The basic bath salts for sore muscles recipe is: 2 cups of epsom salts + 1/2 cup of baking soda + 15 drops of pure essential oils (5 drops of lemongrass, fir needle and eucalyptus) Mix well and store in a glass jar or container. I turn to an Epsom salt bath when I am stressed out or if I’ve been putting extra stress on my body. 1. If you make a large batch of bath soak to give out as gifts, you can include a small scoop with each jar. Combine essential oil with carrier oil, stir into remaining ingredients. Pour 2 cups under warm, running bath water and soak for 20 minutes. Cox is widely quoted in magazines such as Woman’s World and Woman’s Day. Soaking in a warm Epsom salt bath will make you feel calmer, reduce stress and soothe sore muscles and stiff joints, Cox says. Fresh Snow: All-Natural Moisturizing Detox Bath Soak from brendid.com; DIY Vanilla Bath Soak Recipe from positivelysplendid.com; DIY Epsom Salt Bath Soak from lizmarieblog.com; Rosemary Chamomile Detox Bath Soak Recipe from brendid.com; DIY Healing Epsom Salt Bath Benefits from helloglow.co; Make Stress-Relieving Lavender-Magnesium Bath Soak … Use a spoon to incorporate the liquids into the salts, breaking up any clumps to ensure that the color and scent are evenly distributed. This calming soak combines Epsom salt with matcha to encourage relaxation and focus, while a soothing blend of chamomile and sandalwood essential oils refreshes the spirits and promotes restful sleep. Since I am making gifts from this homemade bath soak recipe, I decided to leave out the carrier oil. Mix Epsom salt with two or three drops of … Read on for 11 more Epsom salt soak ideas! Pure essential oils can react to plastic I believe so it’s best to store them in glass. Recipe for a Soothing and Relaxing DIY Bath Soak. “Epsom salt used to just sit in the bathroom cupboard, but now, it’s so popular, it’s out on the countertop,” says Janice Cox. It seems as though many people skip the bath tub in favor of the shower these days. 15 Natural Ways To Make Lip Gloss, DIY Herb + Spice Homemade Glycerin Soap for the Holidays, 101 Reasons Why Coconut Oil Is Miracle Stuff, DIY Basic Homemade Scrub Formula (+ Endless Variations!). Soak for 15 to 20 minutes. Purifying activated charcoal and black lava salt cleanse the body’s impurities and revitalize the skin. Eating more dark greens, such as kale and collard greens, as well as nuts, pumpkin or sunflower seeds and seaweed. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. In a bowl, stir the lavender-oatmeal mixture with Epsom salt, and pour into a clean, dry container. (The answer here is yes!) After … Epsom Salt. Combine Epsom salt with lavender essential oil, which has soothing properties that are known to promote a better night’s sleep. Mix Epsom salt with two or three drops of natural food colors and place in pretty jars. Learn how your comment data is processed. Mix 4 cups epsom salt, 2 cups baking soda and 30 drops essential oils. There is nothing quite like a good Epsom salt bath to detoxify and relax the body and the addition of the oats and honey really gives this Epsom salt soak recipe a special twist. Epsom Bath Salt Recipes - Simple Yet Elegant For Gift Giving There’s no doubt a bath soak provides a mental treat, but it also eases sore muscle pain and can help with insomnia. Grate in the cocoa butter and mix, then add the essential oils. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. Melt shea butter and add essential oils and sweet almond oil. You can also layer the colors for a striped effect. Use mineral rich pink Himalayan salt to revitalize tired muscles and help replenish your body’s minerals. Ingredients: 1 Cup Epsom Salt; 1 Cup Pink Himalayan Salt; 1 Cup Dried Flowers of Choice (we used dried rose petals and dried lavender flower buds) 50 Drops of essential oils of choice; How to Make: Put Epsom Salt and Pink Himalayan Salt into a … Add the power of antioxidant-rich matcha green tea to a relaxing bath. For the second batch, I mixed 10 drops each white fir, lemon and tea tree. Copyright © 2020 Hello Natural. Required fields are marked *. These make great gifts. Learn more about Hello Glow’s medical review board here. Mix ingredients and pour into a clean, dry container. This relaxing soak is ideal before bedtime, helping treat your tired body and help you sleep. If you don’t have epsom salt, there are great ways to create relaxing bath soaks without them. Restoring Salt Soak with Pink Himalayan Salt. Leave to infuse for a few days before using. 2. The main ingredients are typically a mix of rock salt or sea salt (sodium chloride), Epsom salts (magnesium sulfate), dead sea salts (composed primarily of magnesium, sodium, calcium, potassium, chloride and bromide salts), baking soda (bicarbonate of soda), and essential oils. Sore Muscle Soak Recipe. Uplifting bergamot and frankincense essential oils promote balance and help provide relief from stress. The water should be very warm -- not hot, but comfortable to the touch. Colored bath salts. Soak for at least 20 minutes, three times weekly. To increase your body’s magnesium levels, Dr. Carolyn Dean, M.D. Moms deserve all the pampering in the world, right? Spread salts onto a cookie sheet to dry for 12-24 hours. Add a quarter cup to the bath under running water. Dissolving finely ground oats into the bath water along with a few supporting ingredients (such as baking soda or Epsom salts) can help soothe and heal the the inflammation of eczema. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. Split the vanilla pod in half lengthways, and scrape the seeds into a bowl with the sea salt and Epsom salt. Pour 2 cups under warm, running bath water and soak for 20 minutes. A soothing soak that incorporates shea butter and almond oil to help ease sore, achy muscles while moisturizing the skin. Safety: If the Bath Salt recipe contains oils or butters, take great care when stepping in and out of the bath – it may be a little slippery. As always, this is not personal medical advice and we recommend that you talk with your doctor. To help with sleep, use the lavender oil. It’s a deep cleanse to help your skin look healthier. So we’ve got an inexpensive and convenient way to create an at-home spa treatment. Combine dry ingredients. A bucket or tub to soak feet; A DIY Detox Foot Soak. Add oil mixture to salt and stir until oil is evenly distributed. This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic and surgical dermatology. Homemade Bath Soak Ingredients. You Will Need: 2 cups Himalayan salt; 2 cups Epsom salt; 20 drops lavender essential oil; 20 drops frankincense essential oil; a jar or airtight container . This extra rich skin caring formula has added natural essential oils, known for their ability to help soothe the senses and clear the mind. A purifying soak that blends Epsom salt, sea salt, sea kelp to ease muscle soreness. Comment document.getElementById("comment").setAttribute( "id", "a60ec1da2a856ea081b34fca1fac7a4b" );document.getElementById("i92b00b0ce").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Next, add the essential oils and coloring, if using. When it comes to bath soaks, just a little can go a long way in the warm water. Soak for 15 to 20 minutes. All recipes presented below do not use epsom salt (or any other salt) and they can be created using ingredients that you probably already have at home. Epsom Salt Council. Make Your Own Detoxing Himalayan Bath Salt Soak . These make great gifts. Add about half a cup of Epsom salt to the water and a few drops of your favorite essential oils for a nice aroma. This salt is actually minerals made up of magnesium and sulfate. Try a bath or foot soak. 2 tablespoons carrier oil, like grapeseed oil. I use a tub like this one, but even a three- dollar dishpan or a bucket will work just fine. When I make a bath soak, I generally stick to three ingredient categories: salt, carrier oils, and dried herbs. There is no single right way for making bath salts. Your email address will not be published. Over the past century, experts say the amount of magnesium we consume in our diets has dropped by about 60 percent. How much bath salt to use. You are ready for a relaxing detox bath; Important Safety Factors to Consider When Using Detox Bath. It is great for soothing sore muscles and aches and pains, as well as drawing toxins from the body. This means that I also had to leave out any essential oils. To get the most benefits from the clay and the epsom salts, I found an unusual way to start this bath. We naturally obtain magnesium from foods grown in magnesium-rich soil, but our soil has become depleted of magnesium (and other minerals) because of current farming practices. © 2020. Use mineral rich pink Himalayan salt to revitalize tired muscles and help replenish your body’s minerals. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. Add half a cup to your bath as you fill the tub. Place the lavender and oatmeal in a food processor or blender and process on high until you have a fine mixture that resembles whole grain flour. N.D., one of the nation’s top natural physicians and a member of the nonprofit Nutritional Magnesium Association’s medical advisory board, recommends (source): A prescription that involves a leisurely soak in the tub? All Rights Reserved. Pour 1-2 cups under warm, running bath water and soak for 20 minutes. Doctors have said this helps boost your circulation, reducing inflammation and relaxing your muscles. Combine dry ingredients. Add the Epsom salt while the water is running to help it dissolve. Adding a cup of the salt of your choice along with drops of essential oils is enough to create a soothing soak that you can luxuriate in. Bath salts are one of her favorite uses for Epsom salt, which she calls “the gateway to natural beauty.”. To exfoliate, mix ½ cup Epsom salt with a ½ cup natural oil, such as almond or coconut. You can buy essential oils at any health foods store, and even some pharmacies — or order them online. Soaking your body in Epsom salt has a ton of benefits that a layperson isn’t generally aware of! Ginger and clay help to cleanse away your body’s impurities while helping you feel more energized. Add two cups of Epsom salt to the water in a standard-sized bathtub (double for larger-sized tubs). If you are using essential oils in your bath it is very important that you always mix the oils with Epsom … One of America’s leading natural beauty experts recommends Epsom salt recipes to help relieve stress, soothe sore muscles, improve sleep, fight colds, exfoliate skin and prepare for pedicures. 2 cups Epsom salt; 1 cup Kosher salt or sea salt; 1/2 cup baking soda; Combine dry ingredients. Soothing and calming German and Roman chamomile essential oils create a relaxing bath soak for your whole body. For an extra treat, add dried herbs or vanilla or one of these essential oil bath salt combinations for a soothing scent. Add the salts to the oils and stir. Afterward, if you have dry skin, use a natural oil or body lotion. My favorite bath soak recipes often include Epsom salt. This mixture softens rough skin and gets feet clean and smooth. Stir the mixture until blended together before transferring it to a jar. Lastly, soak your feet … She has also written four books: Natural Beauty for All Seasons, Natural Beauty from the Garden, EcoBeauty and the bestseller Natural Beauty at Home. Universal Health Institute: About Epsom Salt. Your email address will not be published. Allow the salts to dissolve. This is a popular recipe in England to reduce stress, relieve sore muscles and improve sleep. “People think of soaks as more of a luxury, because it sounds like it will take a long time,” Cox said. A blend of juniper and grapefruit essential oils help refresh the skin and ease fatigue. Combine essential oils with carrier oil, stir into remaining ingredients. 20 Relaxing DIY Bath Soaks. It helps to combat a magnesium deficiency, quicken the recovery from flu and cold, reduces the itching from sunburn, helps you get rid of rashes, reduces stress, and even helps you to sleep better at night. For all recipes, run the bath, and add 1/4 – ½ cup of salts per bath, swish water to dissolve, and step in! Yes, please! Your Body Will Love These 11 Epsom Salt Soaks. Combine essential oils with carrier oil, stir into dry ingredients. Lavender has a relaxing scent, and oatmeal calms the skin, even for people with sensitive and dry skin. For energy, add a few drops of the peppermint to an Epsom salt bath. When it comes to fragrance, play around. [/tweet_quote] This toxin-binding effect makes Bentonite clay an excellent complement to Epsom salts in a detox bath. Mix all ingredients and pour into a clean container. Post may contain affiliate links. Using Epsom salt foot soaks regularly can improve athlete’s foot, toenail fungus, sprains, gout, muscle soreness and bruises. A cooling soak to help you breathe easy, restore the body, and clear the mind. Magnesium is a nutrient that is essential in more than 300 enzyme systems involved in producing energy and other metabolic processes. In this post, I present a few great recipes that will show you how to make a relaxing bath soak. Before a home pedicure, soak in a footbath with a couple tablespoons of Epsom salt and white vinegar. “It’s only 15 or 20 minutes. It’s just the right amount of both and super refreshing! Asking your medical doctor or naturopathic doctor if you should take oral magnesium supplements. Pour the salts under running water as you fill your bath. 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