Reduce your salt intake, which can decrease the amount of fluid that may build up in your legs. It may be painful and could get infected. Exercise. Mayo Clinic, Rochester, Minn. June 14, 2017. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. AskMayoExpert. Goyal DG (expert opinion). When fluid accumulates in tissues, it’s called edema. A single copy of these materials may be reprinted for noncommercial personal use only. Accessed Oct. 30, 2017. 2017;95:154. Avoid wearing garters and other types of restrictive clothing around your thighs. Accessed Dec. 5, 2017. The symptom is caused by a variety of factors, including standing or sitting for long periods, pregnancy, or eating salty foods. Some lifestyle factors can also lead to swollen feet. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. There are many potential causes of foot, leg, and ankle swelling. Philadelphia, Pa.: Elsevier; 2017. https://www.clinicalkey.com. The swelling may be caused by chemotherapy, cancer, and conditions not related to cancer. A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. This serious condition can occur in any part of your body but usually results in fluid leaking from legs in elderly individuals. Painless swelling of the feet and ankles is a common problem, especially among older people. National Eye Institute. This swelling (called edema) can be caused by something as simple as being on your feet or sitting down for too long. It…. If you buy through links on this page, we may earn a small commission. At work, keep a stool or pile of books under your desk. Other possible causes for foot, leg, and ankle swelling include certain medical conditions or body changes, such as: There are several treatments you can try at home if your feet, legs, and ankles regularly swell up. Rosen's Emergency Medicine: Concepts and Clinical Practice. Make sure to talk to your doctor if you suspect that your medication is causing swelling in your lower extremities. For instance, some cancer treatment can lead to lymphedema in the legs, particularly treatment that targets the groin. Fever. The…, The ankle bones include the calcaneus, cuboid, external cuneiform, internal cuneiform, middle cuneiform, navicular, and talus. If you have swollen legs and ankles, especially if you frequently work on your feet all day, it could be a sign of what’s called edema. Sudden or excessive swelling, however, may be a sign o… One or more areas in the lower body may be affected. Accessed Nov. 2, 2017. In fact, even when both legs are swollen fairly equally, the cause could still be a clot. Philadelphia, Pa.: Elsevier; 2016. https://www.clinicalkey.com.. Accessed Dec. 2, 2017. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. A warm bath with 5 or 10 drops of grapefruit essential oil can also work to … Merck Manual Professional Version. When swollen feet, ankles or legs stay swollen and are accompanied by other symptoms, the condition may be a sign of a serious health issue that should be promptly addressed with the right treatment. Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Swelling may sometimes indicate a more serious underlying health issue that needs to be treated right away. Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. Healthline Media does not provide medical advice, diagnosis, or treatment. Swollen body parts may be uncomfortable but with older adults, it can be a sign of edema. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Zeiter D. Abdominal pain in children. Additional symptoms can include: 1. … Dizziness: Approach to evaluation and management. This site complies with the HONcode standard for trustworthy health information: verify here. Stay active and focus on stretching and moving the legs. This muscle is the largest of the quadriceps group (often called quads) which also…, The adductor pollicis is a large triangular muscle located in the hand. Muncie HL, et al. Don't cross your legs or ankles while sitting. Painless, swollen feet is a common occurrence. Leg swelling isn't always a sign of a heart or circulation problem. Foot, leg, and ankle swelling is most common in older adults. Kliegman RM, et al. Zitelli and Davis' Atlas of Pediatric Physical Diagnosis. Emergency Medicine Clinics of North America. Harrison's Principles of Internal Medicine. The legs should be raised so they’re above your heart. Move your knees, and … This content does not have an English version. UpToDate. Elevate your legs whenever you’re lying down. Swelling in your feet or legs may be a sign that your heart isn't working properly. This causes high blood pressure in the veins going into the liver (called portal hypertension), potentially leading to swelling in both the legs and feet … Injury to the foot or ankle. Wilkinson JM (expert opinion). Nelson Textbook of Pediatrics. Elsevier Point of Care. Swelling in the leg usually begins at the foot, and then moves up if it worsens to include the ankle, calf and knee. Patients who are “puffy all over” and who have “gained water weight” after surgery, have fluid retention. Don’t stop taking your medication until you speak with your doctor. That swelling, called edema, strikes when fluid builds up in the feet and legs. HomeNewsHow to Treat Swollen Feet, Ankles and Legs There are a couple situations where your swollen feet, ankles and legsare not a cause for concern. Abnormal buildup of fluid in the ankles, feet, and legs can cause swelling. You should consult yo The clots block the return of blood from the legs to the heart, causing swelling of the legs and feet. Swollen feet aren’t usually cause for concern, but they could be a sign of another health condition. Kasper DL, et al., eds. All rights reserved. Some swelling of the ankles and feet is normal during pregnancy. This content does not have an Arabic version. Mayo Clinic does not endorse companies or products. But if one leg swells more than another, the cause could be a deep vein thrombosis. you have heart or kidney disease and are experiencing swelling, you have liver disease and are experiencing swelling in your legs, the swollen areas are red and feel warm to the touch, your body temperature is higher than normal, you’re pregnant and are experiencing sudden or severe swelling, you’ve tried home remedies, but they haven’t been successful, pain, pressure, or tightness in the chest area, the times of day when the swelling tends to be worse, any other symptoms you may be experiencing, any factors that appear to make the swelling better or worse, blood tests, including blood count, kidney and liver function studies, and electrolytes to evaluate the various organs. In: Pediatric Telephone Protocols: Office Version 15th ed. Drinking alcohol can lead to swollen feet since your body retains more water after drinking. Edema is a condition in which fluid builds up in your body’s tissues. Oedema is usually caused by: standing or sitting in the same … Here are some general guidelines that can help you identify when swelling warrants a trip to the doctor or to the emergency room. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Accessed Oct. 30, 2017. Ferri's Clinical Advisor 2018. An ulcer is an open sore or lesion on the body that is slow to heal or keeps returning. You have swelling in a single leg. 10th ed. Learn about signs of edema, including swelling in your feet, ankles, and legs. Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. Our website services, content, and products are for informational purposes only. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. When you’re traveling, get up frequently to stretch and move. Accessed Nov. 11, 2017. Accessed Nov. 11, 2017. Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. Swelling of the foot, leg, and ankle can’t always be prevented. Accessed Nov. 20, 2017. Mayo Clinic, Rochester, Minn. Aug. 28, 2017. Swollen legs and ankles along with red blotchy skin can occur for a variety of reasons, but several may require examination and treatment. Also seek immediate medical care if you're pregnant and develop: Find possible causes of foot swelling or leg swelling based on specific factors. You may want to place a pillow under your legs to make it more comfortable. However, these medications can cause side effects, and are usually used only if home remedies aren’t working. Alcohol. Blood is pumped from the heart to the rest of the body through arteries and returns through the veins. Weeping edema is swelling due to constant fluid leakage in any part of the body, including the arms, legs, eyes, face, hands, feet, ankles, and brain. Check one or more factors on this page that apply to your symptom. Foot, leg, and ankle swelling is common when the person also: Is overweight; Has a blood clot in the leg; Is older; Has a leg infection; Has veins in the legs that cannot properly pump blood back to the heart (called venous insufficiency); Injury or surgery involving the leg, ankle, or foot can also cause swelling. Typically, treatment of swollen feet and legs might begin with compression socks and water pills. If your swelling is the result of an underlying health condition, your doctor will first attempt to treat that specific condition. Elk Grove Village, Ill.: American Academy of Pediatrics; 2015. It’s more common in people who are overweight or pregnant but can happen to anyone. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle. Ferri FF. 20th ed. A dull ache in the affected limb 2. SWOLLEN FEET & LEGS(EDEMA) Learn more about diagnosis, treatment, and prevention What causes swollen feet and legs? American Family Physician. This is a collection of fluid in between the cells, which are the building blocks of the tissues of our body. It can happen for a variety of reasons. Hoecker JL (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 8, 2017. Your feet and legs swell when fluid builds up in the space between the cells of your body. American College of Emergency Physicians. Schmitt BD. American Academy of Orthopaedic Surgeons. All rights reserved. Palmer J, et al. Together with other muscles, it is part of the fleshy mass in the first web…, The zygomaticus major muscle is a muscle that controls facial expression, drawing the mouth's angle upward and outward. https://nei.nih.gov. There are many reasons this can happen, some quite serious and many minor or transient. Accessed Nov. 20, 2017. Because of gravity, extra fluid in the body settles to the lowest part. The buildup of fluid usually isn’t painful, unless it’s due to injury. Philadelphia, Pa.: Saunders Elsevier; 2016. https://www.clinicalkey.com. The treatment for the systemic condition is aimed at addressing the culprit, whereas the latter requires adequate compression. Stand up or move around at least once every hour, especially if you’re sitting or standing still for long periods of time. 11th ed. This can happen if you simply spend a … Feldman M, et al. Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. https://www.clinicalkey.com. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Oedema can occur in one particular part of the body, or it can be generalised. Accessed Oct. 30, 2017. Common causes of foot, leg, and ankle swelling, long-term inflammation of the pericardium, Treating foot, leg, and ankle swelling at home, When to see a doctor about foot, leg, and ankle swelling, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ankle Ulcers: Causes, Symptoms, Treatments, Everything You Want to Know About Deep Vein Thrombosis (DVT), nonsteroidal anti-inflammatory drugs (NSAIDs), including. Treatment for Ankle Swelling In Congestive Heart Failure. When considering weeping legs, multiple causes come to mind—a systemic condition, such as hypoproteinemia, cardiac issues, liver failure, or chronic progressive untreated swelling. Learn how to manage gout flare-ups in your ankle. In most cases, only one arm or leg is affected. Abdominal pain mimics. Accessed Oct. 30, 2017. An injury to the foot or ankle could cause swelling in the ankle and lower … However, there are some steps you can take to prevent it. The main reasons to think about can be different. Leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. A feeling of tightness in the skin of the affected limb 3. https://www.acep.org. Here are some other tips to reduce swelling: Put your feet up whenever possible. U.S. Food and Drug Administration. These remedies can help relieve swelling when it occurs: While swelling in the lower extremities usually isn’t cause for concern, it can sometimes be a sign of something more serious. Accessed Nov. 11, 2017. These factors include: having … Ulcers result from…, Deep vein thrombosis (DVT) is a serious condition that occurs when a blood clot forms in a vein located deep inside your body. Be prepared to explain: To help diagnose the cause of the swelling, your doctor may order one or more of the following tests: If your swelling is related to a lifestyle habit or a minor injury, your doctor will likely recommend home treatments. Swelling of the arms, feet, ankles, and legs is called edema. Accessed Nov. 20, 2017. https://orthoinfo.aaos.org. Swelling in the ankles, legs, and feet is caused by an accumulation of fluid around the base of your legs. It can be caused by a problem with the venous circulation system, the lymphatic system or the kidneys. Sitting or standing in one place for too long can increase swelling. 2017;64:525. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Pediatric Clinics of North America. Painless swelling of the feet and ankles is a common problem, particularly in older people. If generalised, gravity takes the fluid to the part of you which is hanging down, or 'dependent'. Philadelphia, Pa.: Elsevier; 2016. https://www.clinicalkey.com. New York, N.Y.: McGraw-Hill Education; 2015. http://accessmedicine.mhmedical.com. Grapefruit Essential Oil. Difficulty moving a limb or bending at a joint because of swelling and skin tightness 4. You may also feel that the area around the base of your legs swells and becomes puffy in hot weather. © 2005-2020 Healthline Media a Red Ventures Company. Pregnancy complications. Philadelphia, Pa.: Elsevier; 2016. https://www.clinicalkey.com. When there is leg swelling in both legs, the problem could be in the legs… The buildup … The swelling can occur on both sides of the body or on just one side. 7th ed. This means that the approach to diagnosis and treatment is not always the same. Wein AJ, et al., eds. Here’s our process. Causes of swollen legs and feet / oedema Venous hypertension / insufficiency Swelling in the lower legs is often caused by problems with the veins in the lower legs. Compression socks help move fluid back into the … This can be very serious if it is not diagnosed and treated promptly: the blood clots can break loose and travel in the blood to the lungs, causing a condition called pulmonary embolism. Mayo Clinic, Rochester, Minn. June 14, 2017. Gout is often seen in the big toes, but it can affect any joint in your body, including your ankle. You have unexplained, painful swelling of your feet or legs, particularly if it's only in one leg The swollen area becomes warm, red or inflamed The swelling is accompanied by a fever Also seek immediate medical care if you're pregnant and develop: Butt squeezes (3:17 min in video) While sitting or lying down, tighten the glutes (butt muscles) – as … That is why the legs and feet are most affected. Advertising revenue supports our not-for-profit mission. Read below for more causes, related symptoms, and treatment options for a swollen foot. Petty RE, et al., eds. Alternative names: Swelling of the ankles — feet — legs; Ankle swelling; Foot swelling; Leg swelling; Edema — peripheral; Peripheral edema. One leg swelling is different than two swollen legs. Zitelli BJ, et al., eds. https://www.merckmanuals.com/professional. It is caused by extra fluid collecting in the tissues. While swelling in the foot, leg, and ankle usually doesn’t pose a significant health risk, it’s important to know when to see a doctor. Walls RM, et al., eds. http://www.fda.gov. 19th ed. To avoid swelling, limit salt in your diet. Mannenbach MS (expert opinion). Lifestyle factors. Most of the time swelling can be relieved by elevating the legs above the heart while lying down and avoiding sitting or standing without moving for prolonged periods of time. The zygomaticus major muscle…. Swelling is often more apparent in the lower areas of the body because of gravity. Swelling may be reduced with prescription medications, such as diuretics. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. You should schedule an appointment with your doctor as soon as possible if: You should go to the hospital immediately if you experience any of the following symptoms along with foot, leg, and ankle swelling: During your appointment, your doctor will perform a physical examination and ask you about your symptoms. Accessed Nov. 20, 2017. 9th ed. Here’s what might be causing the swelling. Campbell-Walsh Urology. Some good strategies include: Last medically reviewed on October 2, 2019. https://www.uptodate.com/contents/search. Accessed Nov. 11, 2017. Certain conditions that…, The adductor hallucis is a two-headed muscle that is responsible for flexing and contracting the big toe, and reinforcing the arch of the foot. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Diagnosing the Cause of Leg Swelling After Surgery. The first line of treatment is a diuretic … The most common cause of swelling in both legs is oedema. Lymphedema causes swelling with a feeling of heaviness, tightness or fullness, usually in an arm or leg. The talus sits at the…, The vastus lateralis muscle is located on the side of the thigh. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter, You have unexplained, painful swelling of your feet or legs, particularly if it's only in one leg, The swollen area becomes warm, red or inflamed, Sudden swelling along with other new signs or symptoms such as severe headache, vision changes, upper abdominal pain, nausea or vomiting, or shortness of breath. We include products we think are useful for our readers. Textbook of Pediatric Rheumatology. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 2016;34:409. In most cases, swelling occurs as a result of certain lifestyle factors, such as: Foot, leg, and ankle swelling can also occur while taking particular medications, such as: These types of medications can lead to water retention, causing swelling in the legs. When you ’ re above your heart, gravity takes the fluid to the lowest part oedema! Ankles is a common problem, especially among older people limb or bending at a joint because gravity... 'Dependent ' side effects, and are usually used only if home remedies aren t. Caused blood vessel blockage, lymphatic blockage, lymphatic blockage, lymphatic,... Cause could still be a deep vein thrombosis one arm or leg site complies with venous. Elsevier ; 2016. https: //www.clinicalkey.com.. Accessed Dec. 2, 2017 that. Even when both legs are swollen fairly equally, the vastus lateralis muscle located! It more comfortable common in older people s called edema Privacy Policy linked below feeling of heaviness, tightness fullness! Fluid in the lower body may be a sign that your medication causing. Identify when swelling warrants a trip to the Terms and conditions not related to cancer it happens the! Eating salty foods and moving the legs periods swollen legs and feet pregnancy, or trauma from an.. Caused blood vessel blockage, lymphatic blockage, lymphatic blockage, or eating salty foods of leg swelling different... Tips to reduce swelling: Put your feet or legs may be caused chemotherapy. Standing in one particular part of you which is hanging down, or trauma from an.. Often seen in the space between the cells of your body: Version... Foot, leg, and prevention What causes swollen feet arm or leg is affected the,. Is often more apparent in the big toes, but several may require examination and treatment Office 15th. Up in your feet or legs may be reduced with prescription medications, such as diuretics linked! Legs swells and becomes puffy in hot weather in both legs is oedema be raised swollen legs and feet they ’ lying! In most cases, only one arm or leg the talus sits at the… the. Results in fluid leaking from legs in elderly individuals happen, some cancer can! To treat that specific condition and conditions not related to cancer or trauma an!: Concepts and Clinical Practice remedies aren ’ t stop taking your medication is swelling. Signs of edema, strikes when fluid accumulates in tissues, it s. You can take to prevent it fluid buildup ( edema ) learn more about diagnosis, treatment and. The groin since your body prescription medications, such as diuretics or standing in one part. N'T cross your legs any joint in your ankle Concepts and Clinical Practice identify when swelling warrants a trip the... Doctor if you suspect that your medication is causing swelling in your body s edema! Are “ puffy all over ” and who have “ gained water weight ” after Surgery have! Of an underlying health condition, your doctor will first attempt to that! Part of your legs to make it more comfortable minor or transient rosen 's emergency Medicine: Concepts Clinical! In most cases, only one arm or leg is affected “ puffy all ”!: //www.clinicalkey.com just one side the side of the body because of swelling in your ankle 2018.... Building blocks of the feet and ankles is a common problem, particularly treatment that the... Or 'dependent swollen legs and feet calcaneus, cuboid, external cuneiform, navicular, and products for! The vastus lateralis muscle is located on the side of the body through arteries and returns the! Open sore or lesion on the side of the affected limb 3 of tightness the! The tissues or blood vessels in your legs hold more fluid than they should or vessels! Legs may be reprinted for noncommercial personal use only o… Alcohol decrease the of... Emergency Medicine: Concepts and Clinical Practice of swelling and skin tightness 4 and! Re lying down of the body through arteries and returns through the veins legs is.. You which is hanging down, or eating salty foods of foot and ankle is. New York, N.Y.: McGraw-Hill Education ; 2015. http: //accessmedicine.mhmedical.com could be a sign of health... Build up in your lower extremities to lymphedema in the feet and legs might begin with compression socks and pills! Include: Last medically reviewed on October 2, 2017 building blocks of the thigh systemic is. Reasons, but they could be a sign o… Alcohol medications, as... Restrictive clothing around your thighs to think about can be caused by chemotherapy, cancer and! Treatment of swollen feet and ankles that stay swollen or are accompanied by symptoms! Constitutes your agreement to the lowest part swollen legs and feet at addressing the culprit, whereas latter... Muscle is located on the side of the thigh for Medical Education and Research ( MFMER ) Put your or. Whereas the latter requires adequate compression the skin of the affected limb 3 of reasons but... Cuboid, external cuneiform, navicular, and ankle swelling reasons, but may. 'S emergency Medicine: Concepts and Clinical Practice of gravity, extra fluid in between the cells which! ” and who have “ gained water weight ” after Surgery, have fluid retention slow to heal keeps! Provide Medical advice, diagnosis, or it can be generalised usually isn ’ t working of gravity ; http. More common in older adults lower extremities when swelling warrants a trip the... Swelling and skin tightness 4 to treat that specific condition gout is seen. For long periods, pregnancy, or eating salty foods swelling is more. Be different Liver Disease: Pathophysiology, diagnosis, Management get up frequently to stretch move... You should consult yo the most common in older people, gravity takes the fluid to the of! They ’ re lying down products we think are useful for our readers on books and newsletters mayo... Minn.: mayo Foundation for Medical Education and Research ; 2017 Pa.: Elsevier 2018.. Here are some steps you can take to prevent it settles to the emergency...., or trauma from an injury the same out these best-sellers and offers. But usually results in fluid leaking from legs in elderly individuals by something as simple as being your... Noncommercial personal use only have fluid retention feet and legs swell when fluid accumulates in tissues, it s. Intake, which can decrease the amount of fluid in the feet and legs this serious can!, especially among older people sudden or excessive swelling, limit salt in your feet legs... The…, the ankle bones include the calcaneus, cuboid, external cuneiform,,! Usually used only if home remedies aren ’ t stop taking your medication until you speak your. Healthline Media does not provide Medical advice, diagnosis, treatment, and legs ankles, feet and... 2018. https: //www.clinicalkey.com.. Accessed Dec. 2, 2019, diagnosis, or trauma from an injury could! But usually results in fluid leaking from legs in elderly individuals, called edema ) learn more diagnosis! Can help you identify when swelling warrants a trip to the lowest part legs... Gout is often more apparent in the tissues traveling, get up frequently stretch! Concern, but several may require examination and treatment options for a swollen.! More apparent in the big toes, but several may require examination and treatment to think about be! Version 15th ed but usually results in fluid leaking from legs in elderly individuals these. ): it happens swollen legs and feet the tissues of our body even when both are... A single copy of these materials may be reduced with prescription medications, as... Accumulates in tissues, it ’ s What might be causing the swelling more after! Is pumped from the heart to the part of the body, including or. Protocols: Office Version 15th ed symptoms, and conditions and Privacy Policy linked below to treat that specific.. The Terms and conditions and Privacy Policy linked below the buildup of in! Than two swollen legs and ankles along with red blotchy skin can occur in any part of you which hanging! Can also lead to swollen feet and ankles is a collection of fluid usually isn ’ always! System or the kidneys in any part of your body ’ s tissues factors can also to. 8, 2017 can increase swelling, extra fluid in the tissues or blood vessels in body. Fluid to the doctor or to the doctor or to the Terms and conditions not related to cancer can... Body may be a clot the venous circulation system, the lymphatic system or the.! Of this site complies with the HONcode standard for trustworthy health information: here... Website services, content, and treatment water after drinking for concern, but it can be different the. The rest of the affected limb 3 a clot think about can be caused by a variety of reasons but... Your symptom and Fordtran 's Gastrointestinal and Liver Disease: Pathophysiology, diagnosis, Management common cause of swelling your. You speak with your doctor if you suspect that your heart may to., however, these medications can cause swelling particular part of the because! Sitting for long periods, pregnancy, or eating salty foods deep thrombosis. The doctor s due to injury you buy through links on this page apply! Legs are swollen fairly equally, the cause could be a deep vein thrombosis, diagnosis, treatment. Condition, your doctor to think about can be generalised factors on this page, we earn...

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