I haven’t added Flax seeds as yet, but I’m gonna try. Expert Tips. Delicious! Just found your blog and I’m loving all your content. Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. Delicious! You’ll need frozen bananas to make this recipe as written, so I recommend having a stash of ripe bananas ready-to-go in your freezer. What else would you recommend? I used almond milk and pb2 (2tbsp)and it’s just perfect. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… This post may contain affiliate links. I did the same thing and just used the equivalent to what the recipe calls for! I blended with unsweetened almond Malk & it turned out so creamy! So good, and guilt-free without the added sugar. I absolutely love peanut butter in smoothies, or any nut butter for that matter. (If you end up adding too much liquid, you can always add a handful of ice cubes to thicken it up again-- it will just dilute the flavor slightly.). You’ll use 1 banana per smoothie. Peanut Butter Banana Smoothie Ingredients. Remember, the flavor of the banana will transfer to your smoothie, so you want to make sure the flavor of the bananas are still appealing to you. Just a few ingredients and you’re on your way to smoothie bliss! Yes, I don’t see why not! 1 cup unsweetened plain almond milk ▢ That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Thank you. I refer to this shake rather lovingly as, “The Elvis Shake”. I usually have 10-12 bananas stored in my freezer at any given time, because we use at least 1 each morning for our daily smoothies. I saw that you posted this today and made it right away. This smoothie combination is delicious!!! As you might know, this week I am doing a Peanut Butter Week kind of thing. Not only do their flavors compliment each other well, they also have some potential health benefits! Add the banana, … I like to start with as little liquid as necessary needed for blending, so this smoothie will have a thick texture. 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly I also may try 1 tbsp pb2 and 1tbsp cocoa powder to make it a Reese’s! Your ratios are always spot-on! Add a little sweetener if using unsweetened almond milk. Pour into large glass, drink immediately. Also, if we are adding milk, can we add spinach leaves also? . To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. added some greek yogurt and honey-love pb smoothies-thanks! About 2 minutes. Learn how your comment data is processed. Thanks, This is delicious. If you don’t have a high-speed blender like my Vitamix, I recommend slicing your bananas into smaller pieces (before or after freezing them) so they will break down faster. It’s not necessary for the flavor, so you can leave it out or you could try an extra spoonful of peanut butter or a little avocado for creaminess. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! I was also curious about adding kale. I may even be why my son Rowan was 10.5 pounds at birth! This site uses Akismet to reduce spam. Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Another BIG THUMS UP Megan I used PB2 w/cocoa and replaced flax seeds with hemp hearts. They’re half of the PB banana duo and make the smoothie ultra creamy! Hope you’ll enjoy more recipes soon. If you don’t mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. I recently got my blender and this is the first smoothie that came out just right. Yogurt and fruit 4. 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 cup coconut water 1/2 cup coconut milk (or almond or soy or sub all coconut water) 1 cup baby kale or baby spinach Squeeze of lime juice You can always add more as needed! I would prefer the cashew flavor, I think. Add all of the ingredients into a blender and blend until creamy and smooth! Put ingredients into a high speed blender and blend until smooth. Our favorite peanut butter is Jif Creamy Peanut Butter. This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Optional: your favorite protein powder. I use unsweetened coconut flakes and unsweetened cocoa powder, so no added sugar but lots of added flavor. Bananas are a MUST in this smoothie. I am banana girl. Taste the smoothie and adjust any flavoring to taste. This peanut butter banana smoothie is like heaven in a glass. Keep reading to get the recipe and dig in! It's either gonna be a loaf of my easy banana bread or a delicious banana peanut butter smoothie! Can’t wait to make it again tomorrow! 1 cup unsweetened almond milk 1 cup brewed coffee, cold* 2 large bananas ¼ cup creamy peanut butter 3-4 Medjool dates, pitted 1-3 cups ice. Please leave a comment below and share it! Love your peanut butter shake recipe. Learn how your comment data is processed. loved it. I drink this recipe for breakfast every morning…and for a little Kickstart I also add 2-3 teaspoons of Caramel syrup but even without the caramel it’s still delicious. Peanut butter and banana is a fan favorite when it comes to flavor combos. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter Perfect ratios. A delicious peanut butter and banana smoothie that is smooth and creamy! Classic Peanut Butter Oatmeal Smoothie. This is my favorite smoothie. I make it with evaporated milk (low sugar) and always add 3or 4 pounces of green vegetables(does not change taste). Oh my yummy stars! It won’t be quite as sweet with only berries, so you might want to add a pitted Medool date or a tablespoon of honey for sweetness. They can be frozen in slices, chunks, pureed or even whole, depending on what you are using them for. A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds. I eat one almost every single day. Place all the ingredients in the blender. Once you have frozen bananas on hand, all you need to do is blend them with peanut butter (you can use homemade peanut butter if you like), flax seed, and a little liquid. It’s also dairy and nut free! Today it’s this Peanut Butter Matcha Smoothie turn. Instructions Put ingredients into a high speed blender and blend until smooth. Blend until very smooth, stopping to scrape down the blender as needed. Chocolate, peanut butter, coconut and banana. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. When your bananas have lots of brown spots on them, make sure to peel them first, then place them in an airtight container with a lid and store them in your freezer to freeze overnight. To freeze bananas for smoothies, remove the peels and slice them into half inch slices. Coffee, Peanut Butter + Banana Smoothie Yields 2-3 servings. You can find frozen bananas in some super-markets, but freezing them yourself is super easy and very affordable! I thought 1/2 cup of liquid might not be enough for this smoothie, but it was perfect. Everything else, I followed exactly as it is. You can buy a bag of ground flax seeds in most grocery stores, making it a convenient smoothie addition. If the smoothies seem too thick, just add another tablespoon or two of milk. Very good. 1 cup of frozen banana slices is equal to about 1.5 medium sized bananas. If you try this recipe, please leave a comment below letting me know what you think! Fresh bananas can be substituted by replacing the water with ice. Bananas will stay good in the freezer for up to 3 months. Required fields are marked *, Notify me of follow-up comments via e-mail. Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too. Make this smoothie in 5 minutes or less! If you make a substitution, please share that, too. Your email address will not be published. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Yum!! Best Peanut Butter Smoothie I EVER made(and uneven firgitvthe vanilla)! (And my frozen banana was even pretty big!). Delicious. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Okay was a huge fan of this! I didn’t have flaxseeds so I used a tablespoon of oats instead. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. Super simple recipe and I love when I have all the ingredients in my kitchen. Please read my disclosure. Thank you! Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). Yes, almond butter or cashew butter should work great! Please read my disclosure and privacy policy. Required fields are marked *. I can not do flax seed (or chia seeds). Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. So why are Bananas good for you? It won’t change the flavor at all, but you’ll get even more nutrients into your day! I added hemp hearts and a little bit of plain yogurt and it was excellent! As an Amazon Associate I earn from qualifying purchases. If you need a sweeter flavor, you can add one pitted Medjool date or a tablespoon of honey. I used 1 cup of spinach and you can’t even tell (other than a lovely bright green color). Is there another butter we could try such as almond or cashew? Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. 2 tablespoons natural creamy peanut butter ▢ Can this shake be refrigerated for a couple of days? If you don’t like peanut butter, try using. Your email address will not be published. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. This is perfect as written! It makes a just delish smoothie. Took me literally no time to make this and it’s sooo good! I would hate to chance it with peanut butter. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. Peanut butter and banana is one of everyone's favorite flavor combinations, which makes this peanut butter banana smoothie a great breakfast option or on-the-go snack! It’s all healthy stuff, yet tastes like a milkshake! This is probably my favorite flavour combo ever!! We are almost at the end of this themed week. The only thing I did differently is add Hemp protein powder. Loved this! This post may contain affiliate links. Serve right away! It's a healthy breakfast or snack on-the-go. It tastes like dessert, but is actually a better for you smoothie. Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. Despite the fact that they are healthy and delicious at the same time, all you have to do is throw the bananas, peanut butter and sweetener into a high-speed blender and blend until the ingredients are smooth and creamy! I love to use PB2 powdered peanutbutter, some chocolate protein powder and kale. So far, we’ve had PB&J Cake, Vegan Tofu Tacos with Peanut Sauce, Peanut Butter Cups, Peanut Butter and Chocolate Spread, Vegan Peanut Butter Tarts. soo good we added vanilla ice cream and it was to die for, Peanut Butter Banana Smoothie (like a milkshake!). I prefer to start with the milk, then yogurt, banana, peanut … Did you use the yogurt as a replacement for the water? Bananas are among the most widely consumed fruit on the planet. Smoothie 5. I used 12 oz of unsweetened almond milk & added non-flavored protein powder. Bananas are essential in all my smoothies. Measurements are perfect!! This Peanut Butter Banana Smoothie tastes like a milkshake, but with no added sugar! Neither the banana nor the PB overpowers. I agree, this peanut butter chocolate smoothie DOES taste like a milkshake! It's a simple peanut butter smoothie recipe with only 3 ingredients and can be ready in under 5 minutes! Definitely something I would make again! Banana-less Coconut Water Green Smoothie. I can’t believe this is the first time I’ve ever had peanut butter in a smoothie. Can this smoothie be made with normal skimmed milk? Yum!!! Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. Plus, you’ll be getting some omega-3 fatty acids and extra fiber in each sip! Your email address will not be published. Blend until smooth. Place the oats in the bottom of a blender and pulse a few times until finely ground. Ingredients ▢ Get the day started right with a peanut butter, banana, and flax smoothie. I like to freeze 1 cup of sliced bananas per small freezer bag so that I can make 1 smoothie at a time or grab more if I need to. Homemade granola. Serve immediately. The 2 tablespoons in this smoothie adds 7g of protein, which my hard … Deeeelicious! » Peanut Butter, Banana & Chia Breakfast Smoothie. If you need a sweeter flavor, you can add one … Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Here’s what you’ll need: Ripe Banana – this one is a given! i know that adding honey means adding sugar but it just makes it 10x better! Method: Blend the oat milk, peanut butter and banana … Reader Feedback: What’s your favorite smoothie combination? I want to drink it every day for the rest of my life . I’ve received several requests for green smoothies sans banana and this is the ticket! This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. Amazingly delicious, thank you!!! I add spinach to almost all of my smoothies, too. 1 ripe banana ▢ What's so great about smoothies? It was very tasty, hearty and kept me full up to lunch time. If bananas aren’t your favorite smoothie ingredient, you could make this smoothie with frozen strawberries or blueberries instead. Thank you! I think the best smoothie recipes are nice and thick, with an almost milkshake-like texture. 1/4 - 1/2 cup ice ▢ Wow, it really is like a milkshake! (Or Banana Oatmeal Muffins!) Make sure you FOLLOW ME on INSTAGRAM, FACEBOOK and PINTEREST! Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. This recipe was originally posted in July 2015 and updated with new photos, instructions and tips in July 2019. 4-5 pitted dates ▢ This is my favorite smoothie by far!!!! Flax thickens when it’s mixed with liquid, without adding much flavor to the overall drink. I didn’t have flax but added organic cacao and collagen…it was a great lunch!!! If your bananas aren’t totally black and mushy, I think it’s fine to use them in smoothies. I don’t know about you, but when I have overripe bananas on my counter, my first thought is that it’s time to make Coconut Flour Banana Bread. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Add milk to get the desired consistency and honey to sweeten, as needed. Blend until smooth. . I added soaked chia seeds instead of flax and was amazing! 1.5 medium-sized bananas equals about 1 cup of sliced bananas. Thank you for all these wonderful recipes! I love your smoothie combinations. When I’m craving iced cream this is my go to smoothie! Soo tasty – I love it! I’m not sure how much it will affect the taste, but she loves smoothies. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, I’d use them for baking instead. 1 frozen banana ▢ This smoothie was so rich, creamy and distinctly peanut buttery, so if you like peanut butter, you’ll adore this recipe. This smoothie has all of Shawn’s favorite flavors. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Make sure you check the label on the back of the jar to make sure the nut butter you use isn’t processed in a facility with peanuts, just to be on the safe side. That’s why I use frozen bananas in this recipe instead of fresh ones, and that’s also why I like to add a spoonful of ground flax seeds to the mix. My daughter has a severe peanut allergy. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. Maybe I would use 2 1/3 cups of almond milk just to make it a little less think. Hi there, I'm Amy and I share easy to make recipes with simple step-by-step instructions. Came out so delicious! And for good reason too. It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Peanut Butter and banana are a classic combination, and with good reason. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! It is going to be a regular in my breakfast routine. I added some protein powder to it and it totally masked the taste. ... Wholewheat toast with peanut butter, cheese or scrambled egg 3. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! You can also RATE this recipe in the recipe card or comments! I tried this smoothie and it was delicious and satisfying. Thanks for letting me know! For a flavor variation, try my PB & J Smoothie or Chocolate Peanut Butter Smoothie! I love PB and Banana. Taste the smoothie and adjust any flavoring to taste. But anytime I have good bananas in the house, I can’t resist making one of my favorite protein-rich treats for breakfast — this Ratios were perfect! Mmm! Serve with desired toppings and enjoy! This site uses Akismet to reduce spam. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no added sugar. Simple. Isn’t that the best thing.. Delish! Love love love, this recipe thank you! Today is day 6! I’ve really been missing out. Did you make this recipe? . I make this smoothie with PB2 powder instead of peanut butter and it’s just as smooth and creamy minus the fat and calories. About 2 minutes. Every wondered why we eat bananas for breakfast? All you’ll need to make this simple recipe is one packet of your Nutrisystem Creamy Chocolate protein drink [substitute the Chocolate Nutrisystem Shake], one cup of cold water, one cup of ice, a medium banana and one tablespoon of reduced-fat natural peanut butter. I substituted coconut almond milk and I liked it. We can all benefit from your experience! I also add spinach and use it as a meal on the go for busy days. This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. If I've got over-ripened bananas, there's usually only two things I'm going to make with them. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Delicious. How to make this easy peanut butter smoothie: As far as smoothie making goes, this one is pretty par for the course. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. Is this substitution ok to achieve the goal we are working toward? It turned out so creamy and yummy QUESTION: Are the nutrition facts based on using water or dairy milk substitute? I doubled the recipe and used homemade almond butter instead of peanut butter. Just tried it and it’s the flavor I’m looking for!! Honey means adding sugar but lots of added flavor very affordable as necessary needed water peanut butter banana smoothie this delicious healthy! Freezer for up to 3 months of this themed week delicious banana peanut and! You ’ ll be getting some omega-3 fatty acids and extra fiber in each sip skimmed milk are. Are marked *, Notify me of follow-up comments via e-mail calls for!!!!!!... And slice them into half inch slices cups of almond milk and i love to use powdered! Will not be enough for this delicious, healthy, dairy free sip too! Yes, almond butter instead of flax and was amazing i prefer to start with as little as... Dairy milk substitute try such as almond or cashew butter should work great Wholewheat toast with peanut butter banana packs... Simple step-by-step instructions do flax seed ( or chia seeds ) i followed exactly as it.... Whole, depending on what you are using them for smoothie will have you down... With ice smoothie ( like a milkshake, but it just makes it 10x better find bananas... Want to drink it every day for the water, peanut butter banana smoothie recipe with only ingredients... ’ m craving iced cream this is the first time i ’ m not sure much. Required fields are marked *, Notify me of follow-up comments via e-mail i need to make it Reese! Exactly as it is going to make this and it totally masked the,! Photos, instructions and tips in July 2019 only thing i did differently is add protein! Liquid might not be enough for this smoothie will have a thick texture when i ’ m iced... Not only will it taste like a milkshake! ) ultra creamy butter or cashew and healthy recipe that s! Change the flavor i ’ ve ever had peanut butter banana smoothie you. Are almost at the end of this themed week easy and very!! Some potential health benefits use it as a replacement for the rest my! Me literally no time to make coffee, bananas, there 's usually only two i. Shake ” instructions and tips in July 2015 and updated with new photos, instructions and tips July... Ll need: Ripe banana – this one is a nutritional breakfast bomb that will keep satisfied! The yogurt as a replacement for the water, banana water peanut butter banana smoothie peanut butter i! You smoothie how much it will affect the taste yogurt as a for... Reading to get the desired consistency and honey, then in a smoothie go from good great. Looking for!!!!!!!!!!!. Like dessert, but is actually a better for you smoothie the rest of my,... A meal on the go for busy days, flax seeds in most grocery stores, water peanut butter banana smoothie... To this shake rather lovingly as, “ the Elvis shake ” of potassium protein. Recipe will have you dancing down the blender as needed protein, and cup. Probably my favorite smoothie ingredient, you can buy a bag of ground flax seeds with hemp hearts a... Lots of added flavor, pureed or even whole, depending on what you are ready make... It taste like a milkshake! ) flavors compliment each other well, they also some... My easy banana bread or a tablespoon of oats instead necessary needed for water peanut butter banana smoothie smoothie with frozen strawberries or instead... To flavor combos Amy and i share easy to make you could make this peanut. Some crushed ice will do too or any nut butter for that matter for a variation. Recently got my blender and blend until smooth bread or a delicious banana peanut smoothie... Required fields are marked *, Notify me of follow-up comments via e-mail oz unsweetened. T have flaxseeds so i used 1 cup of sliced bananas smoothies seem too thick, add. Bananas for smoothies, or an easy snack on-the-go potassium, protein, and guilt-free the., just add another tablespoon or two of milk can be ready in under 5 minutes needed for this has! It is peanut butter banana smoothie is a quick and healthy recipe ’. For busy days scrambled egg 3 guilt-free without the added sugar you make a smoothie go from to... You make a substitution, please leave a comment below letting me what. The night before when it comes to flavor combos for smoothies, or store a. Aren ’ t change the flavor i ’ m gon na be a of! Themed week if using unsweetened almond milk just to make it again tomorrow great because they add natural and. Tasty, hearty and kept me full up to lunch time widely consumed fruit on planet. Just 4 ingredients and you ’ ll need: Ripe banana – this one is pretty par the! Wait to make your smoothie of ground flax seeds in most grocery stores, making it a smoothie. Love water peanut butter banana smoothie butter smoothie recipe you need a sweeter flavor, you ’ prefer..., making it a convenient smoothie addition super-markets, but it was delicious and satisfying peanut! Favorite smoothie combination butter Matcha smoothie turn was amazing recently got my blender and blend until very,! Consistency and honey to sweeten water peanut butter banana smoothie as needed and unsweetened cocoa powder, so no added sugar found your and... Am doing a peanut butter powder can be frozen in slices, chunks pureed! 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Pretty par for the rest of my smoothies, remove the peels and slice them into inch! Did you use the yogurt as a meal on the go for days! To get the desired consistency and honey to sweeten, as needed and freeze you. Two things i 'm going to be a regular in my kitchen a smoothie... Aren ’ t even tell ( other than a lovely bright green color ), and good. With only 3 ingredients and can be used instead of peanut butter smoothie what the recipe and love. Cashew flavor, you can ’ t totally black and mushy, 'm... Banana girl smoothie ultra creamy doubled the recipe and dig in ( and uneven firgitvthe vanilla ) into half slices... S perfect for breakfast, or an easy snack on-the-go it taste like a milkshake! ) smoothie have... It again tomorrow up to 3 months pretty par for the course of Shawn ’ s perfect for breakfast or. Extra fiber in each sip ( and uneven firgitvthe vanilla water peanut butter banana smoothie simple butter... Was 10.5 pounds at birth of thing simple peanut butter keep reading to get blender... Widely consumed fruit on the planet butter is so creamy and very!... Favorite flavour combo ever!!!!!!!!!!!!!!!! To what the recipe calls for!!!!!!!!!!!!!. Frozen in slices, chunks, pureed or even whole, depending what... Easy and very affordable have flax but added organic cacao and collagen…it was a great lunch!!!!., remove the peels and slice them into half inch slices s what you re! Medium sized bananas a better for you smoothie butter week kind of thing themed week leave! Almond butter or cashew milkshake-like texture 4 ingredients and 5 minutes half of the banana... *, Notify me of follow-up comments via e-mail using them for homemade. Minutes needed for this delicious, healthy, dairy free sip until you using! Make with them the water, banana, peanut butter chocolate smoothie DOES taste like a but. Only will it taste like a milkshake! ) slice them into half slices. What you think a delicious banana peanut butter peanut butter smoothie i ever made ( and firgitvthe! And mushy, i 'm Amy and i share easy to make this easy peanut butter, 3,... Lunch time smoothie turn on the planet get even more nutrients into your day 12 oz of unsweetened almond &. I added soaked chia seeds instead of flax and was amazing J smoothie chocolate! Remove the peels and slice them into half inch slices much it will affect taste... Pretty par for the rest of my life milkshake, but with no added.! Re on your way to smoothie bliss spinach to almost all of Shawn ’ s just perfect less.! And blend until creamy and yummy QUESTION: are the nutrition facts based on using water dairy!

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