How to reduce facial swelling after sleep Upon waking, wash your face with cool water to reduce swelling. Apply a cold pack to your cheeks for 10 minutes on and 10 minutes off. They can also help with symptoms, such as watering eyes, stuffy nose, and breathing difficulty. While post-filler swelling is completely normal and should even be expected, it’s never fun to watch as your face doubles in size—especially if you’re getting filler every three to six months. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. If you have swollen cheeks or a swollen face, do not jump to conclusions and rush to the doctor just yet. You can use an ice pack multiple times each day for up the 72 hours. Cucumber. This article has been viewed 181,315 times. However, some conditions may require additional treatment and care. Facial swelling may be mild, and thus harder to detect, or severe, in which case treatment will depend on the underlying cause 1. You can control the amount of sodium in a way that you are not able to with prepackaged meals. Too much salt in your diet not only increases fluid retention by absorbing and holding fluid in body tissue (edema) in common swelling sites such as the ankles but also the face. Angioedema may be the result of several different allergens or exposures, including: Sinusitis is the inflammation of the sinuses, and the most common cause is infection. Proper follow-up care can help prevent the incision from becoming infected and monitor side effects such as swelling. However, if a reaction occurs, a person can take oral antihistamines. There are 17 references cited in this article, which can be found at the bottom of the page. Pimples are a part of life, but the swelling and redness they bring don't have to be. Don’t sleep with your makeup on because inflammation of the skin contributes to the facial swelling you see in the morning. According to the American Society of Plastic Surgeons, a person can expect swelling from a facelift to be at its worst 3–4 days after surgery. Fortunately, there are a few tricks that the experts have up their sleeves to help prevent or reduce swelling after fillers. If you notice accompanying symptoms such as swelling in the throat, difficulty breathing, anxiety, increased heart rate, or dizziness should call emergency medical services immediately. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you are experiencing severe swelling, see your doctor immediately! However, prednisone and most other steroid drugs given intravenously or by mouth have several potential side effects. If a bruise causes swelling, a person can apply an ice pack or a bag of frozen peas wrapped in a tea towel. Pursing your teeth together and then making exaggerated "OO, EE" movements. You can either wrap ice in a... 3. They should also carry an epinephrine auto-injector for any severe reactions. Some treatments for cellulitis include: These therapies typically take 5–10 days. You can apply ice or any cold thing on the … When angioedema happens, it often occurs around the eyes, face, and lips. To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Grapefruit Oil. Swollen faces caused by severe allergic reactions may lead to anaphylaxis and may require immediate medical attention. Facial swelling can occur for several reasons. MNT is the registered trade mark of Healthline Media. Allergies. If your toothache is accompanied by pain, fever or swelling of your gums, face or cheek, schedule an urgent appointment with a dentist. Essential Oils are your magic potions that can treat your every trouble. Facial swelling can occur for a variety of reasons, including allergic reactions, dental work, and medical conditions like edema. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Try these expert-level hacks. Stay hydrated. They can also use warm compresses. If the case is mild, it may be possible to wait for delivery at term. The cause of swelling can determine the best ways to reduce it or keep it under control. Foods. While bruising and swelling is a normal part of healing, there are methods to limit that bruising and swelling while still supporting healing. The medical name for face swelling is known as facial edema. Common causes of facial swelling include: Allergy/Anaphylaxis Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Place cold cucumber slices on the swollen parts of your face. Taking Medications as Directed Continue your prescription antibiotics until they’re done. Face swelling that occurs…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Most facial swelling is minor and can be treated with an ice pack and elevation. It results from infection and can spread quickly. Although most common causes of facial edema do not require attention, a medical professional should be contacted if swelling continues to increase and causes severe pain. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. Call 911 or your local emergency services or go to the nearest emergency room if you or someone else experiences sudden swelling of the face, mouth, or tongue, a rash, and difficulty breathing. When you take a shower or bath, use cool or warm water for at least 48 hours, since heat can increase the swelling in your face. If mobility is an issue, consider using a crutch, a cane, or another assistive device to keep pressure off the leg while you recover from a knee injury. If the swelling is severe or presents in the eyes or neck, a person should seek immediate medical attention. Learn more about how to heal a bruised face here. It presents with high blood pressure and other abnormal findings, and it can be life threatening to both the woman and baby. unlocking this expert answer. Support wikiHow by At night, add a couple extra pillows behind your upper back and neck to keep your head upright, which will help to reduce your swelling. In addition, drink lots of water to flush the salt from your system. Don’t place ice directly on your skin. % of people told us that this article helped them. If an injury has caused the swelling, make use of cold compresses to lessen the swelling. Foods can help you get rid of puffy swollen eyes and a swollen face. Get more insight into causes, and how to reduce swelling on the face by reading the information in the article below. A person should talk to their doctor about the best treatment options for their situation. Some common ways to treat swelling include ice packs and medications to reduce associated pain. A person should see a doctor if they experience this swelling for the first time, or if it feels uncomfortable. They will set the nose back into its original position once the swelling resolves. For more tips from our Medical co-author, including how to perform facial exercises to reduce your swelling, read on! One of the more common home remedies to reduce swelling is minimizing your salt intake. Don't delay, as these symptoms may be related to an infection or an abscess — a collection of pus caused by a bacterial infection. Then, press a rag covered with cold water on your face. Reduce your salt intake 2. Dental procedures, such as tooth extraction, can cause swelling to occur on the face. Ice and over-the-counter medications can help reduce facial swelling. Facial swelling related to preeclampsia generally resolves after the delivery. In this article, we discuss how to reduce facial swelling from a range of causes. Swelling from knee injuries can impact your range of motion in the joint and make it difficult to walk. According to a 2016 article, swelling of the nose can occur within hours of the injury. A person may be able to easily identify the cause by thinking about what activities…, Angioedema involves a rapid swelling of the deep layers of skin, often in an allergic reaction. … If your face doesn’t go down within 2-3 days or your symptoms get worse, contact your doctor, since this could be a sign of infection. According to the Asthma and Allergy Foundation of America (AAFA), allergies can cause angioedema. … Avoid salty foods and processed foods before you go to bed (and in general). This article has been viewed 181,315 times. Waking up with a swollen lip can happen for a number of reasons. If you buy through links on this page, we may earn a small commission. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Thanks to all authors for creating a page that has been read 181,315 times. Read below for more causes, related symptoms, and how to reduce swelling in the face. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Asthma and Allergy Foundation of America (AAFA), Centers for Disease Control and Prevention (CDC), American College of Obstetricians and Gynecologists, What to know about waking up with a swollen lip, Everything you need to know about angioedema, apply an ice pack wrapped in a tea towel to the nose for 15 minutes, a few times a day, worsening symptoms after initially improving, symptoms that do not improve and last longer than 10 days, certain germs that commonly infect people with suppressed immune systems, using prednisone to help with inflammation. To control the pain, a person should take acetaminophen or ibuprofen. Cucumbers contain antioxidants that soothe the swollen skin. Common causes of swelling could be allergy symptoms on one side of the face, a facial injury, or a skin infection. Your doctor … Some swelling in pregnancy is normal, but if a pregnant woman notices swelling in their face after 20 weeks, it can indicate an issue. Other than facial swelling, symptoms can include: In some cases, a pregnant woman may not experience any symptoms of preeclampsia. Serious cases may progress to anaphylaxis, which can…, A person's face can become swollen in response to injuries, allergic reactions, infections, and other medical conditions. Swelling in one or both cheeks can happen for a number of reasons, from a minor facial injury to an infection or a more serious underlying health issue. Read below for more information on associated symptoms, other causes, and treatment options on how to reduce facial swelling on one side. Swelling caused by a bee sting If a venomous bee sting caused the swelling, remove the stinger immediately. Gently tapping your face with both of your middle fingers at the same time. The study also reports that corticosteroids can help reduce postprocedure swelling. If swelling occurs after 2 weeks, a person should see a doctor to find the cause. It's HARD working from home. Minimize your sodium intake. Dental procedures and dental abscesses can cause facial swelling. In some cases, it can last for several weeks. Include your email address to get a message when this question is answered. Elevate your head. It’s not uncommon for one side of the face to appear slightly more swollen than the other, but that will usually disappear within a few weeks. The National Institutes of Health states that swelling, also called edema, is a build-up of fluids in the tissues. According to the United Kingdom’s National Health Service (NHS), a broken nose should fully heal within 3 weeks. Identify probable causes of your facial swelling. They contain high amounts of sodium. Injury and bruising. The Centers for Disease Control and Prevention (CDC) state that a person should see a doctor if they have: Facial swelling can occur when a person has had a facelift or dermal fillers. Keeping … By signing up you are agreeing to receive emails according to our privacy policy. However, at 37 weeks of pregnancy, healthcare professionals may recommend inducing labor. Other causes of face swelling include dehydration, hormonal imbalance, or physical trauma to the face. Master's Degree, Nursing, University of Tennessee Knoxville. I believe that the swelling of the cheeks in rosacea, is due to flushing which causes hyperemia (an abnormally large amount of blood) to the face. Learn more about how to flush sinuses safely here. After facial surgery, a person is likely to have swelling on the face for several days. To prevent angioedema, a person should avoid their known triggers. Applying cold to a swollen area can help reduce inflammation and pain. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. All rights reserved. 8 You can help reduce swelling by applying cold therapy several times a day and wearing an elastic bandage or brace. Keep yourself hydrated throughout the day. According to one study, the use of ice packs following dental surgery is a good way to reduce swelling. According to a 2017 article in The Journal of Clinical and Aesthetic Dermatology, if swelling occurs within 2 weeks of getting dermal fillers, a person can apply ice or cold packs. wikiHow is where trusted research and expert knowledge come together. If you’ve been struck in the face and you feel the hit was hard enough to cause a bruise, put an ice pack on the area as soon as possible. Some side effects can be quite serious and others are considered more of a nuisance than a threat to health. The swelling should settle within a few hours or the day. Antihistamines can reduce the swelling, redness, and itchiness of rashes and hives on the face. Essential Oils. Use Ice. These can range from minor, easily-treatable ailments, to more serious conditions requiring urgent medical attention. There are a number of conditions and reactions that may cause... 2. Unlock expert answers by supporting wikiHow, http://www.thehealthsite.com/diseases-conditions/10-causes-of-facial-swelling/, http://www.uofmhealth.org/health-library/facei#aa49205, http://www.mayoclinic.org/diseases-conditions/edema/basics/lifestyle-home-remedies/con-20033037, http://www.mayoclinic.org/diseases-conditions/edema/basics/treatment/con-20033037, https://www.ucsfhealth.org/conditions/facial_injury/, https://my.clevelandclinic.org/health/articles/allergy-overview, http://www.aafp.org/afp/2005/0601/p2111.html, https://www.cbsnews.com/news/for-a-longer-life-researchers-say-eat-this-many-fruits-and-veggies-per-day/, https://sodiumbreakup.heart.org/how_much_sodium_should_i_eat, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438915/, https://www.mensfitness.com/training/pro-tips/facial-exercises-look-younger-and-get-muscular-jawline, https://www.healthline.com/health/facial-swelling, consider supporting our work with a contribution to wikiHow, Sinusitis, a bacterial infection of the sinus area, Conjunctivitis, an inflammation of the area around the eyes. A broken nose can cause swelling around the eyes and face. If one can control the flushing effectively, then the edema (swelling) will GRADUALLY subside. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Reducing sodium can be done by limiting the amount of prepackaged foods, fast foods, canned foods, and processed foods. You could also sleep on extra pillows or elevate the head of your bed to reduce facial swelling. People should see their doctor if they have symptoms, have trouble breathing, or their symptoms do not improve. A person should also talk to their doctor about postsurgery care and recovery, and attend any follow-up appointments. Allergies occur when the immune system perceives a harmless substance as a potential threat and reacts against it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Massage-Away-a-Headache-Step-34.jpg\/v4-460px-Massage-Away-a-Headache-Step-34.jpg","bigUrl":"\/images\/thumb\/d\/da\/Massage-Away-a-Headache-Step-34.jpg\/aid9122306-v4-728px-Massage-Away-a-Headache-Step-34.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"