This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Bake until whites are set. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. Learn how your comment data is processed. Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … Warm up the filling and BOOM – instant flavorful taco fixings. or eat it on its own as a side or comforting bowl! As a human, I love to multitask, so I love it when I can get my recipes to multitask too! Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes (do not cover). Apr 12, 2016. Stir in corn and black beans and cook until heated through. 1 tsp smoked paprika . And it all gets scooped on to the crisp, fried tortilla wedges a bite at a time. Sweet potatoes: you’ll need about 1.5 lbs. Spread the second can of black beans followed with a third layer of sweet potato. 1 large avocado, pitted, peeled and cubed . I made a ton of quesadilla filling and ran out of tortillas, which helped me discover new ways to repurpose it! Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. Save my name, email, and website in this browser for the next time I comment. Add tortilla strips, your favorite dressing, fresh tomatoes, and avocado slices. 4. Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. Preheat the oven to 425 degrees F. In a large mixing bowl, toss the sweet potatoes, leeks, olive oil, … Sign up and receive the latest via email. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Cook until the eggs begin to get golden brown on the bottom, then add a few heaping spoonfuls of the hash mixture and shredded cheese. Yep, this can totally be a dip! Fold up and serve! Remove sweet potatoes from the pan and place in a large bowl. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Add a bit of oil and diced sweet potatoes. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. 5. Add the black beans and kale, folding it in gently. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. This site uses Akismet to reduce spam. Jill’s goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Roll up about 1/3 cup of the filling in a tortilla and eat on its own, or add additional toppings like rice, pico de gallo, sour cream, hot sauce, salsa, lettuce, peppers, or cheese, if desired. 1 1/2 tsp ground cumin . Visit TheVeggieQueen.com for updates from Jill. You can learn more about how we use cookies to improve your experience here. Perfect for adding more variety and ease to your weekly meal prep routine. The hash is satiating and flavorful with sweetness from the potatoes. 3/4 teaspoon sea salt. Ingredients for vegan sheet pan sweet potato black bean hash. Think of it as chunkier cowboy caviar with sweet potatoes. To make them freezer ready: … Heat a frying pan over medium heat. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 2 cups chopped kale. Cook the potatoes over medium-high heat, stirring … Serves 6. 2. Onion: one large, or two small. Top with fresh lettuce, sour cream, and salsa for a more balanced bite. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Cover the skillet and cook for 3 minutes. Cook for 10 minutes, occasionally stirring. (You can also make a scramble if you screw up the omelet I mentioned above. (About 10 minutes). Add the remaining tomato sauce. This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) Comin’ at-cha with another super sweet potato recipe! Stir in corn and black beans … Stir the mixture, then cover again and cook for another couple minutes. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). avocado . Sautee until they are soft, translucent, and a bit caramelized. Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. Heat olive oil on medium heat in a large pan. Try not to overfill these! Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate method: this hash is the perfect hearty winter breakfast- a small bowl will get you through until lunchtime without even thought of a snack! Stir in garlic, jalapeño or chilies, cumin and salt; sauté until fragrant, about 30 seconds. Sheet Pan Meal: Sweet Potato and Black Bean Hash. Add a bit more oil to the pan and the diced onions. Add the kale and black beans … This would be fabulous served with blackened fish and a side salad. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Get inspired! This hash can also be a veggie/starch side! Add the mixture back to the frying pan and cook until heated through and fragrant. Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. This spicy mix is packed with veggies and is the perfect addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Frozen corn: frozen corn goes great with the black beans and sweet potato. Warm it in the oven at 400F or use right after sauteeing. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Check out my quick and easy Instant Pot Shredded Chicken Tacos. 2 cups black beans. Need more taco inspiration? Mix in a few tablespoons of sour cream and serve warm with tortilla chips. Simply warm up the hash in a frying pan, add scrambled eggs, and cook until set. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Scramble 6 eggs, pour over the hash and bake until the eggs are set. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste . This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. 1/4 cup roughly chopped cilantro . Season with salt, herbs, and smoked paprika. 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! This also works with scrambled eggs if you prefer them. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Download our practical guide to long-term success. Then add 1 Tbsp of butter, toss in the melted butter. 4. 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