25 min. Add the spinach to the pan and stir until just wilted, about 2-3 minutes. There are endless combinations for making Frittatas. Even if you do not have kids at the moment, this challenge is a great way for anyone to start eating (and learning about) healthy foods. Plus, this freezes well too – perfect for a weekend brunch or to bring to a busy family. 25 min. While sweet potatoes are cooking, whisk … Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. … Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. ; Cumin - ground. Add the drained sweet potato and mushrooms and cook for 4–5 minutes, turning occasionally, until golden brown and tender. Top with half the spinach. ... Join the Heart Foundation community. 4. The goal? Tent with foil and bake for 30 minutes. Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. Cook stirring frequently until the sweet potato is soft, about 7 to 8 minutes. Reduce heat to medium-low. Cook for 8-10 minutes until edges are firm but the top still a little soft. 4. Carefully pour the remaining tofu mixture over the spinach and gently spread it in an even layer, using a rubber spatula. A few more frittata recipes I love are Caramelized Onion, Zucchini and Red Pepper Frittata as well as Tomato and Zucchini Frittata or Asparagus and Swiss Cheese Frittata. Whisk the eggs in a large bowl until well combined. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. Beat the eggs together and season to taste. Total time: 45-60 minutes. Ingredients for This Easy Sweet Potato Frittata Recipe. Voted Lifehacker’s #1 Meal Planning Service! Lightly fry until sweet potato pieces are slightly tender and golden.. Lower the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Beat the eggs and milk together and pour over the mixture, then reduce the heat and cook for 10-15 minutes until the frittata is almost cooked through and starting to brown underneath. 15 points! This sweet potato frittata right here? Serve with the remaining spinach. This Sweet Potato Sausage Frittata is perfect for a weekend brunch or weeknight dinner! Beat the eggs in a large bowl with the cottage cheese, garlic, half the Parmesan, the spinach, … While the potatoes are cooking, whisk the eggs and the milk together. Drain sweet potatoes. HEAT the oil in a frying pan over medium heat and cook the sweet potato for 10 minutes, stirring occasionally Ingredients. … The whole list of the new foods, as well as ton of helpful tips, can be found in her new book. I can hardly wait to try a version of this in muffin cups, to see how well it freezes for quick and easy breakfasts. This muffin tin frittata … Sprinkle the green onions on top of … ; Thyme - fresh if you have it, otherwise dried. 3. That’s why we have our How to Raise Healthy Eaters Series. Whole30 and Paleo too! I had left over sweet potatoes and left over spinach and I always have some bacon around, so it was pretty easy to throw this frittata together. Watch our. Place sweet potato slices on the bottom of an 8- x 12-inch baking dish coated … To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set ; Kitchen Tip: Baked egg cups are easily reheated from both the refrigerator and freezer. Stir until all ingredients are evenly distributed. Leftover Turkey and Sweet Potato Frittata. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Sea salt and black pepper . If you avoid meat for dietary reasons just omit it. Spinach and sweet potatoes provide a nice balance of color and flavor, but feel free to adapt the filling with any vegetable. I can hardly believe it’s already mid-March. Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Preheat the oven to 190⁰ C. Grease a 23 cm ovenproof flan, pie dish or other shallow dish. This Sweet Potato Frittata recipe is impressive enough to serve for weekend brunch yet quick enough to throw together on a busy Monday. Spinach is always on point. And if you’re in need of a quick dish, a sweet potato frittata also doubles as dinner. They also add lovely color to the dish, especially if you choose the orange sweet potatoes. ; Baby Spinach - use organic if possible as spinach is one of the dirty dozen! So Many Ingredient Possibilities. Use a spatula to lift up the edges of the frittata + tilting the pan to allow the uncooked eggs to fill the space undernearth. With such a pretty and colorful dish, how can anyone not want to take a bite (or two or three)? Place potatoes in the pan, cover and cook about 10 minutes until tender but firm. Add the sweet potato chunks and continue to fry for a further 3-4 minutes, or until the sweet potato is tender and cooked through. Remove from the oven. Spread the mixture evenly over the base of the pan. If you’ve ever attempted to fold an omelette only to have the contents spill all over your skillet or stove top, turning itself into accidental scrambled eggs, then you know my pain. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Of course, the journey to healthy eating doesn’t stop there, and picky eating cannot be cured overnight. But personally, I love a good veggie-packed frittata either for a leisurely weekend brunch or a quick and simple dinner. Mix in spinach, shallots or white onion … You can put absolutely anything you want in your frittata. Cook the sweet potatoes, stirring occasionally, until they are cooked through and have brown marks, 10 to 15 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Together, we can make a real difference for Australian hearts. bowl. Green onions. Free your mind of dinner decisions [START FREE]. Sweet potatoes and eggs rarely go together, but when you add creamy sweet potatoes to a frittata, the dish is all at once rich and healthy. Top with half the spinach. Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Cook sweet potatoes in a saucepan of boiling water for 3 to 4 minutes or until almost tender. ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. Heat 1 tablespoon of olive oil in an oven-safe frying pan. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep! This impressive but easy frittata is Paleo and Whole30 friendly, and a recipe you’ll turn to again and again to feed your family and friends! Ingredients. Add parsley and season with pepper. Sweet Potato Sausage Frittata – EASY to make, healthy, and versatile. In a bowl, whisk eggs and season with salt and black pepper. Pour into the frying pan and reduce the heat. Even though there’s no meat, this meal will fill you right up, since sweet potatoes are high in fiber. Spinach and Sweet Potato Frittata. Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Love it! I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. Try 52 new foods in 52 weeks. Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set). 8 eggs. With ideas on involving kids in the kitchen and meal formulas that end short-order cooking, your kids will learn all about healthy foods. Sweet potatoes are a delicious nutritional powerhouse - learn how to prep them in this video. This helps speed up + evenly cook the frittata. ... Sign up now and discover delicious, easy to follow dinner recipes. ½ cup milk. Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft … Set a 10-inch ovenproof skillet over medium heat and add the olive oil. Add the spinach filling and pour over the egg mixture. A frittata is a great egg-based dish for anytime of day, but is particularly crowd pleasing at brunch. One of the core principles to this new food challenge is to “eat your colors,” and you are doing just that when you eat sweet potatoes. Meet the fantastic looking Frittata Muffins packed with sweet potatoes, spinach and prosciutto! 1 teaspoon ground cumin . 1. Green onions. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. Prep time: 10-15 minutes. 2. Fritattas are much easier and come with the added bonus of leftovers They also come in handy when you need to feed 4+ pe… Whether they end up liking it or not, they’re always happy that they cooked and tasted something new. For more kitchen and equipment and tool smarts, visit our Essential Kitchen Cookware and Tools. Add the drained sweet potato and mushrooms and cook for 4–5 minutes, turning occasionally, until golden brown and tender. Plus shopping lists, tips and other helpful information to make healthy eating easy. Whisk the eggs in a large bowl until well combined. Meet the fantastic looking Frittata Muffins packed with sweet potatoes, spinach and prosciutto! 3. 8 eggs. Add spinach, stirring until slightly wilted. You may have never thought to pair sweet potatoes and eggs together, but creamy sweet potatoes make this frittata feel rich. … ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 600g sweet potato, peeled, cut into 2cm pieces, 1 cup (125g) grated reduced fat tasty cheese, 2 tablespoon finely chopped flat leaf parsley. What an amazing combination, I have to tell you. Toss in the sweet potato cubes along with the onion, red bell pepper, salt, and pepper. Cover and microwave on High/100% for 4-6 minutes or until almost tender. In a medium bowl, scramble the eggs with a fork. If sweet potatoes are already a mainstay in your meals, then here’s a new way for you to enjoy them. ©2020 Cook Smarts  Privacy  Terms of Use /. 1 tablespoon olive oil. This Sweet Potato and Spinach Frittata makes a great breakfast because it has a good source of protein and healthy carbs from the sweet potato, so it will keep you high satiated until your next meal. All you need for this one is olive oil, sweet potato, salt and pepper, eggs, chopped spinach, and sliced deli ham. ½ cup milk. Frittatas freeze well, so save leftovers for an easy breakfast, weekend brunch, or to bring to a busy family. Now let’s boost up those points (and do our bodies good) with more new and healthy foods! Don’t limit this to breakfast; it’s a filling one-skillet meal that makes for great leftovers. ; Baby Spinach - use organic if possible as spinach is one of the dirty dozen! Crumble feta cheese on top and bake for approx. Stir in the spinach and cook for 1–2 minutes, just long enough for the leaves to wilt and turn bright green. It feels like this year is flying by way too fast. Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside. Beat the eggs in a bowl and season lightly with salt and pepper. Transfer to the oven and bake for 20 to 25 minutes, until a knife comes out cleanly. Sweet Potato Spinach Frittata This frittata is one of the most filling and nutritious breakfasts you can make, but it’s so easy! In this challenge, each food consists of points, and kids love accumulating their points. This Sweet Potato and Bacon Frittata sneaks in some spinach for a well-rounded meal that everyone will love. Drizzle with olive oil, salt and pepper. Ingredients. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. But as Jennifer states in her book, “color is key, but not just one color.” So we added some good ol’ spinach to this dish. Bacon, Eggs, Spinach and Sweet Potatoes sounded great to me, so I combined them into one of my favorite new breakfasts. 1 medium red onion, peeled and thinly sliced 2 small sweet potatoes, peeled, halved and sliced into thin half moons This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. https://www.bbc.co.uk/food/recipes/goats_cheese_frittata_04315 Drain and set aside. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. Sprinkle with cheese. Start everyday with our amazing make-ahead breakfast sandwich, burrito, oatmeal & smoothie recipes! Sea salt and black pepper . *This recipe was originally published in Sept. 2014. For a thinner frittata. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Together, we can make heart disease history. Add in as many spinach leaves as can fit into the pan. 5. Cut into wedges. These vegetables can be easily swapped for what you have in the vegetable drawer to suit your child’s tastes. Learn more about our high impact research. Set aside. Beat eggs in a medium bowl, stir in the butter, oil and milk. They are often overlooked by their cousin, the quiche. Heat olive oil in a medium frying pan over medium heat. Serve with a fresh green salad for more of your 5-a-day. https://ideas.hallmark.com/.../spinach-and-sweet-potato-frittata Add parsley and season with pepper. Privacy Policy: We hate SPAM & promise to keep your email address safe. Set aside. Rinse sweet potato and place in a shallow microwave-safe dish no more than two layers deep. A beautiful frittata full of sweet potatoes, baby spinach and goat cheese. We know there are a lot of parents out there who struggle with their kids being picky eaters. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Active Living NSW supports physical activity and healthy built environments in NSW ... Pregnancy is often referred to as the “ultimate stress test” for the body.... Recovery is a long journey, so having a plan makes a huge difference. Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted. Microwaving the sweet potatoes reduces the overall cooking time, so don’t skip this step! I can unsubscribe at any time. Run, jog or walk MyMarathon at your own pace during October.... We are Australia’s biggest non-government funder of world-class research into heart health. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender. 3. Eggs, sweet potato, spinach and smoked gouda come together for a delicious and healthy skillet meal any time of day. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. Top with half the spinach. Preheat a grill on medium. Method. Roast sweet potatoes for about 20 minutes. Cook the sweet potato in boiling water for 10 minutes or until just tender, then thinly slice. Frittata is high in protein for growing muscles and is a filling option for hungry kids. It is gluten free, and if you omit the cheese dairy free and paleo/whole30 friendly. Ingredients. Enter info below & get the recipe book. Some foods on the 52 New Foods Challenge list are familiar to everyone, but it’s okay; the point is to cook together as a family, and familiar foods are a good way to ease everyone into new foods. Preheat the oven to broiler low. Add more as more space is made. Crumble feta cheese on top and bake for approx. This recipe features a delicious combination of sweet potato, baby spinach and semi-sundried tomatoes. We’ve been making savory breakfasts more often than sweet … Crunch a Color was started by Jennifer Tyler Lee, a mother of two and the creator of nutrition games that make healthy eating fun for kids. Press spinach with the back of a spoon to extract excess moisture, then chop leaves. Spray a frying pan with some spray oil and add the sweet potato. If you want to make this with more speed foods, then replace the sweet potato with butternut squash, that will also make this sweet potato and spinach frittata great for an Original or SP day. Sprinkle with cheese. Spinach is always on point. Beat the eggs and milk together and pour over the mixture, then reduce the heat and cook for 10-15 minutes until the frittata is almost cooked through and starting to brown underneath. 1 tablespoon olive oil. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. www.weightloss.com.au/.../spinach-and-sweet-potato-frittata You could omit the cheese from this if you like to save both your healthy extra’s, but personally I love the cheese in this, but then I LOVE cheese full stop. Frittatas are a little underrated. A beautiful frittata full of sweet potatoes, baby spinach and goat cheese. Vegetarian Sweet Potato and Black Bean Tacos, While little kids can whisk the eggs, older kids can help with the chopping. Cook gently until the frittata is set and golden … We sure can’t resist, and it’s a meal that your whole family will enjoy making and eating together. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. And if you’re just so-so about them, this recipe might just change your mind! Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. Spring is almost here! https://www.bigoven.com/recipe/sweet-potato-spinach-feta-frittata/350540 allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx We love sauteing down spinach because you pack so much healthy goodness in just a few bites. ; Thyme - fresh if you have it, otherwise dried. Makes: 6 portions. When the potatoes are slightly browned and soft, … As soon as it wilts, tip into a colander and cool under cold running water. Add salt and pepper and set aside. And they just might end up finding new favorites! Reduce heat to medium-low. Oh and prosciutto. 5. Divide shredded sweet potato evenly between 12 muffin cups; Bake for 10 minutes, then remove from oven; While baking, whisk eggs, milk, and spices; To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set Peel the sweet potato and cut into 1/2 inch cubes. Serve frittata warm out of the oven and enjoy. Add the sweet potatoes to the egg mixture and stir gently with wooden spoon to combine. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Heat a small amount of olive oil in a frying pan. Add all ingredients (including the spinach) except the sweet potatoes and whisk to combine. What an amazing combination, I have to tell you. Place the frittata (still in the frying pan) under the grill and cook for 5 to 7 minutes, or until top is firm and light golden. So when we heard all about Crunch a Color’s 52 New Foods Challenge, we were all onboard. 2. Cook gently on … Eggs – Whisk eggs and fold in parmesan, salt, and black pepper. This sweet potato and spinach frittata is also great for lunch with a big salad and is yummy served hot or cold. The fundraising race where you set the pace. Slimming World‘s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Add parsley and season with pepper. Remove from oven, serve, and enjoy! It is gluten-free, and if you omit the cheese dairy-free and paleo/whole30 friendly. Love it! Meanwhile, drop the spinach into a large pan of unsalted boiling water. Heat the oil in a 26cm round (5cm deep) ovenproof, non-stick frying pan over a medium heat. Sprinkle the paprika over the top of the frittata. https://www.allrecipes.com/recipe/47044/spinach-and-potato-frittata 2 green onions, white and green parts, thinly sliced. Stir in the spinach and cook for 1–2 minutes, just long enough for the leaves to wilt and turn bright green. Discover our Annual reports from 2013 onwards. Oh and prosciutto. Remove the foil and bake for 15 to 20 minutes more, or until the frittata is set. 4. Once the potato mixture is tender, mix in the chopped spinach. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Squeeze dry and roughly chop. Drain sweet potatoes. Add onion and cook, stirring for 5-8 minutes, or until soft. Pour into the frying pan and reduce the heat. I kind of think of frittatas as lazy omelettes Just put all your ingredients in a pan together and stick it in the oven. Sprinkle with cheese. Add spinach and stir until wilted. Warm ½ tbsp olive oil in a medium-sized, deep frying pan over a medium heat. Loosen the edges and slide onto a serving plate or board. Add the onion and cook gently for 5 minutes until softened and golden. Jennifer’s latest project is the 52 New Foods Challenge that is all about getting the whole family to cook together. ; Cumin - ground. Remove from the heat. Cover with wet paper towel and microwave on high for 2 minutes. Sweet potatoes (orange-skinned) – 1 lb, chopped into 1/2″ cubes. 2 small sweet potatoes . Diet: Vegetarian, Pescetarian, Gluten Free, Low Carb, No Refined Sugar, Paleo A frittata is a great egg-based dish for anytime of day, but is particularly crowd pleasing at brunch. To Bake the Sweet Potato Frittata. Add the roasted sweet potato slices, spinach and basil leaves. Add the sliced sweet potatoes, then scatter with the spinach and crumbled feta. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for … Next add in microwaved sweet potatoes. My favorite thing about frittatas is the fact that they have all the flavor of a fluffy veggie omelette but without the treacherous flip. Arrange the sweet potato slices on the baking tray. Heat a 9” to 10” skillet We love to saute spinach, since it cooks down, and you end up packing a bunch of healthy greens into each bite. Which is why we decided to feature sweet potatoes as our new food for this week’s recipe. allrecipes.co.uk/recipe/2677/spinach-and-potato-frittata.aspx We love introducing new foods to everyone in our meal plans, and it’s amazing to hear about our Kitchen Heroes’ experiences with the foods. Pour frittata mixture into two 13 X 9 baking dishes Bake for 30 minutes or until middle is set. *This recipe was originally published in Sept. 2014. Spread the mixture evenly over the base of the pan. Spread the mixture evenly over the base of the pan. Serve with a fresh green salad for more of your 5-a-day. 2 small sweet potatoes . This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. Whisk in almond milk, Dijon, garlic, Italian seasoning, black pepper, and sea salt. Sweet potatoes and eggs are meant to be together. 3. Explore our guide for driving and heart attack recovery. Beat the eggs in a bowl and season lightly with salt and pepper. Keep in mind that eating should always be fun, so make it a game with the family! ; Sweet Potatoes - there is some disagreement about whether you need to buy organic or not. Made in a cast iron skillet with sweet potatoes, breakfast sausage, spinach and plenty of eggs, this is a delicious healthy breakfast, lunch, or dinner for you and your family. Learn the most efficient way to slice, dice, and chop onions so that your prep always goes smoothly. Saute onion Add the spinach filling and pour over the egg mixture. Fritatta Recipe For Kids. Preheat the grill to medium. Some sites say that regular potatoes definitely need to be organic, but sweet potatoes are okay. If you want to make this with more speed foods, then replace the sweet potato with butternut squash, that will also make this sweet potato and spinach frittata great for a Original or SP day. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg … ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Our range of clinical and patient support resources are available for you to use in your daily practice.... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. Easy Sweet Potato Frittata. Saute until sweet potatoes are completely softened, 2 to 5 minutes. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg to run between the potato pieces. Sweet potatoes and eggs are meant to be together. Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Once leaves are all wilted, pour in the egg mixture. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. Ingredients for This Easy Sweet Potato Frittata Recipe. Pour half of the potato-spinach mixture onto a plate, then pour the egg mixture into the pan. Whisk the eggs in a large bowl until well combined. The measurements are approximate, too, so use what you like! Put spinach in a steamer or colander over the potatoes and cook for another 4 to 5 minutes or until sweet potatoes are tender and spinach has wilted. Add the sweet potato to the hot pan, cook for 5 minutes, stirring occasionally until potatoes are light golden. 4.

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