IMO, one should strive to eat at least 50% of their daily nutrient intake from real foods - and the more from real foods, the better. Even if you’re not worried about a protein overdose, you might be curious as to how many protein shakes you should be drinking a day and when. According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person. We’re here to help! He who owns the information, owns the world – said V.Cherchill. If you have any other questions, leave it in the comment box below. People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. I usually take a few whey shakes thru the day. There are no other ways you can drink it safely, but to have enough servings in a day. The bariatric doctor told me I should be having 2 30-g protein shakes a day - as snacks. First things first. How many protein shakes a day is too many? How Many Protein Shakes Should You Drink a Day to Lose Weight? Shakes are a great way to hit your protein macro but shouldn't be abused. As stated above it is recommended to have between 1.2-2.0g of protein per kg of body weight per day. A protein shake at breakfast could give you a head start on getting enough protein, while a protein shake at night might help you eat fewer calories by filling you up or reducing cravings. Is it safe to have more than 1 protein shake a day? Today we are going to clear this doubt by taking practical examples. I always did my best to get my protein and the remainder of my macronutrients from quality whole food sources. I can not just say you must have three protein shakes. If you’re using shakes to supplement because you don’t get enough protein in your typical diet, you’ll be able to figure out how often to drink them by making an estimate of how much protein you need every day. If you take in to much protein which is highly unlikely it will store up in your liver and kidneys so i would not take more then 200 per day. Here's everything you need to know on getting the amount of protein just right for your lifestyle and personal needs. Likewise, too many of them could actually make it harder to lose weight. First of there is no exact number or exact rule of the number of protein shakes you need to have per day. The purpose protein shakes is to give your body a source of concentrated protein for maximum absorption. An increase in daily protein intake to 1.5-2 g/kg/bodyweight is a sensible starting point for anyone looking to meet their daily protein requirement. That doesn't mean three shakes a day will work for you — you can source the same amount of protein (and, arguably, yield more enjoyment) from a protein bar. The general rule to follow is taking approximately 1.5 to 2 grams per kilo of body weight. 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