step or km The SI base unit for length is the metre. Most people get more than 2,000 steps per mile, but you can use 1 mile as a good estimate. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. So what does that mean. Approximately 8 kms. Type in your own numbers in the form to convert the units! If you walk reasonably fast, 10,000 steps is about 1 hour of activity. The team concluded that if people increased their daily step count to 10,000, they … STEPS MILES KM STEPS MILES KM 500 A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Before you decide to put in the distance and time, do not forget about speed. Try not to walk more than 20,000 steps per day to stay in the safe zone. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length. That means that they have fewer steps per mile, as each step takes them further. By Tom Crandall on 02 Apr, 2016 10,000 steps Cycling Calculating 10,000 steps and cycling, is it even possible? How to get to 10,000 steps. Therefore, it will be easier to achieve your goal if you increase your pace. Updated Jan 09, 2019; Posted Jun 08, 2015 . Use this page to learn how to convert between steps and kilometres. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. A sedentary person may only average 1,000 to 3,000 steps a day. Walked every day this is serious exercise — just not in a time frame that makes you sweat like crazy. How Far is 10,000 Steps: Walking Speed and Distance. How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. The survey revealed that fewer than one in five adults recorded 10,000 steps a day on average. An average person has a stride length of 2.5 feet long. If this is the case, 10,000 steps would be about 4.73 miles. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Convert 8000 steps to kilometers (for man and women). Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. It's a good idea to find out how many steps a day you walk now, as your own baseline. Facebook Share. Recommended Steps Per Day By Age. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. Therefore 10,000 steps is between 4 to 5 miles distance. Read more Grandmother 'walks 15 miles daily' to get disabled grandson to school And the … With the simple addition of a pedometer and some walking shoes, following the 10,000 steps … In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. Australian adults average 7400 steps a day, according to the 2011-12 Australian Health Survey. The 10,000-steps-a-day myth: How far you really should be walking every day. Let them rest. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. So to make sense of this, approximately 2,000 steps equals a mile. Note that rounding errors may occur, so always check the results. How far you need to walk depends on your steps per mile, which is influenced by your height. It’s now become pretty easy to calculate steps by walking or running with all the step counters gadgets out there, but cycling or rather cycling companies haven’t come up with a good or easy solution that calculates it … 10,000 steps a day is a very popular step goal, ... 5’10” – 4.64 miles (7.48 km) (2,155 steps/mile) 6’0″ – 4.77 miles (7.68 km) (2,095 steps/mile) Taller people tend to have longer legs, longer strides and cover more distance in each step. Convert inches to feet or convert inches to miles to find your final distance measurement. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Someone who’s inactive and spends the day in their house usually takes a maximum of 3,000 steps between waking up and going back to bed. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. 2,000 steps. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. Your legs will want rest. 10,000 steps to miles. 90 / 1.85 = 166.5 steps per minute 10,000 / 166.5 = 60.06 … The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. How to Get There. That number is 10,000 steps a day! One mile equals approx 2,000 to 2,500 pedometer steps. How many steps in a mile? The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. If you complete 10,000 steps, you will have walked about a distance of 5 miles (8 km). The most accurate data according to the height you have. 1 metre is equal to 1.3123359580052 step, or 0.001 km. Lets break this down. How many km in 8000 steps? 10,000 steps are about 5 miles, or 8 km, give or take. Walking 10,000 steps each day is a great way to stay active and healthy. How Far Is 10,000 Steps Anyway? 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … Depending on the length of your legs/stride, your mileage may vary. A sedentary person may only average 1,000 to 3,000 steps a day. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. An average person has a stride length of approximately 2.1 to 2.5 feet. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. How far is 10,000 steps? So, 10,000 steps is roughly 5 miles (10,000 steps ÷ 2000 steps = 5 miles). 10,000 steps for women; 10,000 steps for men To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here’s the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. “Dr Yoshiro Hatano and his team determined that walking 10,000 steps per day meant burning a 20 per cent of caloric intake through activity, which meant an extra 500 calories expenditure per day. Dancing … History Of 10,000 Steps. ›› There's about 1400 steps in a km. The 10,000 Steps History dates back to Japan in 1960s. Twitter Share. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile … Most days, I was actually well over 10,000. Therefore, 10,000 km would take somewhere around 14 million steps. For these people adding steps has many health benefits. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. How to Walk 10,000 Steps a Day. The average person’s stride is said to be about 30 inches. An average person has a stride length of approximately 2.1 to 2.5 feet. Should everyone be aiming for 10,000 steps each day? If you walk slowly, 10,000 pedometer steps will take you 2 hours. Does 5 miles seem like a lot to walk in a … Next, divide this value into 10,000 steps to determine time on the bike. It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. For instance, a 5’10” person would need .93 miles (1.5 km) to reach 2,000 steps while a 5’2″ person would only need .82 miles (1.3 km). I was actually really excited about my progress — I felt more confident in my ability to hit 10,000 steps, and I was proud of myself for hitting my goals. 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