This chocolate peanut butter (no protein powder) shake is any dessert lover’s dream, and wouldn’t ya know, it’s healthy too! I especially love drinking it very cold, poured over an entire glass of ice, after a sweaty workout. This chocolate peanut butter (no protein powder) shake is any dessert lover’s dream, and wouldn’t ya know, it’s healthy too! Put the bananas in your blender or food processor first and blend them up well. Try vanilla powder for a slightly nutty and sweet shake. JUST. Your email address will not be published. ), Pre-Bedtime Peanut Butter Chocolate Protein Shake, Dairy Free Chocolate Peanut Butter Protein Shake, Double Peanut Butter Chocolate Protein Shake, Chocolate Peanut Butter Protein Shake Recipe for Kids, Healthy Chocolate Banana Peanut Butter Protein Shake, Quick & Easy Chocolate Peanut Butter Banana Premier Protein Shake, Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula, Chocolate & Almond Butter Flax Protein Shake. It's high in protein (also fat, but the good kind). Next your going to add 3/4 cup or around 6.5 ounces of vanilla or plain greek yogurt, 1 cup Hiland non-fat Milk, peanut butter, cocoa powder and honey. The best one to get is PBfit All-Natural Organic Peanut Butter Powder, you can get it here on Amazon>>> Anyone who is on a restricted-calorie diet will love PBfit. It is SO possible to make a protein-packed shake without protein powder. This creamy, peanut buttery 4-ingredient shake is the perfect on-the-go snack! Filed Under: Beverages Tagged With: beverage, dairy-free, exercise nutrition, gluten-free, high protein, post-workout snack, refined sugar-free, snack, soy-free. This is the order that I’ve found to be smoothest, without any … It's packed with protein without the protein powdery aftertaste (or after effects). It's packed with protein without the protein powdery aftertaste (or after effects). We should be able to have our post-workout snack and feel good too! This hearty smoothie is packed with healthy ingredients like … I'm a Registered Dietitian, here to provide tips, how-to's, and recipes for navigating life with digestive challenges. This recipe uses powdered peanut butter, which is basically dehydrated peanut butter that is high in protein and low in fat. Don't let IBS, food intolerances, or gut imbalance stop you from feeling (and eating) your best! This recipe is super easy to customize. Notify me of follow-up comments by email. Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Blend well until you get the consistency you want. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Error: API requests are being delayed for this account. Also, if you like nuts, a peanut butter shake is good. We’re now officially Austin resid, Hello stuffed roasted acorn squash! . frozen yogurt, chocolate whey protein powder, soy milk, Jif Natural Creamy Peanut Butter Spread. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake And because it’s made solely from peanuts, peanut flour doesn’t have that weird aftertaste you’ll find with many other protein powders. New posts will not be retrieved. PB, chocolate, and banana is a hard-to-beat combo! Quest Peanut Butter Cups. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. These, Happy Friday friends! This site uses Akismet to reduce spam. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Can you … The way I see it, you shouldn’t have to choose. New! It's also super easy to customize- see the recipe notes below for ideas, or make up your own! Quick question: using up all, So, it’s a freeezing cold ❄️ Wednesday and n, Can I just buy wrapping paper (or a dress, ya know, I love food in its natural form, maaaybe even more, Warning: crazy oatmeal lady at it again! and shake until everything is well combined and no clumps remain. Protein powders are tough on the stomach because they are made of very concentrated forms of isolated protein from dairy (whey, casein) or plant (pea, rice, coconut, hemp, etc.) Plus, with no aftertaste (or after effects) to speak of, your stomach will thank you. Enjoy! Try this chocolate protein shake … You can also make a protein shake using silken tofu instead of protein powder. Food intolerances: we’ve all heard of them, quit, Yay! The way I see it, you shouldn’t have to choose. Log in as an administrator and view the Instagram Feed settings page for more details. Required fields are marked *. Your email address will not be published. Read more about me…. Every customer will receive a free recipe e-book on how else to use their cookie butter Just blend banana, soy milk, tofu, and peanut butter on high for 1 minute. That’s it! I’m mildly obsessed with everything mini. Learn how your comment data is processed. So what to do? We all know what can happen when protein powder doesn’t agree with our stomach… Not fun. If you’re using a blender, throw in a frozen banana and small handful of ice to up the creamy ante. high protein; high calorie; high in fiber, calcium, omega fatty acids, and potassium Although it’s super simple, this chocolate peanut butter shake is surprisingly creamy and decadent. That’s my kinda snack! Plus, the added ingredients often found in protein powders such as emulsifiers, stabilizers, and sweeteners can potentially trigger symptoms themselves. Th, Brussels sprouts: dearly loved by my brain and col, Happy Saturday, Insta friends! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Once open, keep sealed in a cool dry place, out of the reach of children. Only two minutes and four ingredients? … If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. Peanut Butter Protein Shake Jennifer M. Fitness peanut powder, vanilla, unsweetened almond milk, vanilla extract and 2 more Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula cleanfoodcrush.com peanut butter, banana, whey, unsweetened almond milk, ice … Peanut flour is my go-to protein powder of choice and it is made with one simple ingredient: Roasted Peanuts. Packed with protein, this delicious product can be added to your oatmeal, smoothie, or many other ways. To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. milk of your choice (2% milk or milk substitute). Notify me of followup comments via e-mail. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Traditional peanut butter is a smoothie staple with 7 grams of protein per 2-tablespoon serving. Just made this with the banana addition and it was delicious! Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. If they still won't budge, you can make high protein shakes without powder. Flavor-packed, thick and creamy Peanut Butter Protein Shake is made with peanut butter, chocolate protein powder, cocoa powder, a frozen banana, and milk. Hello everyone, note everyone has money enough to buy whey protein so here am I back to teach you how to make your own version of Whey Protein, using peanut butter, Banana and milk. All rights reserved.Part of the Whirlpool Corp. family of brands. Use milk, yogurt, and tofu to add protein grams. You can also subscribe without commenting. Close the lid (tightly!) This shake is not low-FODMAP due to the powdered peanut butter and honey. We moved! Powdered Protein Cookie Butter contains under 50 calories per serving, is keto friendly and is only 1 Weight Watcher Point. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake For those who don’t have IBS, IBD, or an otherwise sensitive stomach, this may not be a big deal. Just listen to all this peanut butter chocolate shake has going for it. Berry Oat Shake. Quick-cooking oats will also work, just measure out slightly less. This protein shake is good enough to pass for a healthy peanut butter cup milkshake. Just dropp, This error message is only visible to WordPress admins, 3-Ingredient Dairy-Free Hot Chocolate: Vegan + Low-FODMAP, 30-Minute Sundried Tomato Chicken Skillet. If you don’t have a shaker, alternatively you could mix really well with a whisk, or blitz everything together in a blender. Add all ingredients in the order listed: 3/4 cup non-dairy milk, strawberries, vegan protein powder, peanut butter, and ½ cup milk. Old-fashioned oats are also known as rolled oats. We should be able to have our post-workout snack and feel good too! Ingredients: organic fat-reduced high protein peanut flour (44%), organic yellow pea protein, organic raw pumpkin seed protein, organic hemp seed protein. Peanut flour uses peanuts that are slowly pressed – a process that removes all fats and oils – and creates a powder that is over 40% protein! This is why most trainers and fitness gurus recommend it over actual peanut butter but NOT as a substitute for whey protein. I'm a Registered Dietitian, here to provide tips, how-to's, and recipes for navigating life with digestive challenges. The Reasons it's the Best. sources. I’m so glad you and your little one enjoyed the shake! Our toddler drank it right up too! protein powder. This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. This recipe is dairy-free, soy-free, and refined sugar-free, with no compromises in flavor. Get your blended coffee or pastry fix with a lot less damage. These … Every once in a while I get a reader who is unfamiliar peanut flour. I use unsweetened original almond milk for my shakes, and they’re always delicious! Like Jenny and Forest. The honey is easy to omit, and if peanuts do not trigger symptoms for you then you may still find success with this recipe! Oats And Peanut Butter HomeMade Protein Shake Without Protein Powder Here is the recipe of your Desprately Required Oats And Peanut Butter Shake Which Will Give You 30 Grams of Protein from This Homemade Protein Shake Without Protein Powder In Just 1 Serving. Green PBfit Smoothie. for its, um, ability to disrupt the digestive system, shall we say? If you’re on-the-go and shakes are your jam, harness the power of peanut butter! Combine all ingredients in a shaker-style cup. This recipe is dairy-free, soy-free, and refined sugar-free, with no compromises in flavor. You can use any type of milk you like. It is SO possible to make a protein-packed shake with. Protein powder is known for its, um, ability to disrupt the digestive system, shall we say? Dec 6, 2017 - Peanut Butter Protein Shake - extra thick banana and chocolate smoothie; all natural proteins, no powders! There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! For each cup of peanut flour, you’ll get 20 grams of protein! soy milk, cocoa powder, medium bananas, dates, rolled oats, peanut butter and 1 more Keto Protein Shake KETO DIET YUM ice cubes, vanilla, almond milk, coconut oil, peanut butter Quest Peanut Butter Cups satisfy your sweet tooth with less than 1g of sugar, 11g of protein and 1g of net carbs per serving. Chocolate Peanut Butter (No Protein Powder) Shake This creamy, peanut buttery 4-ingredient shake is the perfect on-the-go snack! These are things like guar gum, xanthan gum, locust bean gum, and artificial sweeteners. Lol, I’m lame I know. Silken tofu is actually really good blended into a smoothie. Enjoy this protein shake as a healthy snack to quell sugar cravings, pre- or post-workout drink, or even for breakfast! Carrot Cake Smoothie from Epicurious. To boost the protein content try sprinkling with hemp seeds or chia seeds. Had never thought of powdered peanut butter before. 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And while powdered peanut butter is technically a source of concentrated protein, it’s less likely to irritate the digestive tract than high-powered protein powders. Regular 2% milk and soymilk will pack the biggest protein punch (18 grams protein per shake), but milk alternatives like almond or coconut milk work well also (11 grams protein per shake). And anytime you consume a hyper-concentrated food, it can be difficult for your digestive system to cope with. Oatmeal is a very popular item for breakfast and many times we top it with berries. Rich in iron and calcium, spinach is a great post-workout food for adding … Breakfast Time. ®/™©2020 Yummly. It’s also 75% lower in calories than regular peanut butter (win win!). We all know what can happen when protein powder doesn’t agree with our stomach… Not fun. 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