Some soreness in your muscles after a workout is perfectly normal, and is a good indication that you've worked out those muscles extensively. Rest. She has developed curricula for personal trainers and group exercise instructors for an international education provider. If the injury is to the soleus, you might notice pain when pointing your toes in a bent-knee position. any of the products or services that are advertised on the web site. This is a much more severe condition. Improper lifting form is the key contributor of torn muscles. The soleus lies below and beneath the gastrocnemius, attaching below the knee and joining the gastrocnemius at the Achilles tendon and calcaneus. It attaches to the femur above the knee joint and inserts via the Achilles tendon to the calcaneus, or heel bone. Strong muscles deteriorate much slowing keeping you stronger for longer. Sitting in a stable chair, bend and straighten the knee of your affected leg for 10 repetitions at a... Wall stretches. The primary function of both muscles is to point the foot away from the body, an action called plantar flexion. With any injury, most experts recommend the I.C.E. Most soreness in calves is from micro-tears in the muscle that are a normal part of muscle strengthening -- but prolonged or severe soreness could be an indication of a more serious issue. , Based in Massachusetts, he blogs about cycling at MaxTheCyclist.com. This method involves: 1. The muscles most often strained are the muscles in your legs, including your calf muscles, quadriceps and hamstrings. Sore calves are a normal part of workouts like cycling, running and playing sports. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. Scientific American: How Do Stress Fractures Develop? The gastrocnemius is the large muscle easily seen just below the knee. Calf injuries are relatively common in sports medicine and physiotherapy and can quickly become debilitating if they keep you from walking. It's a good idea to stretch your sore muscles on your off-days; this will help you build toned muscle and maintain flexibility. Be extra cautious as you heal these injuries to reduce recovery time. Calf-Building Sports: Taking part in the following sports will help you both strengthen and tone your … A torn calf muscle is a common injury in sports involving running, sprinting and changing directions. Use of this web site constitutes acceptance of the LIVESTRONG.COM You might be able to resume exercise within a few days with a grade-one tear, but begin at a lower intensity and work your way up to pre-injury levels. If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. approach: ice, compression, and elevation. Symptoms are characterized by swelling or bruising at the site of the injury, and tenderness to the touch. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. … Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. Achilles tendonitis is caused by overuse, strain, or stress on the Achilles tendon. Serious medical conditions associated with calf pain include poor circulation, blood clots and dehydration. Research done at Armstrong Atlantic State University has shown that turning your… A torn ligament in calf, or more correctly, a torn tendon in the calf refers to below the muscle bellies and involves tearing of the achilles tendon. In a minor tear, the pain is mild and the injury site is slightly taut and tender, but one can carry out activities, like walking, running, or even exercising. Natural Running Clinic: Calf Soreness in Runners, AchillesTendon.com: Types of Achilles Tendon Injuries, Bryan J. Dixon, Marquette Sports Medicine Institute: Gastrocnemius vs. Soleus Strain: How to Differentiate and Deal with Calf Muscle Injuries. A tear in the calf muscle, also called a strain or rupture, can be painful and debilitating. In addition, you can also treat your calf injury by: Taking an anti-inflammatory drug, such as ibuprofen or naproxen Wearing a brace or use crutches Doing rehabilitating exercises, such as calf stretches and heel lifts Healing Injured Muscles Rest the injured muscle. When your workout ends, your muscles have already begun rebuilding these tears using protein from your diet. PhysioAdvisor.com notes that a treatment of rest, ice, compression and elevation, or RICE, for the first 72 hours after injury can shorten recovery time. Compression.Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles. Achilles tendonitis. These shoes have an inherent adjustment period as you strengthen your feet to cope with less support and padding -- but the tradeoff of reducing your recovery time and preventing the worst calf injuries entirely could be well worth the effort. Stretching is recommended for flexibility problems resulting in a tightness in the calf muscles. Tie a knot in the sock, making sure that there is still some flexibility in the sock. What causes a torn calf muscle? ... could i have torn my calf muscle? A complete rupture means the tendon has detached from the bone, disabling both muscles, which will appear bunched up under the skin and require surgery. Consult your physician or a sports clinic for diagnosis and treatment for your calves in the event of a serious injury. Impeccable form is required for muscle tear prevention. Try the “I.C.E.” method. PhysioAdvisor.com: Calf Strain (Gastrocnemius), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Grade-three strains are severe, with pain, swelling, bruising and total loss of function. In such a case, the symptoms last for only a few days. Leaf Group Ltd. The soreness of the calf muscle lasts for 2 or 3 weeks. Outer ) head on the web site conditions associated with calf pain wo! Place in the calf muscle, a torn calf muscle, also called a to. The primary function of both muscles is to point the foot away from the body an... Helping your muscles can recover and rebuild repetitive motions, such as running or rebounding muscle, a serious injury. Routine, you might notice pain when pointing your toes in a bent-knee position flexibility... 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