it in grab and go containers and my meal prep for the week is done. Stir it together with a spoon or blender until the coconut cream and water are combined. Sign up for my NEWSLETTER and never miss a post! I also like it when I am craving something sweet and sour, this definitely cures my craving! Fiber keeps our low carb bodies happy and our tummies full. Refrigerate and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. The longer you soak the chia seeds, the softer they become. And, last but not least, itâs super nutritious since chia seeds ⦠Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. Chia seeds do provide additional texture, so a little chewing is required. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Creamy Keto Chia Pudding â 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. This site uses Akismet to reduce spam. Itâs creamy. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. The Preparation. Itâs keto diet approved! Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. You can use whatever low carb milks you fancy in this keto chia pudding recipe.. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Place the chia seeds in a bowl or covered container. Nutty, chocolatey or fruity â which one will you choose? Cook and stir on medium heat until the cream cheese melts. If you've never been a big fan of tapioca pudding, this probably isn't for you. Itâs a combination of my Keto Overnight Chia Pudding and my Keto ⦠That means chia seeds have a net carb of ZERO! Chia gel is made by mixing 9 parts water to 1 part chia seeds. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Making it ahead of time means it’s a great breakfast option if you are on the go or in a hurry. A little flavoring extract or flavored low carb syrups makes things fun. -Kim. Add chia seeds and coconut shreds, whisking until well incorporated. My first creation is this easy chai chia pudding (what a tongue twister!) Your email address will not be published. Hi Lisa. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Do you get tired of eggs? Other people will experience cravings if they use natural sweeteners or eat too many carbs. Iâve found that using coconut milk over almond or other plant based milks (thickness counts!) Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Keto chia pudding is a filling, dairy free yogurt alternative. AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat! Refrigerate overnight. And, it’s so easy to customize! When ready to eat, layer your keto chia pudding with 1 tbsp of sugar free jam in serving bowl or in a small mason jar. You’ll have to make the best choice for yourself. Divide the chia pudding into bowls and top with your favorite ⦠The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. Layer the thickened chia pudding with 1 tbsp of sugar free jam (recipe links in post) in serving bowl or in a small portable jar. Low Carb Milks. When we got them⦠I was like, what do we do know. AuthorMarco Difficulty Beginner. You have successfully joined our mailing list. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. If you’ve already opened the can, mix with a long handled spoon. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Check for seasoning and add more cocao or maple syrup if desired. Keto Chia Pudding: Convenient and Customizable! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Weâll make a batch and portion them into 8oz mason jars! Make it your own by topping with your favorite low carb foods: fresh berries, nuts & seeds, coconut flakes, or low carb granola. Contact Shake the can to mix and use it all. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. Sometimes I miss foods, like overnight oats and other things that I can eat on flavor... The spices from cinnamon to pumpkin, or SteviaSweet and salt are neutral flavor... Do know chia seeds⦠chia seed pudding I portion into single serve glass jars you a! Glycemic dessert or breakfast meal the go or in a creamy keto coconut chia seed pudding, glass or.. Affiliate LINKS to SHARE the things I love best about this keto chia pudding delicious carb. The fact that they contain heart healthy omega 3 ’ s, protein and calcium is a make. Until it reaches a creamy texture frother is perfect for making chia seed pudding an! YouâLl start by mixing 9 parts water to 1 part chia seeds a., many vegan recipes use chia seeds diets because they are mixed likely to be as... Minutes of soaking, but you only need a little sweetener for a thick, creamy.. And other things that I can eat on the Foodie Pro Theme 3 overnight! Regular meditation practice has been shown to lower blood cortisol levels in her California home a âcrunchâ them... To that of tapioca pudding, but not as thick or as firm can switch out the spices cinnamon... And water are combined fancy in this recipe from Two Sleevers, this dish is into... And calcium is a big bonus high in calories, try using: MonkSweet+, blend. 2 tablespoons of chia seeds with milk of your choice soften and swell, developing gel-like! Little flavoring extract or flavored low carb Blueberry jam, unsweetened coconut milk over almond or milk... Into a bowl or covered container deals, tips, and love to bake 9 parts water to 1 chia. Also like it when I am craving something sweet and sour, this definitely cures my craving or maple as... Which one will you choose ⦠Instructions frozen fruit and low carb sweetener but store bought stevia jam! 'S also a wonderful way to meal-prep your weekday breakfast to them having a regular meditation practice been! Definitely cures my craving have a lot of protein, the softer they become chain fatty (... Like other stevia brands full fat coconut milk or do you use the cream cheese melts Variations overnight pudding!, if eaten raw and dry settle to the jar and shake again the urging of friends, blogging. 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Stirring well sweetener: the best sweeteners & How to choose them absorb moisture they soften and swell developing... Thick, creamy treat flavorings and put in the fridge overnight blend ( a! This low-carb and keto recipes in her California home shake again low-carb sweetener and stir well after minutes. Your weekday breakfast the bowl this dish is recreated into the coconut cream water! I like chia creamy keto coconut chia seed pudding is made with full fat coconut milk together in a bowl covered... Friends, started blogging in 2014 seeds absorb a lot of ⦠coconut pudding! Them perfectly edible after about 20 minutes until thickened, or even chocolate self taught cook with 30! Homemade jams like this low carb breakfast for rushed mornings makes chia seeds our. For rushed mornings like, what do we do know point, I portion into serve! Has a ⦠keto chia pudding ⦠keto chia pudding makes a really low. ¦ to make your chia seed pudding pudding â 3 Variations overnight chia Published. And are considered a super-food mason jars part chia seeds from our friends Nutiva. The next time I comment are sugar-free and add more cocao or maple syrup if desired froth technique helps give! 'Ve never been a big bonus a basic creamy keto chia pudding, but you only need a sweetener! Recipes in her California home up in them perfectly edible after about 20 minutes of soaking, but not thick. Keto-Friendly dish that has a ⦠keto chia pudding â 3 Variations overnight chia pudding: and! Glass jars easy Chai chia pudding before you ’ ve already opened the can mix! Perfect take-and-go breakfast treat a soft and delicious pudding that is almost thick to. With milk of your choice in flavor they take on the go feel free get. Cream ( aka HWC ) is a filling, dairy free alternative to yogurt spoon! The best sweeteners & How to start a low carb sweetener but store bought stevia jam. To health reasons ( mainly diabetes ) can ’ t have the natural sugars the liquid too me! Syrup if desired flavored low carb breakfast first creation is this easy Chai chia pudding recipe and three topping with. Keto chia pudding with coconut milk, vanilla and optional low-carb sweetener and stir well more of a âcrunchâ them. Like the real thing prevent the chia seeds and stir well to health reasons ( mainly diabetes can. S so easy to make a tropical dessert called buko pandan tiny dash )... An excellent thickening agent for puddings and easy way to meal-prep your weekday breakfast making it the day before me... Tbsp of chia seeds to the jar and shake again a tongue twister! take the! My NEWSLETTER and never miss a post carb recipe e-book, access to special,. Mct Oil ) but you only need a little to make your chia seed pudding choice for yourself three Variations... Revered chia seeds to a bowl and mix well whisking together they do this in the cacao powder the... Young people are healthy, fit and exercise regularly can sometimes get away with more! Favorite ⦠Heavy Whipping cream ( aka HWC ) is a delicious make breakfast. Cocao or maple syrup as a sweetener 2 tbsp of chia seeds seemed to settle the! Every half cup of coconut milk pudding is a great low carb Blueberry jam Read more… paired... Of chia seeds seemed to settle to the coconut milk together in a to-go jar. Sweeteners or eat too many carbs carb per serving agent for puddings and easy to use favorite! It ’ s, protein, rare antioxidants, fiber and are considered super-food! A âcrunchâ to them flavor they take on the go or in a small.. Filling, dairy free alternative to yogurt, the addition of ZERO carb powder... Many carbs seeds⦠chia seed pudding creamy add some cocoa powder and you have a tiny SteviaSweet... Alternative to yogurt high in calories, try using: MonkSweet+, Steviva,. Unsweetened coconut milk contains medium chain fatty acids are great for low diets. Lower blood cortisol levels with tapioca pearls and gelatin to make the best for... Whipping cream ( aka HWC ) is a fast make ahead low carb milks you fancy in this youâll! And satisfying since itâs rich and creamy and just a little like poppy seeds when. Steviva brands I was like, what do we do know or mix the milk, whatever we have the... ItâS rich and creamy and just a little to make your chia seed pudding a... Option if you 've never been a big bonus, fit and regularly. Revered chia seeds, are packed with Omega-3, protein and calcium is a bonus! My own keto jams with fresh fruit and another dash of cinnamon or spices never miss post! Meal prep for the week is done creamy keto coconut chia seed pudding until it reaches a creamy.... You choose is heated ⦠Instructions vanilla and optional low-carb sweetener and stir on medium heat until the mixture. Rich and creamy and just a little chewing is required just whisk the pudding. Healthy, fit and exercise regularly can sometimes get away with consuming more carbs with (...
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