Please add a restaurant review, or any praise and complaints, below. It comes as a non-breaded chicken breast slathered in seasoning and served with mayonnaise and pickles on a bun. That used to be my fave & what I always ordered, but I havent gotten it in like 5 years smh eff that, Customer service is terrible cant find accurate prices on line have a family and a budgetseeing prices ahead of times help us organize but not at popeyes why I will never order there again. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Platter Include 2 Regular Sides, Biscuit, & Medium Drink. Delivery & Pickup Options - 34 reviews of Popeyes Louisiana Kitchen "Been here a few times always had a good experience. I wish you were open later on Fridays and Saturdays. How to order: ask for an egg and sausage biscuit minus the biscuit. Yes, Popeyes has "naked tenders," blackened chicken tenders. Remove all breading from the chicken before eating. It actually is one of my absolute favorite places to get keto food on the go. Get the NEW Keto eBook Bundle. every day. Popeyes Overview When you think of Popeyes you probably think of fried chicken. Heat the olive oil in a pan that doesnt stick and cook the chicken for about five to seven minutes. It does not specialize in low carb eating! If you go to a store that gives bonuses, you can buy four tenders for the price of one. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are plenty of fast food options to choose from, but Popeyes is definitely a flavorful one! Whatever you prefer with your chicken, were going to break down the overall best sauces for keto at Popeyes. Popeyes $35 meal package comes with four Chicken Sandwiches that are paired with your selection of 4 Mild, Spicy, or Blackened Chicken Tenders and a selection of large side dishes. This fried chicken joint does have a few low carb options so you can get your chicken and enjoy it on the go! Check out more restaurant guides on our blog to find your favorite restaurants keto menu. Customers can choose for the sandwich to come as classic or spicy, according to Chew Boom, a food blog site that was the first to report on the new offering. Sometimes youre on the road and just want something quick and delicious to sit down and enjoy. Another Popeyes pitfall? If youre ready to place your order at Popeyes, here are a few tips to make it go smoothly: Popeyes low carb menu options arent difficult to order, just stick to your ground and dont let them give you the biscuit, or it may just disappear into your stomach. Popeyes charges $3.99 for both the tender and the sandwich. From good to bad. Hold the sides and dip in ranch or use no sauce at all. A Business Insider article says that the sandwich has been seen in many states, such as Pennsylvania, Tennessee, and Louisiana. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Remove as much of the breading as you can. Website only offers combos and meals. ", Wendy's then got in on the action by tweeting a photo of its own chicken sandwich alongside the text, "Y'all out here fighting about which of these fools has the second best chicken sandwich.". This lets me see how inflated my local Popeyes (in Woodhaven, NY) prices are. Even without breading these blackened chicken tenders have 2-6 grams of carbs. The bacon biscuit contains 400 calories, 25 grams of fat, 37 grams of carbs, 3 grams of fiber, and 8 grams of protein. We recommend if you are eating carnivore to get the 5 piece or 10 piece blackened chicken tenders option as a meal. Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health, she notes. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, If youre looking for a breakfast option, try the grits, says McDaniel. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, What can I drink at Popeyes on keto? Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. The dipping sauces menu can be a tricky one to navigate, but dont worry. var xhr = new XMLHttpRequest(); Speak clearly and be sure to clarify. A leg is your best bet, explains McDaniel. Popeyes offers two chicken options that are not breaded. Have the fish sandwich wars begun? I can no longer select "Blackened" as an option when ordering tenders through the Popeyes App, are they discontinued? What is blackened at Popeyes? Most people will eat 3-5 chicken wings a piece. There is always good deals and daily specials going on that makes this place more attractive. Popeyes has two ways to get blackened chicken: as chicken tenders or on a sandwich. While sweet tea might taste great, it packs as much sugar as a traditional soda, she explains. Combo Includes Regular Side & Regular Drink. Spicy or Blackened Chicken is available on the Popeyes $25 meal deals. What Is Popeyes Blackened Chicken Tenders Recipe? If youre craving a zero-calorie drink that isnt water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. day, 2022 Galvanized Media. Opt for good, old fashioned corn on the cob, says McDaniel. The savory treat combined a creamy buttermilk ranch and a zesty buffalo sauce with the hand-battered chicken. Also, three blackened tenders from Popeyes cost $3.99. Not bad by any means Popeyes has a tight list of five sauces and they're all pretty good but this one feels like it needs some work. The blackened chicken tenders at Popeyes are a real low carb treat! Refresh the page or click the button below to continue. Choose the five-piece option instead, she recommends. Visit its official websitehttps://popeyes.comfor more details. Ordering from the kids menu at Popeyes is a win-win-win: The portion sizes are reasonable, youll probably save some cheddar, and you get a super-cool toy. The blackened chicken breast at Popeyes also appear to be unbreaded. Popeyes doesnt say what goes into its blackened chicken meals or the recipe. So, the Popeyes blackened tenders are like the restaurant's regular chicken tenders, but they are not breaded or fried. They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. Since, chicken sandwiches have become wildly popular at fast-food restaurants. Want to make them a full meal? Whisk until thoroughly combined. Popeyes also has two kinds of blackened chicken sandwiches: spicy and classic. Follow the instructions for disabling the ad blocker on the site youre viewing. Yes we mariante all the chicken just the flour of booth spicy and mild tenders make the texture different 1 bluesnthyme 2 yr. ago Would you happen to know what the marinade is or have a recipe for it. While they arent used to people ordering chicken that isnt fried, hold your ground. Tried pop eye chicken, to much batter, not enough chicken,my rating is 0.wontbuy again. } A sausage biscuit contains 540 calories, 36 grams of fat, 41 grams of carbs, 1 gram of fiber, and 13 grams of protein. In a bag that can be closed again, mix chilli powder, pepper, swerve brown sugar, and salt. Press question mark to learn the rest of the keyboard shortcuts. Hold all sides and remove the breading from the meat. Combos Include Regular Side, Biscuit, & Small Drink. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. While the wings may be lower carb 7-8 grams, thats per piece. Explore our menu, offers, and earn rewards on delivery or digital orders. The new. Most fried chicken fast food restaurants will have some kind of green bean side dishes. On our visit tonight, they had a very good manager which kept the place & employees hopping! Click the icon of the ad-blocker extension installed on your browser. Most of the sides at Popeyes will not work for keto. You can also order a chicken thigh, which contains 280 calories, 21 grams of fat, 7 grams of carbs (6 grams net carbs), 1 gram of fiber, and 14 grams of protein per piece. The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. Im trying to find gizzards at Popeyes, I havent found any there for a while whats wrong? Alas, the heart wants what it wants. This includes their blackened and naked chicken tenders. Also, the blackened ranch has garlic, the restaurants traditional buttermilk ranch dressing, a mix of black, white, and red peppers, and blackened seasoning. Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home, explains nutritionist Jennifer McDaniel, RDN. Cooked over high heat, the chicken breast is seasoned with a rich blend of spices to which Popeyes is keeping its ingredients a secret. Then in October 2021, customers could spice up their Popeyes Chicken Sandwich or chicken nuggets with Megan Thee Stallion Hottie Sauce a sweet and bold sauce with a hint of spice, inspired by Megan's sassy personality, according to a press release. In case you missed it, Popeyes celebrated National Biscuit Day by giving away free biscuits. This way you skip the carbs by ordering without the bun, but still dont feel deprived during your transition to keto. Popeyes Sides - Size, Price, Nutrition, And Review. You will want to make sure to pick the breading off these to reduce the carbs. Go with water (iced water or normal water) or unsweetened ice tea as your beverage and skip the soda. Featuring takes on the Old Skool, Era and Mountain Edition. Fried Chicken Leg, Wings, ect.- These once again have breading that you will not want to eat. The fast-food chain specializes in fried chicken, but it's decided to switch things up a little. BAD!!! var payload = 'v=1&tid=UA-53563316-1&cid=b2986434-ebb9-427f-b15a-29e7a3381e7d&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1248987878010327527'.replace( 'domain', location.hostname ); Access your favorite topics in a personalized feed while you're on the go. Festival Foods Holiday Hours ~ Closed/Open, Payless Shoe Source Holiday Hours ~ Closed/Open, Shops at Fallen Timbers Maumee Toledo OH Hours, The Pavilions at Talking Stick Scottsdale AZ Hours, Five Guys Burgers Fries Holiday Hours ~ Closed/Open, Bahama Breeze Holiday Hours ~ Closed/Open, Appliance Direct Holiday Hours ~ Closed/Open, City Creek Center Salt Lake City UT Hours, TOPS Friendly Markets Holiday Hours ~ Closed/Open. Popeyes Unveils New Blackened Chicken Sandwiches Popeyes offers a new twist on their Blackened Tenders with the launch of new Blackened Chicken Sandwiches at participating locations. 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Download the app and order your favorites today! So, if you like how spicy food makes you feel, you might like this sandwich. We will also show you what to say when ordering. Create an account to follow your favorite communities and start taking part in conversations. Disclaimer: ketoasap.com does not provide any medical advice. Read our posts about whether or not Popeyes uses real chicken, how to reheat Popeyes chicken, and whether or not Popeyes is halal to learn more. Popeyes is a casual dining restaurant otherwise known as a fried chicken joint. Popeyes first released their chicken sandwich in August 2019 and was met with immediate enthusiasm. Add the sour cream, buttermilk, and mayo to a mixing bowl. This guide was designed to help you find the best low carb menu options to order the next time youre at Popeyes. Just go easy on the butter. The Popeyes menu specializes in fried chicken. Preheat oven to 350 degrees. If you thought that Popeye's Louisiana Kitchen was off limits on a ketogenic diet, you're wrong! These appear to be breaded, which means you will want to remove the breading before eating. Instead, they are just covered in black seasoning. Buttermilk Ranch- This is the standard low carb sauce we all know and love. Other restaurants have followed in Popeyes wake as Chick-fil-a, Taco Bell, and McDonald's have rushed to release new sandwiches and compete in the sandwich wars. The chicken experts are doubling down on their legacy as they test an exciting new item and work to remove some of the bad stuff you often find in fast food. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Popeyes Blackened Tenders: Blackening food is a cooking method that started in New Orleans and has since spread because it makes food taste better. That is their main and best selling point, however they do have a secret keto friendly item you may not know about. The NOLA style spicy chicken is much better in taste and the breading crispier. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. Only some are okay for a keto diet though, so its best to talk about what you should look for in a sauce first. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. To craft the new menu item (starting at $4.99), Popeyes marinates whole chicken breasts for 12 hours. You probably already know that opting for .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}fast food over a home-cooked meal isn't typically the healthiest idea. Explore our menu, offers, and earn rewards on delivery or digital orders. We recommend sticking to a regular size order as the large contains too many carbs. Instructions. Hold all side dishes, biscuits, and sauces that come with them. 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The Popeyes menu - Main Items - Example of the Popeyes Louisiana Chicken menu. Fried Chicken Sandwich- It is best to not order anything on the menu with breading. In May, Popeyes dropped another twist on the classic offering a limited-release buffalo ranch chicken sandwich. The fast-food chain's new chicken sandwich offers a twist on its Blackened. Your email address will not be published. Put the chicken strips in the bag and close it. She holds a B.A. Popeyes carries both diet Coke and diet Pepsi. NOW WATCH: How 40 million cork wine stoppers are harvested a day. From the kids menu, Id recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. So, if you want to make blackened chicken like Popeyes, youll need the following things: Then, make a Popeyes blackened chicken copy with the above ingredients and the steps below: The following is the nutrition information for three pieces of Popeyes blackened tenders: Yes, some Popeyes restaurants still sell blackened ranch sauce. 2 Popeyes Louisiana Kitchen Menu Prices Updated. That is why we ranked their sauces from best to worst based on carb counts and sugar below so you can pick your favorite. To note these are the total carbs and net carbs. "Add a Corn on the Cob Cobbett side for fiber to round out the meal. Easy peasy. Green beans might be the only side dish that you can order at Popeyes on a low-carb diet . Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Each of these sauces come in 1 oz packets: Blackened Ranch- The blackened ranch is a flavorful take on traditional ranch. In Popeyes $5 box you will get 3 Handcrafted Tenders OR 2 pieces of Bonafide chicken, plus a biscuit and two sides. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. We charge advertisers instead of our readers. How Spicy Is Popeyes Blackened Chicken Sandwich? One whole chicken wing contains 210 calories, 14 grams of fat, 8 grams of carbs (7 grams net carbs), 1 gram of fiber, and 13 grams of protein. Interestingly, the Blackened Tenders actually have more flavor than Popeyes' regular tenders and pack more heat than them as well. A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. And I got excellent service The corn was so delicious. The centerpiece is a fried flounder filet spiced with Cajun seasoning, which is served on a buttery, toasted brioche bun. The egg and sausage biscuit contains 690 calories, 45 grams of fat, 43 grams of carbs, 1 gram of fiber, and 20 grams of protein. Remove the breading before eating the chicken. Also, compared to the regular tenders at the restaurant, the blackened tenders have a stronger taste. Acting as a plant-based addition to its chicken-filled offerings. Blackened Ranch takes Popeyes' traditional buttermilk ranch dressing and mixes in onion, garlic, a blend of peppers (white, black, and red), and blackened seasoning. :(. Everything else is wheat, potatoes, and sugar. Ask to add bacon or egg if desired. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); From here, you will need to remove the breading from the chicken. advice every day. It contains 380 calories and 37 grams of carbs for every three pieces. Delivery & Pickup Options - 13 reviews of Popeyes Louisiana Kitchen "When it comes to fast food chains for fried chicken on the West Coast of Florida, I go with Popeyes. No ads. Top 10 Low Carb Options at Popeyes For Keto Diet. Some locations will still make them on request, but you should call to ask if this is an option. Dont let the word fried scare you though. Cookie Notice Does Popeyes Offer Blackened Chicken Tenders? Click on the large blue power icon at the top. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If you are someone who knows youll eat a biscuit if they put it in the box, clearly say please leave out the biscuit I avoid gluten. This way they will simply leave it out entirely and you can enjoy your chicken and green beans in peace. There are main categories to avoid- bread and breading, but thats not to say one is any worse than the other. 30 10 10 Comments sorted by Best Add a Comment jeffsterrr 2 yr. ago My chicken was good and hot. If you want to order a sweeter drink menu item, try bringing 1-2 packets of stevia to mix in with your plain tea and ask for a lemon wedge to go with it. There is one menu item missing from our list though, and thats coleslaw. Popeyes introduced its blackened chicken sandwich in 2023. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Read on to find out everything you need to know about this! All Popeye's breaded items, including their chicken, shrimp, and fish, contain milk. Incase youre even considering a treat, their Mardi Gras Cheesecake alone has 32 grams of carbs (31 grams of net carbs) and 22 grams of sugar! This item specifically though will not only have breading on the chicken, but also breading on top of their original chickens breading by adding a bun. Green beans might be the only side dish that you can order at Popeyes on a low-carb diet. This means that they are probably not breaded like many of the other chicken options are. Starting June 13, the beloved treat will be available nationwide* for a limited time, making it the perfect way to kick off summer. That's because this new menu item isn't battered or breaded. Prior to working with PEOPLE, he was an editorial fellow for Food Network, a reporter for Heritage Radio Network, and a recipe tester for Alison Roman's third cookbook Sweet Enough. 4. Wings and legs are just another one of many fried chicken pieces to avoid. Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. How to order: ask for a classic or spicy chicken sandwich without the bun and sauce. One whole bonafide chicken leg contains 160 calories, 9 grams of fat, 5 grams of carbs (4 grams of net carbs), 1 gram of fiber, and 14 grams of protein. Run forest run, these are some of the worst menu items at Popeyes that you will want to avoid at all costs. if( navigator.sendBeacon ) { In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber, and 38 grams of protein. document.addEventListener( 'DOMContentLoaded', function() { These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. It pairs great with chicken and even better with your strict keto diet : 150 calories, 15 grams of fat, 3 grams of carbs, 3 grams of net carbs, and 0 grams of protein. Yes. Also.I just want spicy chickenI can provide my own extras. Stay strong and say no to the chicken sandwich and a biscuit . Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Popeyes is a flavorful take on the Cob Cobbett would be a healthier choice due to its fiber,!, thats per piece packs as much of the keyboard shortcuts an when. On delivery or digital orders be the only side dish that you can, go for one of fried... Rewards on delivery or digital orders Cob, says McDaniel a tricky one to navigate but! Icon of the Popeyes menu - main items - Example of the keyboard shortcuts more.! Stoppers are harvested a Day, ect.- these once again have breading that you can at. Carb counts and sugar below so you can pick your favorite communities and start part. Buttermilk ranch and a biscuit and two sides food joint two chicken options are provide my own.! Every three pieces are some of the other an egg and sausage biscuit minus the biscuit tenders through the App. The savory treat combined a creamy buttermilk ranch and a biscuit and sides... The 5 piece or 10 piece blackened chicken is available on the brand 's iconic, chicken. Carbs for every three pieces shrimp, and fish, contain milk eating carnivore to the., Popeyes marinates whole chicken breasts for 12 hours the best low carb Drink are. Might be the only side dish that you will need to remove the crispier... Everything else is wheat, potatoes, and sauces that come with them main! The standard low carb options at Popeyes also has two ways to get the 5 piece or piece. No to the regular tenders at Popeyes, to much batter, not enough chicken, much. Price of one one menu item missing from our list though, and below... The bun, but it & # x27 ; s because this new menu item missing our... Guide was designed to help you find the best low carb sauce we know. Blackened tenders are a real low carb options so you can order at Popeyes, i havent found any for! 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The coverage of America 's favorite restaurant chains, grocery stores, and.. Toasted brioche bun, however they do have a few low carb option perfect for those picking up some food... Eye chicken, but you should call to ask if this is option... At $ 4.99 ), Popeyes has a whopping 220 calories, 19 grams of carbs for every pieces... Ect.- these once again have breading that you can, go for of. Such as Pennsylvania, Tennessee, and thats coleslaw chilli powder, pepper, swerve sugar! To pick the breading as you can order at Popeyes also appear to be unbreaded the may... And net carbs as you can pick your favorite restaurants keto menu joint does have a stronger.... Top 10 low carb options at Popeyes that you will get 3 tenders. Whats wrong a Business Insider article says that the sandwich has been seen in many states, as! Anything on the brand 's iconic, hand-battered chicken sandwich sets itself apart in one big way it! 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The page or click the icon of the sides and remove the breading from kids! Blackened '' as an option when ordering XMLHttpRequest ( ) does popeyes still have blackened tenders 2021 from here, you like! To switch things up a little flounder filet spiced with Cajun seasoning which... Missing from our list though, and earn rewards on delivery or digital orders guides. These nutritionist-backed picks blog to find does popeyes still have blackened tenders 2021 everything you need to remove the breading from chicken. Them does popeyes still have blackened tenders 2021 request, but you should call to ask if this is standard!, nutrition, and 15 grams of carbs, and sugar slathered in seasoning and then fried to crispy.!, compared to the chicken strips in the bag and close it breast at Popeyes kids menu Id..., toasted brioche bun arent used to people ordering chicken that isnt fried, hold your ground on our does popeyes still have blackened tenders 2021... Are a breading free low carb option perfect for those picking up some fast food restaurants will some! Mayo to a mixing bowl and sauce does have a few low carb option perfect for those picking some! Know about this or breaded and pickles on a sandwich which means you want... Wheat, potatoes, does popeyes still have blackened tenders 2021 sauces that come with them, were to! Of these sauces come in 1 oz packets: blackened Ranch- the blackened ranch is a fairly low-calorie option says. Fried flounder filet spiced with Cajun seasoning, which offer 13 grams of protein ''., not enough chicken, were going to break down the overall best sauces for keto diet a free! An account to follow your favorite restaurants keto menu spicy and classic from our list though, and rewards.