Shutterstock. According to registered dietitian Amanda A. Kostro Miller, ginger tea is particularly beneficial to the lower part of your digestive tract. In general, 3 cups of green tea is the recommended amount for daily consumption. How many cups of green tea should you drink a day for weight loss? Here are the health benefits of green tea. Lower Blood Pressure. Surprisingly, one of the health benefits of drinking 3 cups of green tea a day is to promote heart health. 7. 5. After doing some reading on the benefits of tea-drinking, and green tea in particular, I decided to try drinking green tea every day for the month of January to see if I noticed a difference in the way that I felt. Registered Dietitian Nutritionist. That number is likely rising due to stress, poor diet, and lack of exercise. Be More Productive. If you want to simply maintain the weight and metabolism I suggest only 1 cup. "Ginger can help with bowel regulation and annoying bloat," she revealed to The List. 2. However, green tea can help counteract poor lifestyle choices and lower blood sugar. This drink has been enjoyed for centuries, even today, most scientists continue to uncover new and exciting benefits of this beverage. Because of Green tea has polyphenol content which is low caffeine content and contains a natural antioxidant. Here’s what happens when you drink green tea daily: 1. Green tea fights anxiety and helps relax . The 12-week study found that the group drinking the green tea every day experienced greater visceral fat loss than the other group who were given a placebo. green tea holds an optimum quantity of cancer prevention agents as well as polyphenols the compounds which provide green tea their numerous advantages. You might have fewer stomach bugs. 1. Since 2007, she has advocated for personalized functional nutrition and nutrigenomics-based lifestyle changes through her private practice Nutrition By Natalie. Don’t go drinking more than 3 cups because this will produce negative results. Worldwide, about 400 million people have Type 2 diabetes. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). "The Okinawans in Okinawa, Japan drink green tea or matcha every single day." 9 Health Benefits Of Drinking Green Tea Every Day. In Japanese societies, people drink out of bottles of green tea rather than cups. Drinking green tea can increase the amount of calcium that is flushed out in urine, which can lead to deterioration of bone health and osteoporosis, especially in those who might be predisposed to the same due to other factors. Then, are you interested to take 3 cups of green tea for getting the healthier body? Drinking more than 10 cups of green tea daily might have side effects due to caffeine consumption, especially if you have an underlying condition, like liver disease or heart problems. The benefits of drinking this magical tea range from keeping your skin clear and radiant to helping your brain be the most efficient it can be on a daily basis. Drinking 4 or more daily cups of green tea plus 2 or more of coffee was associated with a 63% lower risk of death over a period of around 5 years, the findings show. Tea can do wonders for your body's health—and for weight loss.When brewed right, there are a lot of positive side effects you will experience from drinking tea every day. People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures. When illnesses like the common cold or the flu start getting you down, antioxidants boost your immune system and help your body fight back. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. Here are my findings. The health benefits of drinking green tea every day has been well-known as the drink replacement like coffee and etc. Basil tea relieves headaches. Drinking green tea every day could also make cavities less severe. How to Brew a Cup of Green Tea . I definitely had more energy. Plus, it could help you avoid additional problems such as bad breath. When applied topically, green tea can also reduce existing sun damage. Choose green tea with higher amounts of EGCg. Green tea has been hailed and consumed for the health benefits it brings about for centuries around the world. Registered Dietitian Nutritionist By Natalie Butler, RDN, LD. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]. I started to drink green tea every day and I followed this regime for a month. In the late 1800s, Green tea was very famous in the United States. But even so, Arab, Khan and Lam believe that there’s enough evidence in the reviewed databases to support their conclusions. The antioxidant here can health your body, skin, and hair but it also inhibit the growth of cancer. You can increase the water temperature and steeping time to extract more caffeine … 12. Below are the Health Benefits of Drinking Green Tea Everyday . 1. Drinking green tea every day not only improve your body resistance, enhance your vitality. Lowers blood sugar. Pinkies up! Producing the perfect cup of green tea is a tricky process. Benefits of drinking green tea every day According to information published in Chinese Medicine , green tea has shown positive effects in the prevention of various diseases. Naturally contains caffeine, taken 90 minutes before exercise significantly increased fat rate. Many believe it to have anti-inflammatory properties, they also say basil tea helps alleviate headaches. 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