Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it (19, 20). In fact, those who reduced milk intake believing that ‘milk makes mucous’ reported more cough and congestion symptoms. Grocery stores and health food stores tend to sell many types of coconut milk. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. Sore throat is the result of upper respiratory tract inflammation. What's more, coconut oil has antimicrobial properties that help in fighting against bacteria, fungi, and several other seasonal viruses. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Cinnamon can serve as a medicine for its antifungal, antibacterial, and antiviral properties that can help soothe a sore throat, treat sinus infection effectively, and also promote a good night’s sleep. Other researchers found that lauric acid triggers apoptosis, cell death, in breast and endometrial cancer cells. Usually, people with tree nut allergies can consume coconut products without problems. In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Here in our country, it … The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat. Air conditioning, winter heating, dehydration and some medications can aggravate the condition. Take Foods and Drinks at Moderate Temperatures Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties.   It is important to note that coconut milk beverages contain less protein than dairy milk. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. While coconut oil may not raise levels of LDL cholesterol, coconut-based products are high in fat and calories. 1 1/2 cups Coconut Milk (or whole milk… The symptoms of a coconut allergy are similar to those of other food allergies. For mouth sores: coconut milk. This recipe for a coconut milk-based remedy comes from Southeast Asia and is another natural cure for a sore throat. Coconut oil and sore throats go together very well. It may support weight loss, heart health, and the immune system. There have been other critical studies that … The nutritional profile per cup of raw, canned coconut milk is: The nutritional profile per cup of sweetened coconut milk beverage is: Manufacturers often fortify these drinks with vitamins A, B-12, and D2. Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Milk, wheat for digestion. Anyone allergic to coconuts should not consume coconut milk. Home HEALTH Cinnamon milk – Benefits and recipes to treat sore throat, sinus, and much more. Although the United States Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. We don’t have to tell you to avoid spicy stuff — it’s gonna hurt. If a sore throat is seasonal, then it is rarely the only condition that one suffers from. Coconut milk contains high levels of calories and fats. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Scant research has investigated the effects of coconut milk on cholesterol levels. 32. Find Out More Uses for Coconut Oil MCTs stimulate energy through a process called thermogenesis, or heat production. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. One of the interesting coconut milk nutrition facts is that it contains a very high level of saturated fats, but the saturated fats found in coconut milk are mainly short and medium chain fatty acids, which are usually not stored by the body as fats. Some people advice not to consume to milk if you have a cold, Dairy products are known to increase the production of mucous in the body, A lot of studies have shown that this may not be the case and it's a myth. 14. Flu attacks are seasonal in nature and occur when the body's immunity is low. Warm milk and honey is the perfect drink for when you have a cold. Can a smile reduce the pain of an injection? Also, genetics play a role in how a person metabolizes saturated fats and the extent to which these fats impact health. Findings of a 2018 study suggest that MCTs increase insulin sensitivity, and many researchers believe that this sensitivity promotes weight loss. In a study of the antimicrobial effects of lauric acid from coconuts, the researchers isolated various bacterial strains and exposed them to lauric acid in petri dishes. MNT is the registered trade mark of Healthline Media. Needed Ingredients: 1 teaspoon organic turmeric powder Puree the mixture, then strain it through a cheesecloth. The resulting liquid is much thinner. It is important to note that the study period was short, only 4 weeks, and that the research was lacking in controls. Turmeric is known for its anti-inflammatory and antioxidant properties. 11. Citrus Fruits and Juices – Although I love adding lemon juice and oranges to my smoothies, I avoided incorporating them in the following sore throat smoothie recipes. HDL cholesterol protects the heart and removes LDL cholesterol from the blood. There are plenty of opportunities to add coconut milk to meals and drinks. Sore Throat Tea #3: Golden Turmeric Tea. Below, we describe the effects on weight loss, heart health, and the immune system. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Coconut milk beverages tend to be thin and have a consistency closer to dairy milk. Coconut milk is derived from the flesh of the coconut. Mind-behavior, anger, irritability, hurry, impatient and so on.. How are you different from other persons, public speaking or not , you can describe all of the details about your behavior, love and affections. Stories. The other symptoms of weakness and flu are needed to be tackled as well. Honey has been around for hundreds of years as an immune-booster so it's no wonder when it's mixed with these other ingredients it' s like making a magic potion to get rid of a sore throat … Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Learn more about brisk walking and its…. These can cause digestive issues, such as diarrhea or constipation, in people with irritable bowel syndrome. If you buy through links on this page, we may earn a small commission. The milk is a staple ingredient in many Asian dishes, for example. Coconut Mix coconut milk with 1 tbsp poppy seeds and 1 tbsp honey and consume it every night before bed as a remedy for dry cough caused due to throat irritation or smoking. After a visit from my special pal though, it seems to be all better. Anyone making the switch should incorporate protein from other sources into their diet. Coconut Milk Health Benefits. Photo Credits: iStock Be sure to watch out for added sugars, preservatives, and artificial thickeners, such as gums. Professor Morice is a founding member of the International Society for the Study of Cough. Thick, dry mucus can irritate the throat, is hard to clear and is more common in older people, and dry inland climates. 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