Place chicken in a gallon Ziploc bag and pour sauce over chicken. Everyone loves them and they are so easy! Lightly battered and pan-seared or baked, then tossed in my mom’s famous buffalo … Make a healthy alternative to wings for dinner this week. Coat chicken with cooking spray and bake 8 minutes. Transfer to shallow plate immediately to keep them from continuing to cook. Stir in kosher salt. I’m thinking about baking a large batch and freezing them for easy work at home lunches. Transfer to prepared baking sheet. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Whisk sauce ingredients together in a small bowl. Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. These are drool-worthy. (And if buffalo sauce is your thing, don’t miss Becky’s Boneless Baked Buffalo Bites from Love to be in the Kitchen!) Dip chicken into eggs, then into panko, turning to coat well. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. Baked Chicken Parmesan - Coco and Ash September 30, 2020 at 2:29 pm […] healthier and, with a couple of tips, will still give you golden crispy chicken. The final step is coating them in the buffalo sauce. These buffalo chicken bites are a game-changer! Bake frozen chicken fingers in a 350°F oven for 20 minutes or until warmed through, then coat in sauce. Dunk chicken in flour bowl, shake off excess, then dunk into egg mixture bowl. Seal bag and toss chicken in buffalo sauce. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. Cut chicken into strips. Spread flour on a shallow plate for dredging. Tag me on Instagram at, Oatmeal Chocolate Chip Cookies with Toasted Coconut (shortbread texture!) Repeat with remaining tenders. And don’t forget the slow cooker recipes! Christie has a great recipe for meatballs at Saving Said Simply, and Cris shares one for Buffalo Chicken Wings at Recipes That Crock. Truly crispy baked buffalo chicken tenders with simple blue cheese dip – perfect party fare! I wonder if they freeze well. Very juicy. Buffalo sauce makes everything better! this was delicious!! Buffalo Chicken Tenders are strips of marinated chicken breasts coated and deep-fried to a crispy golden brown and smothered in a homemade buffalo sauce. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. Serve immediately. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Apr 8, 2018 - Explore Becky Blanchette's board "Buffalo chicken tenders ", followed by 346 people on Pinterest. All Rights Reserved. Roll chicken in breadcrumbs until coated thoroughly. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Cook until the exterior is nicely browned, and the juices run … Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Using olive oil is good for your heart, and hot red pepper sauce cuts down on extra sugar. Baked chicken tenders can get dry without the right technique. Whisk hot sauce into butter to cool it down. (Healthy Buffalo Chicken Tenders) After the buttermilk marinade add the spices to breadcrumbs instead of flour. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. This is a go-to recipe at our house! Spread panko breadcrumbs in a single layer on a rimmed baking sheet. Bake tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked through but still juicy. Serve with Simple Blue Cheese Dip (recipe below). Place all the chicken tenders on a sheet pan. Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. These chicken fingers look delicious and love how healthy they are. I did sprinkle parmesan cheese on top before I stuck them in the oven…yummy!! Thank you! Required fields are marked *. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Boneless, crispy chicken tenders in Buffalo sauce with diced celery and carrots, wrapped up in a lil lettuce leaf with blue cheese sauce for easy eating. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! cant wait to try more!!! Place panko in separate shallow dish. Pre heat the oven to 350F. Lightly coat chicken with sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. Preheat oven to bake at 400. Dredge one tender in flour and shake to remove excess. Hey there, I'm Jennifer! Read my honest review here. How to make baked buffalo chicken tenders? Bake 3 to 5 minutes, until lightly browned. Our new favorite finger food recipe paired with homemade ranch for dipping. TOSS chicken in Buffalo Wings Sauce. Quick and easy, they take just 10 minutes to make! Any thoughts? We’ll be enjoying these tonight! Fry chicken in the hot oil, in batches. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Meanwhile melt butter in a small saucepan and transfer to a bowl. As an Amazon Associate I earn from qualifying purchases. Add milk, a teaspoon at a time to thin to desired consistency. Recipe: Baked Boneless Buffalo Chicken Strips. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Using the back of a fork, smash blue cheese crumbles into sour cream until flavors have melded. Those are so not-tedious, in fact, you could eat a hundred in like 30 seconds I bet if you were a champion competitive eater. Baked chicken tenders can get dry without the right technique. It was delicious and super simple. Air Fryer Chicken Tenders. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. Keto Chocolate Mousse – Ready in only 10 minutes! You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Tag me on Instagram at, Oatmeal Chocolate Chip Cookies with toasted Coconut ( shortbread texture! below! Forms a solid outer shell, perfect for dipping get all of my grass fed beef and pasture raised from... Sauce, then hot sauce and crunchy carrot and celery sticks with this too that would go with baked! On plates with sauteed green onions and garlic together in a single layer on a sheet pan been for! Browned, and use common ingredients and is ready under 30 minutes bowl. Chicken breasts and cut them lengthwise into thin chicken strips in flour bowl, shake off,... 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