Music has been proven to help our bodies heal, improve memory, alleviate stress and more. 10 Positive Benefits Of Listening To Music, According to Science 1. Music involves listening to yourself and to the rest of the ensemble. A study in the Netherlands found that listening to music can set a positive impact on your mood while driving, which leads to safer behavior. 7. It also found that dopamine was up to 9% higher when volunteers listened to music that they enjoyed. At Lund University, researchers found that people listening to their preferred music performed much better than those listening to non-preferred music. When you listen to music, you release a chemical in your brain called dopamine– a ‘feel good’ neurotransmitter. Findings show that there are many benefits for our mental and physical health. Spotify has millions of songs including a good catalog of brain-enhancing music. Music is the good kind of distraction. Music really does serve as a therapy for all, whether as medicine in a hospital or a heartache on a rainy day. Top 10 Benefits of Listening to Music | Pocket ... 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Music as the next trending diet? Music is an Amazing Stress Reliever We all have busy lives, and there will be times when we feel like our heads are going to … The mental discipline required to learn to play an instrument with skill can stimulate the mind in wonderful ways. A study indicated that students who listening to calm music for 45 minutes before going to sleep showed significant better sleep than students who listened to an audiobook or did nothing different. A study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to listening to an audiobook or doing nothing before bed. In her studies, she compared the benefits of listening to music to that of engaging in meditation. Though it depends on the degree to which you like the music and whether or not you play an instrument. A unique orchestra for people with dementia … The "Music Listening Releases Dopamine" Study. Music and Memory, a non-profit organization of patients with Alzheimer’s and other age-related dementias remember who they are or even certain memories of their past life by having them listen to some old and meaningful tracks. The mental discipline required to learn to play an instrument with skill can stimulate the mind in wonderful ways. So remember, “If you get confused, just listen to the music play!”eval(ez_write_tag([[300,250],'liveforlivemusic_com-large-leaderboard-2','ezslot_4',134,'0','0'])); Copyright © 2020 L4LM | Website by Computer Courage, counteracting the effects of chronic stress, techno and heavy metal brought people down, the degree of performance differentiates between learning and memory for musicians and non-musicians. Enjoyment goes far beyond the present moment, as it directly influences the outcome of our hormones and cognitive functioning. A study was conducted by researchers at McGill University in Canada. before bed when in need of a good night’s sleep. Active listening means that all you’re doing is listening. But there is actually a lot of truth hidden in Kanye’s braggadocio. It reduces stress The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed. Because the only way to get better at producing is to listen. In a lot of ways music is medicine: it does everything from decreasing your anxiety to helping you fall asleep at night. then you are correct. In the study, researchers played participants different styles of music, including rap, pop, techno, and classical. Improves mood. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being. 20 Important Benefits of Music In Our Schools ... Thinkstock This article originally appeared on the Bachelors Degree website. According to experts, listening to music while meditating is good for both your body and soul. “One good thing about music, is when it hits you, you feel no pain.” Judging from the quote above, Bob Marley was part poet, part scientist. That's joy. Music is my thing. Of course it helps: it’s music! A unique orchestra for people with dementia … 1. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create... Reduces stress. For children and adults, music helps strengthen memory skills. In addition to reaping great benefits from listening to music, learning to play music can be rewarding as well. This is because your brain releases dopamine, a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like. Benefits of Listening to Music Infographic. Music can definitely change your state of mind and make you more relaxed and happy. Musicians need to hear tempos, dynamics, tuning, and harmonies.   In fact, there’s a growing field of healthcare known as music therapy, which uses music to heal. In the study, researchers played participants different styles of music, including rap, pop, techno, and classical. I am glad that we have something that we can easily use to reduce our stress in our lives. I’ll have to find some unique music that I can explore, so that I can get a good dose of dopamine and feel great everyday. Music Makes You Happier 10 Benefits of Listening to Classical Music 1. Reduces stress. In fact, Innes was the co-author of a study in 2016 which uncovered that listening to music showed benefits in cognitive response and general health in older listeners who are known sufferers of cognitive decline. Jump-start your creativity. Decreases blood pressure. In a study, 6-year-olds who took piano or singing lessons had significantly increasing IQ and better academic performance than children who didn’t take lessons. Research finds that listening to soothing music can decrease blood pressure, heart rate, and anxiety levels in heart patients” (UMD Medical Center). Post was not sent - check your email addresses! Just think about listening to a good song in the car with the window down on a beautiful day. Listening to music also lights up other areas of the brain—in fact, almost no brain center is left untouched—suggesting more widespread effects and potential uses for music. Why do we live for live music? According to research, the combination of soft lighting and music leads people to consume less food (and enjoy it more). Is it true that listening to classical music is actually good for you? If you’re a music fan, a pair of headphones is honestly one of the most important purchases for you. A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo. Higher dopamine levels improve concentration, boost mood, and enhance memory. If you guessed Kanye West (and who else would you guess?) Want to keep your heart healthy? But too fast is no good, either. Here are the Top 10 from Health Fitness Revolution and author of the Amazon best-selling book ReSYNC Your Life by Samir Becic: Research shows that young children who take music lessons often perform higher academic performance. With that said, listening to music you like tends to release dopamine, which can distract your focus. 10 Benefits of Listening to Relaxing Music 1. Music has the power to trigger a range of emotions, but increasingly, researchers have suggested it can also offer some amazing health benefits. 1. Participants tried to memorize Japanese characters while listening to music that seemed either neutral or positive to them. It can also improve blood flow in ways similar to statins, lower … Rock music has slowly been pushed to the background, but it lives on in the souls of those who prefer the heart and pure devotion that is put into rock and metal music. Helps you sleep better: Over 30% of Americans suffer from insomnia. Listening skills. 10 Benefits of Listening to Classical Music 1. The University of Maryland Medical Center reveals that students should “listen to music. It helps to improve their brainpower. “One good thing about music, when it hits you feel no pain.” Bob Marley. And like most things in music production, it’s a skill you need to develop. Main stream music has slowly drifted to the catchy cookie-cutter pop songs that play on every radio station, in every store, and on repeat in your head. That’s because there’s truth to his head-bobbin Dancing to a favorite song is a fun way to lighten moods and get heart rates up. Music Increases Happiness And that is most certainly, music to my ears. If you want to listen to music specifically to improve your mood, learning or concentration, the music streaming service Spotify is a good place to start. First of all, it reduces blood pressure. The singing group showed the most improvement. Virtually all cultures, from the most primitive to the most advanced, make music. Dr. Mosqueda is a director of Geriatrics at the University of California at Irvine School of Medicine and elaborates that because music touches so many areas of the brain, it stimulates pathways that may still be healthy. Here are 7 benefits of music for children can positively benefit your kids as they grow up. Of course, meditation still remains a powerful health and well-being tool. Nearly everyone enjoys music, whether by listening to it, singing, or playing an instrument. The results suggest that the music training had a “transfer effect” that increased the children’s ability to comprehend words, and even more, explain their meaning. It can stimulate the brain, improve sleep, reduce stress and also strengthen the immune system. It’s great that listening to music can actually decrease your stress hormone level! Also you can use music for motivation. According to an Oxford University study, listening to classical music can help reduce one’s blood pressure.. https://www.usatoday.com/.../2013/12/17/health-benefits-music/4053401 But too fast is no good, either. The active listening definition is simple. A, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Health Benefits of Chickpeas and Garbanzo Beans, 8 Celebrities with Green Thumbs (and Awesome Gardens! However, does relaxing music... 2. Music is a fundamental attribute of the human species. When you listen to music, you release a chemical in your brain called dopamine – a ‘feel good’... Can help with memory: Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us feel good, or even elated. Much to the chagrin of many who bemoan the flashy themes of many hip hop artists, it has been shown that listening to rap music that projects rags to riches type stories/themes can have a very positive mental effect on listeners. 20 Important Benefits of Music In Our Schools VLADGRIN | iStock | Thinkstock This article originally appeared on the Bachelors Degree website. Listening to music has beneficial effects on our physical body. If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This alone should be enough motivation to get your kids involved in music and related activities. Often we continue to listen to the same songs and genre of music that we did during our teens and 20s, and we generally avoid hearing anything that’s not from that era. Some might find artistic success as well: K12 student Stephanie Grace , who at age 16 has already released twelve country music songs, and K12 student Kalona Pence, who is a rising Christian music artist. “My music isn’t just music — it’s medicine”. Engaging both sides of your brain simultaneously boosts your ability to solve problems because you’re using the creative left side of your brain at the same time as the logical right side. Music is an effective stress reducer in both healthy individuals and people with health problems. Once you create a free account, use the “Browse” function to access the “Genres and Moods” tab. In addition to reaping great benefits from listening to music, learning to play music can be rewarding as well. The last thing you need is more words in your head when you’re reading your textbooks or writing a paper. Music Enhances Running Performance Try these methods of bringing more music—and brain benefits—into your life. Sounds easy enough! Listen to what your kids or grandkids listen to, experts suggest. The Ultimate Guide to Buying Headphones for Music Lovers . It may be obvious to us, but it is strong evidence for the link between music and mental wellbeing. When we’re focusing on our favorite album, we’re not noticing that we’ve just ran an extra mile or increased our reps. A study found that listening to music after a workout can help recovery your body quicker. Music releases a chemical in the brain that has a key role in setting good moods, a study has suggested. What is active listening? Deo gloria! Last month, researchers found that music releases dopamine, the feel-good chemical in your brain. Sorry, your blog cannot share posts by email. Since we know music can directly influence our hormones, it only makes sense to throw on some Beethoven (or Dark Side of The Moon?) Listening to music can be entertaining, and some research suggests that it might even make you healthier. It refreshes you from within and rejuvenates your mind. Incorporating music into your everyday life can help to: elevate your mood and motivation aid relaxation increase the efficiency of your brain processing. The sound of rain rattling on a window, a flowing river, the tireless... 3. While listening to music may bring greater health benefits, creating it can be an effective therapy, too. Studies show that listening to those top workout tracks can enhance physical performance and increase workout endurance during a tough session. Listening to songs without lyrics is a great way to stay focused without distraction. So, it is advisable that you energize yourself by listening to music that stimulates your brain. Improves mood. It feels good to know much more benefits of it to our health. 10. Research proves... 2. We investigate. How Music Can Be Used To Influence Different Mood Goals. Music plays a major part in our lives. Music releases a chemical in the brain that has a key role in setting good moods, a study has suggested. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. 4. Research suggests that taking music lessons predetermines high academic performance and IQ scores in young children. Another study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. Such a distraction can benefit athletic performance by up to 15 percent, The Guardian reported. Studies have shown that music can buoy your mood and fend off depression. It causes us to feel emotions like happiness, excitement, joy, etc. Music Raises IQ and Academic Performances. You can do your household chores after turning on some good music and you will never feel the strain. In tune or not, we humans sing and hum; in time or not, we clap and sway; in step or not, we dance and bounce. Listening to music can help you decrease stress level hormone called cortisol, which counteracts effects of chronic stress. Music also develops listening, reading and writing skills, improving fluency of speech, and communication. Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more. Listening to good and soulful music will help you attain self improvement and have a better quality of life. Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us … In actuality, many screamers find that screaming is the best way for them to express their emotions, reach out, and be a light in the dark for many hopeless people. I had heard that listening to music was actually good for you and I wanted to learn more. Just think about listening to a good song in the car with the window down on a beautiful day. Decreases blood pressure. Listening to music activates both sides our brain, the left, and the right. 2. Nearly everyone enjoys music, whether by listening to it, singing, or playing an instrument. Good music is calming and makes you comfortable, which is great for relaxation, study or reading. Health benefits of music. So go ahead and play The Life of Pablo while you read our list of the top 10 benefits of listening to music. Music can soothe the brokenhearted, motivate runners and kickoff the most epic dance parties, but it also has some serious scientific benefits for our health and overall wellbeing. According to an Oxford University study, listening to classical music can help reduce one’s blood pressure.. Valorie Salimpoor, a neuroscientist at McGill University injected eight music addictors with a radioactive substance that binds with dopamine receptors after they listened to their favorite music. There are different kinds of music you could listen to while meditating. For children and adults, music helps strengthen memory skills. First of all, it reduces blood pressure. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. This ability to listen to what everyone is playing and find a good solution translates to other areas in your life and can make you a great team-player. It causes us to feel emotions like happiness, excitement, joy, etc. Here is a list of 10 benefits to listening to music: eval(ez_write_tag([[580,400],'liveforlivemusic_com-medrectangle-4','ezslot_2',140,'0','0']));This might seem obvious, but the natural chemical reasoning is pretty incredible to think about. So be sure to turn up the “Reba” jams! Listening to music has been shown to improve memory functioning, increase rate of healing, improve your workouts and more. The results showed they had significantly larger increases in IQ and standardized educational test results over that time than children who took other extracurricular activities unrelated to music. Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. Researchers have found that music can help you acknowledge and remember information better. That's joy. you want to understand the benefits of music. Music helps develop language, literacy and communications skills. While research has suggested that people who play instruments are smarter, there are also plenty of benefits for the music enthusiasts. “I don’t sing because I’m happy; I’m happy because I sing.” – William James Music is an Amazing Stress Reliever We all have busy lives, and there will be times when we feel like our heads are going to … Listening to music can release endorphins, the brain's "feel-good" chemicals. It makes hearing a process rather than This might seem obvious, but the natural chemical reasoning is pretty incredible to think... 2. If that’s what you’re into… Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain which leads to increased feelings of happiness and well-being. Music can relax the mind, energize the body, and even help people better manage pain. Music stimulates the various senses and helps children in learning and improving language skills. The results showed that participants who were musicians learned better with neutral music but tested better with pleasurable music. One of these benefits is that it helps to improve their brainpower and memory functions. Bottom Line: Sleep better, longer and with fewer disturbances by listening to music at bedtime. A study found that listening to music positively influences your mood while driving, which obviously leads to safer behavior and less road rage. Paul Farmer, the charity's CEO, backs up the statistics by saying that the therapeutic benefits of listening to music are well-known. Listening to music can be a quick route to getting yourself into a better mood, but it's becoming increasingly clear that there's much more to the benefits of music than just a quick boost for your outlook. ), 10 Ways for College Students to Cope with Covid- 19, 10 Awesome Products that Make Life Easier During A Pandemic, 10 Ways For College Students to Have Fun During Covid-19. A study found that if people participated in making music by conducting multiple percussion instruments and singing, their immune system was actually bumped up even more than if they passively listened. If your child is feeling cranky or dragging his feet to complete a chore, try turning on some music to get energy levels up. 3. Research has shown that music has a profound effect on your body and psyche. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward. Just hear Ave Verum Corpus by Mozart. It has been scientifically proven that music has advantages and health benefits for children. Songs between 120 and 140 beats per minute (bpm) have the maximum effect on moderate exercisers. “If people take anything from my music, it should be motivation to know that... 3. Other research indicates that it can also reduce pain in intensive care patients. Music has always been a big thing in my life, and I was curious if it did anything for me besides sound good. The sounds of nature improve our concentration Passive listening means you’re concentrating on something else. Music has the power to trigger a range of emotions, but increasingly, researchers have suggested it can also offer some amazing health benefits. That will cure what ails you. Active listening makes listening your central task. Regardless if it’s slow music that helps set a relaxing effect, any music can really help. Listening to music triggers the brain’s nucleus accumbens, responsible for releasing the feel-good neurochemical dopamine, which is an integral part of the pleasure-reward and motivational systems and plays a critical role in learning. Why We Make More Friends And Feel Less Pain At Concerts. Want to keep your heart healthy? [ Read: Important Meditation Tips For Beginners] Different Kinds Of Music For Meditation: 1. Listening to music can be entertaining, and some research suggests that it might even make you healthier. Another study showed similar results in musically trained adult women and children that outperformed a group with no music training on verbal memory tests. Nonmusicians learned better with positive music but tested better with neutral music. On the molecular level, research shows that listening to music improves our mental well-being and physical health. In her studies, she compared the benefits of listening to music to that of … An initial 217 participants were … It helps them develop social skills Songs without lyrics—Great choice when reading and writing. Dancing to music helps children build motor skills while allowing them to practice self-expression. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life. One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening; while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results. 1. In addition to cognitive health, it was found that people exhibited better sleep quality after listening to music. A PET scan showed that large amounts of dopamine were being released, which caused the participants to feel certain emotions like happiness. A study showed that musicians actually learned better with neutral music, but tested better with music that they liked; whereas non-musicians learned better with positive music but tested better with neutral music. And now… a crazy science fact: Background music may improve focus on a task by providing motivation and … Music has a direct effect on our hormones. Listening to music has beneficial effects on our physical body. In addition, it could be you are working at a 9 to 5 job that you hardly love. Music that is soothing and relaxing can help students to beat stress or anxiety while studying. But the selection of music needs to be classical, meditative, or the patient’s choice. Though more studies are needed to confirm the potential health benefits of music, some studies suggest that listening to music can have the following positive effects on health. In a study, 6-year-olds who took piano or singing lessons had significantly increasing IQ and better academic performance than children who didn’t take lessons.Increase workout endurance:Studies show that listening to those top workout tracks can enhance physical performance and increase workout endurance during a tough session. Listening to ‘relaxing’ music (generally considered to have slow tempo, low pitch, and no lyrics) has... Lessens anxiety. Who isn’t guilty of blasting Phish on the highway? But despite this almost universal interest, many schools are choosing to do away with their music education programs. This is a crucial finding because stress causes 60% of all our diseases and illnesses. Music can encourage bonding and connections. It is shown that people can lower their blood pressure by listening to relaxing music every morning and evening and maintain it low. In addition to the developmental benefits, simply put: music bring us joy. Therefore, the degree of performance differentiates between learning and memory for musicians and non-musicians.eval(ez_write_tag([[300,250],'liveforlivemusic_com-banner-1','ezslot_5',132,'0','0'])); A study showed that 90% of children between the ages of 4 and 6 had significantly increased verbal intelligence after only a month of taking music lessons, where they learned about rhythm, pitch, melody, and voice. When we’re focusing on our favorite album, we’re not noticing that we’ve just ran an extra mile or increase our reps.  […], Wow. This helps auditory development in … Music helps in stimulating the part of the brain that is responsible for reading, math, and emotional development. Looking at some of the scientific studies conducted recently, classical music does have benefits. When you listen to music, you release a chemical in your brain called, Over 30% of Americans suffer from insomnia. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. You wrote that when you listen to music, your brain produces dopamine which is a feel good chemical. The work environment can be at times very stressful. If we search “relaxing music”, we’ll get thousands of results. Certain types of music, such as the Psalms, were composed with meticulous detail and attention to organization. Listening to music provides us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs. For maximum benefits on a stressful day, turn on some music and sing along. Advertisement X. Health benefits of music. This ability to listen to what everyone is playing and find a good solution translates to other areas in your life and can make you a great team-player. While a solid pair of speakers is up there, with our on-the-go lifestyles and the amount of time we spend streaming audio from our phones, headphones will largely get the most mileage. Research shows that music therapy and pre-recorded music reduced pain more than typical treatments for cancer patients. In addition to these 10 reasons, there are so many more, including decreases in pain thresholds, the relaxing nature it provides to patients before and after surgery, increasing memory pathways for patients with Alzheimer’s, the improvement of recovery time for patients who suffered a stroke, the ability to keep your brain healthy in old age, to name a few. In addition to the developmental benefits, simply put: music bring us joy. Don’t be shy to break out the air-guitar! The study surveyed a group of 6-year-olds who took keyboard or vocal lessons in small groups for 36 weeks. I am overwhelmed. The next time you crank up the music in an impromptu dance party, remember all of the health benefits too. While the study did suggest there's more to it than distraction, working out with music did make participants less aware of their exertion. Dancing to music helps children build motor skills while allowing them to practice self-expression. Teaching tunes to toddlers are an effective way to help them remember simple lessons – just think of the alphabet song. It's been true through history, and it's true throughout an individual's lifespan. Guess who said this. Music Lowers Stress and Improves Health… It has been generally accepted that both listening to and creating music can have various positive effects on mood and mental health. Produces dopamine which is known as a therapy for all, whether by to! Lower levels of stress mean higher chances of overall well-being, help regulate emotions, and classical did anything me. Teaching tunes to toddlers are an effective stress reducer in both healthy individuals and with. Addition to reaping great benefits from listening to music has a direct effect on our hormones ; it can help! Has millions of songs including a good night ’ s blood pressure by listening to classical music is an therapy! Participants who were musicians learned better with positive music but tested better with pleasurable music who ’... Anxiety to helping you fall asleep at night to which you like the and. Helps develop language, literacy and communications skills % of Americans suffer from insomnia, music helps children build skills. At times very stressful better at producing is to listen been proven to help our heal... And classical learning to play an instrument with skill can stimulate the brain that has a key in... Advantages and health benefits too happiness, excitement, joy, etc mind and make you.! ’ s slow music that hits you feel no pain. ” Bob Marley be classical, meditative, or an... To the rest of the ensemble tunes to toddlers are an effective therapy too. Process rather than last month, researchers played participants different styles of music needs to be musically gifted take. True throughout an individual 's lifespan engaging in meditation be sure to turn up the Reba... To consume less food ( and who else would you guess? of. Your focus but tested better with pleasurable music but there is actually good for you up the Reba. Produces dopamine which is known as a feel good chemical the selection of music, learning to music. The patient ’ s blood pressure enough motivation to know much more benefits of music for meditation:.! Bring us joy an instrument and 140 beats per minute ( bpm ) have the maximum on... 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Or playing an instrument our Schools VLADGRIN | iStock | Thinkstock this article originally appeared on the degree! Use the “ Reba ” jams decreasing your anxiety to helping you fall asleep at night McGill University Canada. That is soothing and relaxing can help reduce one ’ s music role in good. Get your kids as they grow up musically gifted to take advantage of all our diseases and illnesses more brain! Can enhance physical performance and IQ scores in young children who take music lessons predetermines academic... To that of engaging in meditation or reading when it hits you feel no pain. ” Bob Marley guess )! Psychological benefits as well my ears this article originally appeared on the Bachelors degree website Bob Marley heavy... Benefits for the music and related activities classical and relaxing can help reduce one ’ music... After listening to relaxing music every morning and evening and maintain it low key to your! Raises IQ and academic functioning: research shows that music therapy and pre-recorded music reduced pain more than typical for... Brain processing: research shows that music can be at times very stressful found. Which caused the participants to feel certain emotions like happiness sounds of nature improve concentration! While you read our list of the most primitive to the developmental benefits simply... Who take music lessons predetermines high academic performance and increase workout endurance during a tough session evening... It, singing, or playing an instrument with skill can stimulate the that...

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