FOIA Overuse or injury can lead a bone to break without disturbing blood vessels. Our services include ankle & foot surgery, custom orthotics, diabetic shoe prescription, minimally invasive surgery and many others. Find a Bone Fit trained professional in your area with our Bone Fit locator at www.bonefit.ca/locator/, The Brookfield Chair in Fracture Prevention. In the case of a stress fracture this may mean progression to an acute fracture. The barometric pressure drops when storms are rolling in, and somehow, the body detects this change, causing swelling of soft tissue or expanding of joint fluid. Chronic pain that develops after an operation is often known as chronic or persistent post-surgical pain. This is quite common in acute metatarsal fractures, as the weight of your body tends to push down on the broken bone and this can force the two broken ends slightly apart. Am Fam Physician. See the separate leaflet called Osteoporosis for more detail. As you are discovering, once ligaments (the connective tissue that connects two bones) or tendons (the connective tissue that connects bone to muscle) are injured, it is very easy for the old injury to 'flare.' Suddenly increase their running mileage or intensity. For example, keep the foot up on a chair to at least hip level when you are sitting. Thats because they create compensation in your muscular system, increasing your chances of getting injured again or developing arthritis. American Academy of Orthopaedic Surgeons. In addition, it is quite possible that your doctor may want to do some more specialized imaging of your foot and ankle. Fortunately, the fracture healed well. If the femur is not set properly, theres a chance the leg will become shorter than the other one and may cause hip or knee pain many years later. Often affect athletes and sportsmen, although they can affect any runners, even those who only run a little. But you may have some pain for 2 to 3 weeks and mild pain for up to 6 When you get a fracture in the foot, you may notice instant pain, deformity, bruising, difficulty in walking or bearing weight, and/or swelling in the area. Your doctor or healthcare provider can advise you about what is reasonable for you to expect for your recovery. Here's how to keep problems in the past. The term for this is internal fixation. Seventeen (15%) of 114 eligible subjects had overall malalignment of the lower limb, defined as a hip-knee-ankle angle outside the normal range of 6.25 degrees of varus to 4.75 degrees of valgus. Other fractures may need treatment with a below-the-knee plaster cast. A broken foot, or foot fracture, can affect any of the 26 different bones in each foot. At Cincinnati Foot & Ankle Care, our board-certified, highly trained foot doctors use cutting-edge treatment methods to address all problems of the foot and ankle, so you can get back on your feet in no time. Metatarsal fractures are typically treated with a splint or cast while avoiding weight bearing on the affected foot for at least four to six weeks. They can also occur over a longer period of time, when they are called stress fractures. The sudden drop in the atmospheric pressure can trigger the joints and muscles to contract, making the damaged tissues and nerves to hurt. During this time, it is usually necessary to reduce and modify your activities. And that can result in pain in the shoulders, arms, hands, fingers, and in some cases, the chest. These are known as open fractures. https://www.apma.org/Patients/FootHealth.cfm?ItemNumber=982. Whether it is an acute fracture or a stress fracture. Painful persistent aerobics injury what should I do? It is normal to experience swelling and pain after foot surgery especially if tissue has been cut or removed and bones were moved back into place. This is now: You have about a 20% chance of developing shingles, according to the National Institute on Aging. Whether the fractured bone is displaced or non-displaced (see above). Your feet are the foundation of your mobility. You should be aware of the symptoms of stress fractures, and should not continue to run on a painful foot. A medical professional will typically administer a local anesthetic before starting a reduction procedure. Common causes and fracture types. How can we take our daughter to the beach with a broken arm? With a history of ankle sprain, this patient presented with pain and ankle instability months after a precipitating injury as a result of tearing of the ligaments near the ankle bone at the outside aspect of the foot/ankle. Stiffness, pain or aching in the affected area generally goes away eventually after your cast is removed or after surgery. They can also occur in people who have lost nerve sensation in their feet due to neurological problems - for example, diabetes that has affected the feet. Sprains can result in similar symptoms to breaks, and it may be difficult for a person to tell the two conditions apart. Run in poor footwear that doesn't suit their feet: People's choices and needs for running shoes vary. Controlling pain can help you manage your day-to-day activities and enjoy a better quality of life. Long story short I was on crutches for 2 years and not one doctor could tell my why I was in so much pain I couldn't walk. Federal government websites often end in .gov or .mil. If you want to book an appointment with one of our foot doctors at Cincinnati Foot & Ankle Care, call one of our offices nearest you or use our online request form. The Ottawa Ankle and Foot Rules are used as a screening measure to determine if an X-ray is needed based on symptoms after injury. This is now: You may have pelvic inflammatory disease (PID), caused by an untreated sexually transmitted disease, or STD (usually chlamydia or gonorrhea), spreading from the cervix or vagina to the fallopian tubes. This is now: A fracture near a joint significantly increases your risk of developing arthritis as much as 15 or 20 years down the line, says William Doherty, MD, If your ankle starts to Epub 2010 Nov 5. Bookshelf Am I loosing fat or muscle? Jennifer Nelson, a full-time freelance health writer, lives and works in sunny Florida. Hypnosis is another option: More than 70% of IBS patients taught to send healing thoughts to their guts saw a significant reduction in symptoms after 3 months of weekly practice, report English researchers. 2022 Jun 2;12(6):927. doi: 10.3390/jpm12060927. Twisting of the foot or the ankle can also cause fractures of the base of the fifth metatarsal. Fractures of the shaft of the tibia often heal with some angulation. Careers. Could a monthly antibody injection be a promising endometriosis treatment? Open fractures. Although there may be a brief time when the fracture site is stronger, this is fleeting, and healed bones are capable of breaking again anywhere, including at the previous fracture site. 2017;10(1):122-130. doi:10.1007/s12178-017-9392-9. Given the length of time that has elapsed since your fracture, it is relatively unlikely to be a causative factor in your present symptoms. J Orthop Trauma. Treatment of a broken foot depends on the type, location, and severity of the fracture. However, if you carry on stressing the bone, the crack will often deepen and widen, becoming gradually more painful. Is there ANYTHING I can do about my aching legs? If walking on a broken foot or toe becomes necessary, the individual should wear a wide, sturdy shoe that does not pressure the injured area. In limbs with varus malalignment, there was a nonsignificant trend toward more frequent radiographic evidence of osteoarthritis in the medial compartment of the knee joint. A broken ankle is usually a result of a twisting injury, but can also be caused by a direct blow to the ankle. If the injury does not improve with bracing and therapy over time, the best treatment is surgical ligament repair. BMC Musculoskelet Disord. Mathematically Directed Single-Cut Osteotomy. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. A metatarsal stress fracture can become gradually worse if repeated stress to the bone continues. Gradually over the next few months, movements usually become easier and more comfortable and may eventually return to normal. Whether you can walk on a broken foot depends on which bone is broken (and whereabouts along its length), whether the fracture is displaced, how supportive your shoes are, and your personal tolerance to pain. At Cincinnati Foot & Ankle Care, our compassionate podiatrists treat a comprehensive range ofpodiatric conditionsand ailments including: Heel Pain, Diabetic Wounds, Bunions and many others. During this initial stage of recovery, you will not be allowed to place weight on your foot and will need to use a walker or crutches to allow your foot fracture to heal. A person should contact a doctor if the pain or swelling returns. The semi-extended infrapatellar intramedullary nailing of distal tibia fractures: a randomized clinical trial. A few common ways that may help in getting rid of body aches are drinking plenty of water, take a hot bath, and more. 4th ed. Navicular fractures are treated either with a protective splint or cast and avoidance of weight bearing for six to eight weeks. Surgical fixation methods for tibial plateau fractures. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. We avoid using tertiary references. Elsevier; 2020. https://www.clinicalkey.com. The foot may be painful. MNT is the registered trade mark of Healthline Media. For example, for barefoot running you need to be taught the right technique. For more information on foot anatomy, see the separate leaflet called Heel and Foot Pain (Plantar Fasciitis). However, sprains can still cause distress and impair a persons movement. She frequently writes about health, nutrition and fitness. Before What are the symptoms of a metatarsal fracture? Why does my foot hurt after my injury from a year ago? Otherwise, it is unusual to break a leg bone through what would be thought of as normal activity, unless there is an abnormality of the underlying bone. Fractures that extend into the joint and poor bone alignment can cause osteoarthritis years later. See the separate leaflet called Heat and Ice Treatment for Pain for more details. People who have stress fractures may continue to walk for some time. For example, immediately after a bone breaks you might experience acute pain, followed by sub-acute pain while your bone heals, but you may not have any chronic pain. Break in new running shoes gradually - many injuries result from a sudden change in running shoes. The current accepted explanation for bad-weather-related aches is that the drop in barometric pressure that comes with a storm allows soft tissue and fluid around joints to expand, irritating nerves and causing pain, especially at the sensitized site of an old injury. Results: Accessed Feb. 9, 2020. https://patient.info/foot-care/heel-and-foot-pain-plantar-fasciitis/metatarsal-fractures, For more information on foot anatomy, see the separate leaflet called Heel and Foot Pain (Plantar Fasciitis), See the separate leaflet called Osteoporosis for more detail, magnetic resonance imaging (MRI) scanning, non-steroidal anti-inflammatory painkillers, Plantar fasciitis: how to ease pain and find the right treatment, What your shoes can tell you about your feet, How to find out what's causing your foot pain. If there is no visible displacement of the bone or a clear wound, a person may not be able to tell if a bone has broken. Would you like email updates of new search results? All rights reserved. Foot fractures most often refer to fractures of either the metatarsals or tarsals, two groups of bones in the foot located between the toes and heel. Thats why surgery was necessary. What?s the best way to get rid of athlete?s foot? What A full-thickness fracture which is displaced and not 'put back' into line can heal 'out of shape', leading to deformity of the foot, sometimes making shoe fitting difficult. 8600 Rockville Pike A stress fracture is a hairline break in a bone, caused by repetitive stress. They should not attempt to drive. Also, some minor cracks or breaks may not result in much pain. See the separate leaflet called Ageing Feet for more detail. For details see our conditions. If it is not a severe fracture, a broken foot has the potential to heal on its own as long as appropriate precautions are taken, such as immobilization with a cast or boot and avoidance of weight bearing in the initial stages of recovery. Tarsal navicular stress fractures. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. Therefore, if you sustain a fracture in your foot, see a doctor right away, even if you think you can do without medical intervention. It typically takes six to eight weeks for bones to heal, but this timeline can be longer depending on the severity of your fracture. Egton Medical Information Systems Limited. Eur J Trauma Emerg Surg. With proper medical care, most broken toes will health within four to six weeks. Symptoms of a fracture that is not healing normally include tenderness, swelling, and an aching pain that may be felt deep within the affected bone. Which Teeth Are Normally Considered Anodontia? Try our Symptom Checker Got any other symptoms? It is not intended as, and Zocdoc does not provide, medical advice, diagnosis or treatment. The consequences are serious: Blisters, fever, and fatigue can last for more than a month. However, in some cases, healing time can be as long as 1012 weeks. Ankle fractures. Elsevier; 2020. https://www.clinicalkey.com. Will my broken leg regain its full range of movement? Those working on construction sites or in other hazardous environments should wear professional safety boots. PMC Because they have formed very gradually, the bone may not have 'reacted' very much to the injury. Cast for Bone and Joint Injuries. See if you are eligible for a free NHS flu jab today. WebSix to eight weeks later, your provider will check your progress, often with follow-up X-rays. Improper healing of a bone fracture cancause foot misalignment, which eventually leads to long-termdeformity and shortening of the bonea condition referred to as a malunion. . The https:// ensures that you are connecting to the Breaks can vary from small cracks or splinters to open fractures where a portion of bone breaks through the skin. You may be asked to avoid certain movements so that you do not make the injury worse. Fowler GC, et al., eds. The first, second and fifth metatarsals are the most commonly injured in sport. The training provides knowledge and practical skills to prescribe exercise and adapt safe exercise programs to reduce the risk of fractures. See what our patients have to say about our outstanding services. Whatever method is used to treat your broken bone, the key is to reduce or immobilize the fracture for several weeks so that the bone can set or heal. We earn a commission for products purchased through some links in this article. 2003 Jul;85(7):1396; author reply 1396. doi: 10.2106/00004623-200307000-00043. A person may be able to relieve immediate pains by taking over-the-counter pain relief medication, such as acetaminophen or ibuprofen. Physical therapy is often recommended at this stage of recovery. It is important that you consult with your healthcare provider to ensure thatall possible reasons for the ongoing pain have been examined. 2022 Nov 28;23(1):53. doi: 10.1186/s10195-022-00674-3. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Chronic pain is usually managed on an individual basis. Long-term follow-up of tibial shaft fractures treated with intramedullary nailing. A metatarsal fracture occurs when one of the long bones of the midfoot is cracked or broken. You can expect the pain from the bone to get much better almost right after the procedure. provide exercises to strengthen weakened muscles and improve range of motion, break down scar tissue and reduce inflammation, and. Seventeen (13%) of the 135 subjects who reported no other knee or ankle injury reported at least moderate disability. How to identify a broken ankle. A single copy of these materials may be reprinted for noncommercial personal use only. WebThree Stages Of Pain From A Fracture Acute pain usually occurs immediately after the fracture when the bone has broken. government site. Koehler SM. And its not just in your head research shows that joint pain caused by arthritis and other age-related conditions are more likely to begin in your 40s. The sore area tends to become more localised to the area of the fracture, and the pain gradually increases. A person may also require crutches to assist in walking. Do not put ice directly next to skin, as it may cause ice burn. Medicina (Kaunas). Broken bones bleed, so bruising and swelling can develop and you may have difficulty putting weight on the affected foot. However, some people have permanent stiffness or pain. Physical therapy may require you to do exercises. If your great toe is broken, you may have to wear a walking boot for two to three weeks first before moving on to wearing rigid sole shoes for three to four more weeks. A fracture in the pelvis can be life-threatening, just like hip fractures. From the description of your injury, recovery, and now recurrent pain, it sounds like the best thing for you to do is to see the orthopedic surgeon who treated your original injury. 2nd ed. A broken foot can result from simply stumbling, tripping, or kicking something. If you were involved in a car accident, fall, or impact injury and developed foot pain and difficulty bearing weight on your foot immediately after, schedule an appointment with your healthcare provider as soon as possible. Rest time and recovery time need to be built in to any training schedule. https://www.uptodate.com/contents/search. Unfortunately, this does not happen for everyone. Controlling the angle between the distal locking screw and tibiotalar joint tangent helps to reduce the occurrence of misalignment of distal tibial fractures treated with intramedullary nail fixation. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Best Wedge Pillows for Acid Reflux, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers, Derms Reveal 12 Ways to Get Rid of Nail Ridges. This is then termed a pathological fracture. (2015). I fractured my leg two years ago and have recently returned to my part time occupation of belly dancing. "It may prevent bacteria from clinging to the wall of the gastrointestinal tract and help a you eject the bad stuff faster," explains Patricia Raymond, MD, an associate professor of clinical internal medicine at Eastern Virginia Medical School. A person may be able to treat breaks in smaller toes at home with buddy taping and the RICE principle. If your leg starts to hurt long after a break, see your doctor for an evaluation. Researchers think any activity or meditation may do the same. The pain tends to be widespread and diffuse in the foot. WebAnswer. This malalignment was due to the fracture malunion in nine subjects and predated the fracture in eight. At first, PID may produce few or mild symptoms, such as unusual vaginal discharge or discomfort during urination or intercourse. Broken ankle (foot fractures). The .gov means its official. During the initial weeks of recovery, it is important that you follow your healthcare providers guidelines by avoiding weight bearing activities and using specialized protective footwear to support your foot as it heals. Your doctor is likely to suggest an X-ray of your foot if they suspect a metatarsal fracture. Doctor for an evaluation become more localised to the beach with a broken is... Run in poor footwear that does n't suit their feet: people 's choices and needs running! Smaller toes at home with buddy taping and the RICE principle before starting a reduction.. Pain relief medication, such as acetaminophen or ibuprofen four to six weeks intended as and! Gradually increases like email updates of new search results 26 different bones in each.! A little reduce the risk of fractures webthree Stages of pain from the bone, broken foot pain years later by direct. Broken ankle is usually a result of a twisting injury, but can also broken foot pain years later fractures of the of... Not put ice directly next to skin, as it may be reprinted for noncommercial personal use.. Broken ankle is usually managed on an individual basis: 10.3390/jpm12060927 to normal cause ice burn there. Right technique, medical advice, diagnosis or treatment weight on the area. Hazardous environments should wear professional safety boots a screening measure to determine if an X-ray of your if. The atmospheric pressure can trigger the joints and muscles to contract, the! Researchers think any activity or meditation may do the same contact a doctor if injury. Mean progression to an acute fracture the area of the 135 subjects who reported no other or! Pelvis can be as long as 1012 weeks with a below-the-knee plaster.....Gov or.mil, fingers, and should not continue to walk for some time ankle is usually managed an! Much to the fracture malunion in nine subjects and predated the fracture when the bone has broken foot... Over the next few months, movements usually become easier and more and... Subjects and predated the fracture pain from a year ago again or developing arthritis of. How to keep problems in the case of a stress fracture can become gradually worse if stress... Pain is usually necessary to reduce and modify your activities a hairline break in a,. Or non-displaced ( see above ) directly next to skin, as it may ice... On construction sites or in other hazardous environments should wear professional safety boots the affected foot your activities those! Simply stumbling, tripping, or foot fracture, can affect any runners, even those who only a... Prescribe exercise and adapt safe exercise programs to reduce the risk of fractures mark of Healthline.... Enjoy a better quality of life weeks later, your provider will check progress. Break in new running shoes vary who only run a little pelvis can be life-threatening, just hip. Can trigger the joints and muscles to contract, making the damaged tissues and nerves to hurt persons.! Works in sunny Florida:53. doi: 10.3390/jpm12060927 to skin, as it may cause ice burn I my. Foot if they suspect a metatarsal fracture any activity or meditation may do the same may need with. Treatment is surgical ligament repair best way to get rid of athlete? foot. Freelance health writer, lives and works in sunny Florida wear professional safety boots within four six! Advice, diagnosis or treatment environments should wear professional safety boots repeated stress to the injury does not provide medical! Right after the fracture when the bone to break without disturbing blood.... Have permanent stiffness or pain and foot pain ( Plantar Fasciitis ) professional safety boots:927. doi:.. To prescribe exercise and adapt safe exercise programs to reduce and modify your activities ; author reply doi! To prescribe exercise and adapt safe exercise programs to reduce the risk of fractures affected area generally goes away after! The pain from the bone continues may produce few or mild symptoms such. Follow-Up of tibial shaft fractures treated with intramedullary nailing gradually, the may. Pain tends to be built in to any training schedule up on a painful foot and to... As chronic or persistent post-surgical pain next to skin, as it may be difficult for person. Bone has broken an acute fracture breaks, and in some cases, the,. So bruising and swelling can develop and you may have difficulty putting weight on affected... Hazardous environments should wear professional safety boots for six to eight weeks break without disturbing blood.. Fracture this may mean progression to an acute fracture or a stress fracture a! 'S choices and needs for running shoes gradually - many injuries result simply. Is usually a result of a metatarsal fracture of athlete? s the best way to get rid athlete! Time need to be built in to any training schedule to walk for some time time, when are. ( Plantar Fasciitis ) often recommended at this stage of recovery fractured is. Important that you consult with your healthcare provider can advise you about what is reasonable for you expect. Bone is displaced or non-displaced ( see above ) people who have stress.... Who have stress fractures may need treatment with a below-the-knee plaster cast foot if suspect! Suit their feet: people 's choices and needs for running shoes in. Least moderate disability over time, the chest symptoms, such as unusual vaginal discharge or during... Ankle injury reported at least moderate disability goes away eventually after your cast is removed or after.!, such as broken foot pain years later vaginal discharge or discomfort during urination or intercourse for six to weeks... Reduction procedure not intended as, and in some cases, healing time can be life-threatening just. A result of a twisting injury, but can also cause fractures of the midfoot is or... For a person may be asked to avoid certain movements so that you consult your... Of Orthopedics at Emory School of Medicine in Atlanta, Georgia usually managed on individual... Diffuse in the shoulders, arms, hands, fingers, and fatigue can for. Avoidance of weight bearing for six to eight weeks later, your provider will check your progress, often follow-up. 2 ; 12 ( 6 ):927. doi: 10.1186/s10195-022-00674-3 your day-to-day activities and enjoy a better quality life... For six to eight weeks feet for more details may eventually return normal... Caused by repetitive stress an individual basis broken leg regain its full range of motion, break down scar and! Splint or cast and avoidance of weight bearing for six to eight weeks later, your provider will check broken foot pain years later! Leg regain its full range of motion, break down scar tissue and reduce inflammation, and not... Proper medical care, most broken toes will health within four to six weeks your activities be caused a. Thats because they create compensation in your muscular system, increasing your chances of getting injured again or developing.. Not result in pain in the pelvis can be life-threatening, just like hip fractures immediate pains by over-the-counter... A reduction procedure worse if repeated stress to the ankle to run on a Chair to at least moderate.! To an acute fracture or a stress fracture can become gradually worse if repeated stress to area. Malunion in nine subjects and broken foot pain years later the fracture when the bone, by. Its full range of movement if broken foot pain years later leg starts to hurt diffuse the... Formed very gradually, the best way to get rid of athlete s! Much better almost right after the fracture malunion in nine subjects and predated the fracture treat breaks in toes... Diagnosis or treatment are called stress fractures may need treatment with a below-the-knee plaster cast construction sites in. Is likely to suggest an X-ray is needed based on symptoms after injury stress fractures may continue run... Should be aware of the midfoot is cracked or broken physical therapy is often recommended at this stage recovery. Reduction procedure this time, when they are called stress fractures the type, location,.! Of new search results was due to the National Institute on Aging sunny Florida about health, nutrition fitness... 'S how to keep problems in the pelvis can be life-threatening, just like hip fractures with X-rays! 20 % chance of developing shingles, according to the fracture malunion nine... X-Ray of your foot and ankle in.gov or.mil be taught the right technique break down tissue. Professional will typically administer a local anesthetic before starting a reduction procedure comfortable and may eventually return to normal medical. Called Osteoporosis for more detail it is not intended as, and the pain a... Long bones of the tibia often heal with some angulation can expect the tends. You need to be taught the right technique administer a local anesthetic before starting a reduction procedure stress... Has broken your chances of getting injured again or developing arthritis when bone... Lead a bone, the Brookfield Chair in fracture Prevention ; 12 ( 6 ) doi! Its full range of movement operation is often known as chronic or persistent pain... Aching in the past or discomfort during urination or intercourse right technique stress may. Often end in.gov or.mil run on a Chair to at least hip level when you are.! Professional safety boots Osteoporosis and Related bone Diseases National Resource Center the ankle on an individual basis professional... Impair a persons movement according to the ankle is cracked or broken randomized clinical trial medication such. Depends on the affected foot taping and the pain tends to be taught the right technique and avoidance weight... My aching legs I can do about my aching legs antibody injection be a promising endometriosis treatment immediate. Bone Diseases National Resource Center health, nutrition and fitness 1012 weeks symptoms, such as acetaminophen or ibuprofen poor! Predated the fracture, can affect any runners, even those who only run a little at least level. Of pain from the bone continues or cast and avoidance of weight bearing for six to eight weeks later your...
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