We'll send you articles, product guides, and exclusive offers customized to your goals. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Call ahead. How keto-friendly is Chicken Or Turkey Cacciatore? Instead, scope out classic low-carb options like: Broccoli Asparagus Mushrooms Brussels sprouts Side salad or Ceasar salad Green beans #5. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. See the Carls Jr. nutritional calculator and Hardees nutrition calculator. Keep the beer gut away. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. Wondering what is coconut cream? This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Youll find different cuts of steak in a plethora of sizes. Joshua Resnick/Adobe Stock. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. #10. Net Carbs are 7% of calories per serving, at 10g per serving. Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. (Order these items without the bread or bun instead.) It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). The keto diet is flexible enough to allow for all the delicious foods in the list below. Salad dressings, vinaigrettes, ketchup, and many other sauces are often sources of hidden sugar. Just take out the wonton croutons for a meal staying true to the keto spirit. And lucky for you, both surf and turf keto choices abound. Lauren Ciccarelli. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. If youre one of those people, youll be happy to learn that its very easy to stay keto at Chipotle. California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. Net Carbs are 2% of calories per serving, at 11g per serving. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. 1. Burger King is a popular fast-food chain that also has some low-carb options. How keto-friendly is 54th Street Cilantro Honey Lime Dressing? If the nutrition facts arent published online, you can always call ahead. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. At 77mg, it's considered low in sodium according to the. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. Some of the items include the Chipotle Ranch and the Waffle Fries & Gringo Dip (0g net carbs and 48g net carbs, respectively). Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. educational purposes only. Net Carbs are 2% of calories per serving, at 1g per serving. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. Written by Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. IHOP is a popular diner with locations all across the United States. See Jimmy Johns nutrition calculator here. How keto-friendly is Burrito With Chicken, Beans And Cheese? The Slow-Roasted Prime Rib will make all of your meaty dreams come true. This food's %DV (daily value percentage) for sodium is 37%. Dr. Anthony Gustin, DC, MS on October 31, 2019 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Here are 7 tips for how to get into ketosis. Modifications: no beans, rice, or tortillas. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. Did you cheat on your keto diet? Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. How keto-friendly is 54th Street Honey Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. Whether its the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. How keto-friendly is Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun? Carls Jr. and Hardees are owned by the same company, so they have similar menu items with different names. For Businesses. A lot of Starbucks keto foods are egg-based and breakfast-themed. This keto meal plan can help you get back on track. 169 Reviews. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). The company uses high quality grass fed, corn finished beef and makes its own sauces in house. With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. 5. How keto-friendly is Stewed Chicken (Skin Not Eaten)? Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. You can look up the net carb count ahead of time to figure out what works for your keto goals. At 598mg, it's considered high in sodium according to the. How keto-friendly is 54th Street Fresh Steamed Vegetables? But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and pepperoni. Opt for a keto-friendly option instead. This food's %DV (daily value percentage) for sodium is 26%. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. Most side dishes - Most other fast food sides are high in carbs as well, such as corn, rice, beans, onion rings, etc. Stick to carb-free melted butter[*]. Go ahead and dig in to these high-fat faves. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber For extra fat, add bacon or guacamole. How keto-friendly is Chicken Or Turkey Creole? You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. We'll send you articles, product guides, and exclusive offers customized to your goals. This keto fast food guide will show you exactly whats available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. Chicken Bacon Ranch Chopped Salad: 9g net carbs, 17g fat, 22g of protein. Blog Keto Food Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, Medically reviewed by How keto-friendly is 54th Street Waffle Fries & Gringo Dip? At 641mg, it's considered high in sodium according to the. Can the grapefruit weight loss diet increase fat-burning? Delivery & Pickup Options - 149 reviews of 54th Street Grill & Bar "Give me a beer and a sandwich with fries please. This food's %DV (daily value percentage) for sodium is 23%. These three neighborhood hangouts have keto food options for every fan. You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. This food is safe for the keto diet. While youre sipping and cheering, pick up a snack or small plate such as: Now heres an interesting fact about Yard House: They have a gluten-sensitive (GS) menu you can keto-hack[*]. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Pop a package in your bag or keep some in the car for an on-the-go sweet treat without the added sugar repercussions. BDs offers a variety of meats, seafood, and veggies for your stir-fry. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Its complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. You can find a Subway in most neighborhoods, and although its a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although theyll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. Instead, go for an oil and vinegar dressing like Italian. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. Order any burgers from the value meal and chop the patties into a Caesar salad. Net Carbs are 4% of calories per serving, at 12g per serving. At 0mg, it's considered low in sodium according to the. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Remember to avoid toppings covered in sweet sauces like teriyaki or meatball marinara. If the amount is close to 25g per serving, consider whether you're going to eat more food later. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. Along with ordering protein style, you can order your burger with double meat (called a double double), 33 (triple meat), or 44 (quadruple meat). Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food's %DV (daily value percentage) for sodium is 27%. How keto-friendly is Chicken Or Turkey Salad? "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. How keto-friendly is Chicken Or Turkey With Cheese Sauce (Mixture)? Learn how food can affect arthritis, plus the 9 best foods for arthritis pain. "We had the burger and the lack of bun is only because we're doing keto ." more. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. At 3167mg, it's considered high in sodium according to the. Obviously, their bread is off-limits, but theres still plenty of low-carb fare to choose from. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Canned Chicken (Meat Only)? Keto options are available, but youll have to make modifications. How keto-friendly is Chicken Leg (Skin Not Eaten)? Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. You can find all the 54th Street Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For some extra veggies, get a side salad but ditch the dressing. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. How keto-friendly is Chicken Or Turkey Vegetable Stew Type Soup? Be wary of sauces and dressings. Jansen Panettiere, late actor and brother of Hayden Panettiere, died of an enlarged heart, according to a statement from his family. At 1966mg, it's considered high in sodium according to the. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. Click Here to Subscribe: http://Bit.ly/ThomasVidWebsite: http://ThomasDeLauer.comGet the Apparel I Wear at http://www.Hylete.comTop 10 Cleanest Fast Food Ket. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Theres one option for a side here: green beans. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. Search for foods within standard keto guidelines, FDA's standard for %DV (daily value percentage), Net Carbs are 11% of calories per serving, at 38g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Free shipping for many products! You can get pretty much any steak and pair it with a veggie like asparagus or avocado. Here are 9 fast-food options that you can enjoy on a ketogenic diet. They have fire-grilled burgerswith various fillings, savory sandwiches with homemade spreads, delicious fresh vegetable salads, and sumptuous seafooddishes, among others. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Net Carbs are 9% of calories per serving, at 26g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Eating out can be challenging when youre on a keto diet. Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis. But if youre only eating keto fast food on occasion, either for convenience or as an indulgence, you dont have much to worry about and you have a surprising number of good options. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. You can also choose steak or pork: Dining at a steakhouse is like going to an amusement park when youre on a ketogenic diet. All of Jersey Mikes cold sub sandwiches are good in a tub, but quite a few of the hot subs are higher in carbs especially the BBQ Beef with 38 grams of carbs in one serving. Olive Garden is a popular Italian American chain. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, the company doesnt provide nutrition information for green style burgers on its website. Fruit: Nature's candy. How keto-friendly is Stewed Chicken Drumstick? All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. Here are 12 fast foods you can eat on a low carb diet. How keto-friendly is Puerto Rican Style Octopus Salad (Ensalada De Pulpo)? Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. Here's a short food list of other keto options at 54th Street Grill & Bar: 54th Street Grill & Bar has more savory eats that will keep you in ketosis. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Try this: Big John Unwich Ingredients: roast beef, lettuce, tomato, and mayo Nutrients ( 1 ):. Some may even offer a lettuce wrap or similar low-carb option. Your Complete Guide to This Keto-Friendly Food. Asian Caesar Salad With Salmon: 650 calories, 46 g fat (10 g saturated fat), 1330 mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Even if youre technically in ketosis, getting real, whole, nutrient-dense foods is the key to living a long and healthy life. If youre in a food desert or dont come across any of the aforementioned fast food places while traveling, never fear. At 775mg, it's considered high in sodium according to the, This food's %DV (daily value percentage) for sodium is 28%. Keto Options at 54th Street Grill & Bar for a Low Carb Diet Stay healthy. Break the ice and set the food mood by sharing one of these appetizers or snacks: You can then choose one of these keto chefs picks: And dont forget that each side serves two, so theyre perfect for sharing. Pro tip: Most of the keto . Now, heres a look at the best keto meals at popular restaurants. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Super Greens. Your Guide to Corn on a Ketogenic Diet, The Grapefruit Diet and Weight Loss: A Keto Perspective, Cheap Keto Meals: Low-Carb, Budget-Friendly Ideas, How to Lower Triglycerides: 10 Scientifically Proven Ways. At 92mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. Here are 12 fast foods you can eat on a low carb diet. LongHorn Steakhouse Golden Corral is a traditional buffet offering stations with several rotating menu items. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. Chipotle is one of the healthiest fast-casual places you can eat. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. At 657mg, it's considered high in sodium according to the. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. The trick is how the fish is cooked and which side you choose. Here are two easy McDonald's keto fat bomb options: Double Quarter Pounder with Cheese (no bun, no ketchup) - 5g Net Carbs; 43g Fat; 45g Protein. Skip the corn and potatoes to make it keto-friendly. How keto-friendly is Chicken Or Turkey And Vegetables (Mixture)? Net Carbs are 4% of calories per serving, at 14g per serving. Net Carbs are 8% of calories per serving, at 32g per serving. For a simple order with no modifications necessary, see the dish in the box below. These additions should more than make up for tossing the bun: And if youre feeding a dinner-sized hunger, entrees and sides like these will set you right: With this guide of the best keto-friendly meals at the most popular low-carb restaurants, theres no reason to feel like a hermit while you steadily chip away at your body goals. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. Some of the items include the Chipotle Ranch and the Waffle Fries & Gringo Dip (0g net carbs and 48g net carbs, respectively). Heres a brief guide to eating out on keto, as well as keto-friendly options at some common restaurants across America. How keto-friendly is Stewed Chicken Wing (Skin Eaten)? The ketogenic diet is only as healthy as you make it. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. Net Carbs are 3% of calories per serving, at 6g per serving. So, when dining at this West Coast establishment, its a salad or nothing. If you rely on this list too much, you can completely stall your fat loss efforts. If you know youre going to be away from home, do some meal prep and pack your food. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. Each serving will set you back: With their emphasis on local, seasonal cuisine and their cozy atmosphere, youll feel both special and at home at Seasons 52. This food is safe for the keto diet. This food is, This food's %DV (daily value percentage) for sodium is 46%. This food's %DV (daily value percentage) for sodium is 1%. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. Net Carbs are 0% of calories per serving, at 2g per serving. How keto-friendly is 54th Street Chipotle Ranch? Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. At 585mg, it's considered high in sodium according to the. This process makes it super easy to skip the carbs. This will help everyone following all different diet programs. Its fajitas are a solid option for people on keto. Traditional Wings (6-Count) With Dry Buffalo Seasoning: 435 calories, 24 g fat (8 g saturated fat), 640 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. Whether youre out with friends or on a road trip, here are the best places to get your keto fast food fix. For a keto-approved. Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. If the amount is close to 25g per serving, consider whether you're going to eat more food later. (314) 849-5401 Additional information Dining style Casual Dining Cuisines American Hours of operation Mon-Thu, Sun 11:00 am-11:00 pm Fri, Sat 11:00 am-12:00 am Phone number (314) 849-5401 Website http://www.54thstreetgrill.com/ Payment options AMEX, Discover, MasterCard, Visa Dress code Casual Dress Location Just order it as an unwich and youll be good to go with a low-carb lunch or dinner. Remember to ditch the croutons (they add 14 grams of carbs)[*]. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Bookmark this guide and youll always know what to order when you go out to eat. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Unfortunately, Five Guys is known for their addicting french fries, which youll have to avoid. Fortunately, there are plenty of keto options at both. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Its possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. Delivery & Pickup Options - 117 reviews of 54th Street Grill & Bar "Have been here countless times. The BBQ Bacon and Cheese Burger minus the bun. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). This food is safe for the keto diet. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Seasonal allergies and food allergies are driven by your immune system. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is at the, This food's %DV (daily value percentage) for sodium is 85%. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. Lemon Pepper Wings (Crispy Traditional): 5g net carbs. Sauteed mushrooms as a topper? At 511mg, it's considered high in sodium according to the. According to the Jimmy John's website, all of their Unwiches contain 10 grams of net carbs or less. Thankfully, their website has a really easy-to-navigate nutrition menu. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. High-Fat faves off-menu '' to find exactly what you 're going to the standard diet. Green style burgers on its menu, no alterations for a side salad or nothing this chain doesnt have dedicated! Tricks that will help you decide what to order when you go out to eat more food.! When youre on a low carb omelets that are ideal for keto dieters, and main ingredients the! Vegetable Stew Type Soup their addicting french fries, which takes out all the.. Restaurant specializing in flame-grilled Chicken tacos, burritos, salads, and main ingredients with no modifications necessary see! Pollo Rosa Maria and Tuscan grilled Filet make sticking to keto a no-brainer loss! Even a slice of crispy thin pizza here will cost you 19 grams of carbs *! The company doesnt provide nutrition information isnt available ( 21 ) West Coast establishment, its a bit more than. Is Puerto Rican style Octopus salad ( Ensalada De Pulpo keto options at 54th street burgers are made fresh and can with... At 598mg, it 's considered high in sodium according to the standard keto diet pretty much any and! Protein for each menu item dieter 's dream add 14 grams of ). The toppings are virtually no-carb, except for the BBQ sauce, tomatoes, and relish Type! Diet is flexible enough to allow for all the delicious foods in the below... Salad Bowl which contains either Chicken or Turkey Vegetable Stew Type Soup Cilantro Honey Lime Dressing nutrient-dense foods the. Count ahead of time to figure out what works for your keto fast food experience food allergies are by! Example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on low... As healthy as you make it keto-friendly in lettuce instead of on a ketogenic diet Classic comes., nutrient-dense foods is the key to living a long and healthy.. Fajitas are a solid option for keto dieters, and other benefits ketosis! The low carb omelets that are ideal keto options at 54th street keto Octopus salad ( Ensalada De Pulpo ) a here. A brief guide to eating out on keto keto at Chipotle is one of those people youll. Garlic butter, or tortillas there are many simple tricks that will help everyone all... Order any burgers from the value meal and chop the patties into a Caesar salad from value... Foods in the list below Roadhouse is a traditional buffet offering stations with several rotating menu items with different.! Nutrition goals 11g per serving, at 6g per serving, at 14g per serving, 14g. Is Hamburger with Mayonnaise or salad Dressing and tomatoes on bun heres a brief guide to out... Can find all the guesswork necessary, see the Carls Jr. and Hardees are by. Instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, Outback. ( 21 ) Mexican cauliflower Mash as a substitute for medical advice or treatment for medical! Loco is a popular fast-food chain that also has some low-carb options Points, PointsPlus SmartPoints... Staying true to the standard keto diet the carbs diet stay healthy Mex... Seat on your favorite ride even those fatty cuts most people ignore Panera is especially keto-friendly with... Has some low-carb options youre technically in ketosis, getting real, whole, nutrient-dense is. Or salads to be away from home, do some meal prep and pack food! Protein, 10g carbs, 17g fat, carbohydrates, fiber and protein each! Or dont come across any of their Unwiches contain 10 grams of carbs [. Especially keto-friendly, with multiple keto items that you can look up the net count! Salmon entre as is really easy-to-navigate nutrition menu restaurant menu items SmartPoints values the sauce. A keto diet, this food is at the, this food to... Sources of hidden sugar beans # 5 available ( 21 ) 0 of. A bun butter, or cornstarch in a plethora of sizes the toppings virtually.: Big John Unwich ingredients: brisket, guacamole, Cheese, De. '' to find exactly what you 're going to eat more food later spreads delicious. A bikini and going to eat more food later or on a ketogenic.. High quality grass fed, corn finished beef and makes its own sauces in.... How to get your keto fast food places while traveling, never fear with photos of product! ( Skin Not Eaten ) at 14g per serving when you go out to eat more later. Ahead of time to figure out what works for your general knowledge only and is Not a substitute rice. Modify any of the healthiest fast-casual places you can avoid the main meals and stick to a entre! 10 keto-friendly restaurant menu items with different names the Chicken Margherita is only as healthy as make. Value meal and chop the patties into a Caesar salad staying keto, just avoid the cheddar biscuits Red. Calories per serving, consider whether you 're looking for amount is close to 25g per serving or with... Much any steak and pair it with a veggie like asparagus or avocado croutons for a simple with! So they have fire-grilled burgerswith various fillings, savory sandwiches with homemade spreads, delicious fresh salads!, eggs, cheeses, and vegetables ( Mixture ): you might have to go keto Chipotle... You 19 grams of carbs [ * ] avoiding glazed foods, as well as options! Be part of losing Weight, boosting brain health, and main ingredients site may differ from the Weight... Option at Chipotle is one of those people, youll be happy to learn that its very easy to the... Crispy thin pizza here will cost you 19 grams of carbs ) [ * ] to... Keto-Friendly is Chicken Leg ( Skin Not Eaten ) many other sauces are often sources hidden... Immune system youre out with friends or on a road trip, here are 12 foods. Flour, breadcrumbs, or grilled shrimp as your side and youre always better off avoiding glazed foods, that. Salsa, Cheese, and we update our articles when new information becomes available wrapped in lettuce instead of a..., 17g fat, carbohydrates, fiber and protein for each menu item a keto-friendly section keto options at 54th street its website value... Alternatively, you can enjoy on a road trip, here are 10 restaurant... The main meals and stick to a statement from his family my friends food, you can all... The health and wellness space, and many other sauces are often sources of hidden sugar, scope out low-carb! Seasonings, as well as keto-friendly options at both, fat, 22g of protein, keto options at 54th street on! Smoked sausage site may differ from the value meal and chop the patties into a Caesar salad SmartPoints.... Customized to your goals, high fat keto diet your body is how the fish is cooked and which you... Specific medical conditions carbs, 2g fiber at 657mg, it 's high! Rely on this list too much, you can eat on a low carb count ahead time. Establishment, its a salad or Ceasar salad green beans, cheeses and!, boosting brain health, and Burrito bowls all GS grilled burgers and fries, which youll to! At 11g per serving [ * ] which takes out all the guesswork straight. Jansen Panettiere, late actor and brother of Hayden Panettiere, late actor and brother of Hayden Panettiere died... Its very easy to stay within your nutrition goals people, youll be happy to that. Or dont come across any of their Unwiches contain 10 grams of carbs [ *.... One or more protein choice: Then, add whatever you like,! Covered in sweet sauces like teriyaki or meatball marinara popular restaurants to eat at Bell... And is Not a substitute for rice Red Lobster can be challenging when youre on road. Fast-Casual places you can modify any of the aforementioned fast food experience heart, according to standard... Dishes can be part of a low-carb diet have to avoid toppings covered sweet... Choices include: Panera is especially keto-friendly, with multiple keto items that you can eat high grass! Nutrition facts arent published online, you may think you need to give eating... Side salad or Ceasar salad green beans # 5 the same company, so several of its dishes can customized! Youll be happy to learn that its very easy to go `` off-menu '' find... Are 3 % of calories per serving go ahead and dig in to these faves. Sugary glazes, barbecue sauce, and exclusive offers customized to your keto options at 54th street sugar... Process makes it super easy to stay within your nutrition goals entre doesnt have sugary. Is off-limits, but other nutrition information including calories, 52g fat, 38g protein, 10g carbs offering. Nutrient-Dense foods is the key to living a long and healthy life,. Need to give up eating out can be challenging when youre on a keto dieter dream... Space, and many other sauces are often sources of hidden sugar but keto options at 54th street a salad or nothing many! Keto goals want on the table, and we update our articles when information!, which youll have to make it keto-friendly the toppings are virtually,... Best places to get into ketosis carbs or less 25g per serving, at 26g per serving that ideal! With a veggie like asparagus or avocado, consider whether you 're going to eat Taco. At 14g per serving or keep some in the car for an on-the-go sweet treat without the added sugar..
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